Guiso pho
Common Food
24.66
% from protein44.85
% from carbs44.85
% from fatNutrition Facts
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Guiso pho Nutrients FAQs
Nutrients
- Vitamin A:Guiso pho has 202.1395 IU of Vitamin A.
- Vitamin B-12:Guiso pho has 0.9098 UG of Vitamin B-12.
- Vitamin B-6:Guiso pho has 0.2943 mg of Vitamin B-6.
- Vitamin C:Guiso pho has 6.4543 mg of Vitamin C.
- Vitamin D:Guiso pho has 0.1564 IU of Vitamin D.
- Guiso pho has 33.5144mg of Calcium.
- Guiso pho has 1079.7043mg of Sodium, Na.
- Guiso pho has 398.948mg of Potassium, K.
- Guiso pho has 1.8398mg of Iron.
What is the calorie content of Guiso pho?
A typical serving 1 taza (237.98 grams) of Guiso pho contains approximately 236 calories.
You can check the exact calorie content by logging Guiso pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso pho have?
The amount of fat in Guiso pho depends on the ingredients and preparation method. On average, one serving 1 taza (237.98 grams) of Guiso pho contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso pho have?
The protein content in Guiso pho depends on the ingredients exists in it. On average, 1 taza (237.98 grams) of Guiso pho contains approximately 14.43 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso pho, Download Nutribit app for healthier you!
How much sugar does a Guiso pho have?
On average, 1 taza (237.98 grams) contains about 4.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso pho.
How Much carbohydrates (carbs) is in Guiso pho?
The amount of carbohydrates (carbs) in Guiso pho depends on its serving size and preparation. On average, 1 taza (237.98 grams) contains about 26.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso pho.
How Much Fiber is in Guiso pho?
Guiso pho contains approximately 1.81 grams of fiber in 1 taza (237.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso pho for healthier you!
What vitamins and minerals are in a Guiso pho?
Vitamins in Guiso pho:
Guiso pho contains following minerals:
General
Does Guiso pho contain caffeine?
Guiso pho does not contain any caffeine.
Does Guiso pho contain alcohol?
Guiso pho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso pho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso pho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso pho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso pho for free?
Yes! Since Guiso pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso pho with water tracking feature?
Nutribit automatically calculates the water content of Guiso pho and adds it to your daily hydration log. Simply log Guiso pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso pho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso pho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso pho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso pho
Protein and Vitamin B-12 in Guiso pho supports bone health.
Protein in Guiso pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso pho is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso pho supports building and repairing tissues.
Builds and repairs tissues in Guiso pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso pho supports immune function.
Supports immune function in Guiso pho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso pho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso pho provides energy.
Provides energy in Guiso pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso pho supports muscle growth and strength.
Supports muscle growth and strength in Guiso pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso pho helps in weight management.
Helps in weight management in Guiso pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso pho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso pho improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso pho is essential for the health and growth of hair, skin, and nails.
Protein in Guiso pho regulates blood sugar levels.
Regulates blood sugar levels in Guiso pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Guiso pho supports red blood cell production
Vitamin B12 in Guiso pho plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso pho boosts energy levels
Vitamin B12 in Guiso pho aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso pho promotes brain health
Vitamin B12 in Guiso pho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso pho aids in DNA synthesis
Vitamin B12 in Guiso pho is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso pho improves mood and mental health
Vitamin B12 in Guiso pho helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso pho maintains healthy skin, hair, and nails
Vitamin B12 in Guiso pho contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso pho prevents birth defects
Vitamin B12 in Guiso pho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso pho reduces risk of macular degeneration
Vitamin B12 in Guiso pho lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso pho supports cardiovascular health
Vitamin B12 in Guiso pho helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso pho supports antioxidant protection.
Antioxidant Protection in Guiso pho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso pho supports thyroid function.
Thyroid Function in Guiso pho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso pho supports immune system health.
Immune System Support in Guiso pho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso pho supports heart health.
Heart Health in Guiso pho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso pho supports cancer prevention.
Cancer Prevention in Guiso pho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso pho supports cognitive function.
Cognitive Function in Guiso pho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso pho supports skin health.
Skin Health in Guiso pho helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso pho supports reproductive health.
Reproductive Health in Guiso pho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso pho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso pho helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso pho supports fluid balance.
Maintains Fluid Balance in Guiso pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso pho supports nerve function.
Supports Nerve Function in Guiso pho helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso pho helps regulate blood pressure.
Regulates Blood Pressure in Guiso pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso pho supports muscle function.
Aids Muscle Function in Guiso pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso pho aids nutrient absorption.
Improves Nutrient Absorption in Guiso pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso pho helps balance pH levels.
Balances pH Levels in Guiso pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso pho supports bone health.
Supports Bone Health in Guiso pho helps retain calcium and prevent the loss of bone density over time.
Zinc in Guiso pho boosts immune system
Boosts Immune System in Guiso pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso pho promotes wound healing
Promotes Wound Healing in Guiso pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso pho supports growth and development
Supports Growth and Development in Guiso pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso pho improves skin health
Improves Skin Health in Guiso pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso pho enhances brain function
Enhances Brain Function in Guiso pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso pho regulates hormonal balance
Regulates Hormonal Balance in Guiso pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso pho supports healthy vision
Supports Healthy Vision in Guiso pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso pho improves digestive health
Improves Digestive Health in Guiso pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso pho maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso pho reduces inflammation
Reduces Inflammation in Guiso pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 taza Guiso pho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.