Schweinefleisch pupusa

Common Food

19.85

% from protein

39.69

% from carbs

39.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.5 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schweinefleisch pupusa Nutrients FAQs

Nutrients

What is the calorie content of Schweinefleisch pupusa?

A typical serving 122 gramm (122 grams) of Schweinefleisch pupusa contains approximately 283 calories.

You can check the exact calorie content by logging Schweinefleisch pupusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinefleisch pupusa have?

The amount of fat in Schweinefleisch pupusa depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Schweinefleisch pupusa contains approximately 12.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinefleisch pupusa have?

The protein content in Schweinefleisch pupusa depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Schweinefleisch pupusa contains approximately 14.04 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinefleisch pupusa, Download Nutribit app for healthier you!

How much sugar does a Schweinefleisch pupusa have?

On average, 122 gramm (122 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch pupusa.

How Much carbohydrates (carbs) is in Schweinefleisch pupusa?

The amount of carbohydrates (carbs) in Schweinefleisch pupusa depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 28.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinefleisch pupusa.

How Much Fiber is in Schweinefleisch pupusa?

Schweinefleisch pupusa contains approximately 3.17 grams of fiber in 122 gramm (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch pupusa for healthier you!

What vitamins and minerals are in a Schweinefleisch pupusa?

Vitamins in Schweinefleisch pupusa:

  • Vitamin A:Schweinefleisch pupusa has 102.48 IU of Vitamin A.
  • Vitamin B-12:Schweinefleisch pupusa has 0.3416 UG of Vitamin B-12.
  • Vitamin B-6:Schweinefleisch pupusa has 0.2806 mg of Vitamin B-6.
  • Vitamin C:Schweinefleisch pupusa has 0.122 mg of Vitamin C.
  • Vitamin D:Schweinefleisch pupusa has 34.16 IU of Vitamin D.
  • Vitamin K:Schweinefleisch pupusa has 3.538 UG of Vitamin K.

Schweinefleisch pupusa contains following minerals:

  • Schweinefleisch pupusa has 59.78mg of Calcium.
  • Schweinefleisch pupusa has 519.72mg of Sodium, Na.
  • Schweinefleisch pupusa has 311.1mg of Potassium, K.
  • Schweinefleisch pupusa has 1.2322mg of Iron.

General

Does Schweinefleisch pupusa contain caffeine?

Schweinefleisch pupusa does not contain any caffeine.

Does Schweinefleisch pupusa contain alcohol?

Schweinefleisch pupusa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinefleisch pupusa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch pupusa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinefleisch pupusa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinefleisch pupusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch pupusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinefleisch pupusa for free?

Yes! Since Schweinefleisch pupusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinefleisch pupusa with water tracking feature?

Nutribit automatically calculates the water content of Schweinefleisch pupusa and adds it to your daily hydration log. Simply log Schweinefleisch pupusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinefleisch pupusa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch pupusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinefleisch pupusa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinefleisch pupusa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinefleisch pupusa

Protein in Schweinefleisch pupusa supports building and repairing tissues.

Builds and repairs tissues in Schweinefleisch pupusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinefleisch pupusa supports immune function.

Supports immune function in Schweinefleisch pupusa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinefleisch pupusa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinefleisch pupusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinefleisch pupusa provides energy.

Provides energy in Schweinefleisch pupusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinefleisch pupusa supports muscle growth and strength.

Supports muscle growth and strength in Schweinefleisch pupusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinefleisch pupusa helps in weight management.

Helps in weight management in Schweinefleisch pupusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinefleisch pupusa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinefleisch pupusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinefleisch pupusa supports bone health.

Supports bone health in Schweinefleisch pupusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schweinefleisch pupusa improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinefleisch pupusa is essential for the health and growth of hair, skin, and nails.

Protein in Schweinefleisch pupusa regulates blood sugar levels.

Regulates blood sugar levels in Schweinefleisch pupusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Schweinefleisch pupusa supports antioxidant protection.

Antioxidant Protection in Schweinefleisch pupusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinefleisch pupusa supports thyroid function.

Thyroid Function in Schweinefleisch pupusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinefleisch pupusa supports immune system health.

Immune System Support in Schweinefleisch pupusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinefleisch pupusa supports heart health.

Heart Health in Schweinefleisch pupusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinefleisch pupusa supports cancer prevention.

Cancer Prevention in Schweinefleisch pupusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinefleisch pupusa supports cognitive function.

Cognitive Function in Schweinefleisch pupusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinefleisch pupusa supports skin health.

Skin Health in Schweinefleisch pupusa helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinefleisch pupusa supports reproductive health.

Reproductive Health in Schweinefleisch pupusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinefleisch pupusa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinefleisch pupusa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schweinefleisch pupusa supports fluid balance.

Maintains Fluid Balance in Schweinefleisch pupusa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schweinefleisch pupusa supports nerve function.

Supports Nerve Function in Schweinefleisch pupusa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schweinefleisch pupusa helps regulate blood pressure.

Regulates Blood Pressure in Schweinefleisch pupusa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schweinefleisch pupusa supports muscle function.

Aids Muscle Function in Schweinefleisch pupusa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schweinefleisch pupusa aids nutrient absorption.

Improves Nutrient Absorption in Schweinefleisch pupusa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schweinefleisch pupusa helps balance pH levels.

Balances pH Levels in Schweinefleisch pupusa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schweinefleisch pupusa supports bone health.

Supports Bone Health in Schweinefleisch pupusa helps retain calcium and prevent the loss of bone density over time.

Zinc in Schweinefleisch pupusa boosts immune system

Boosts Immune System in Schweinefleisch pupusa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinefleisch pupusa promotes wound healing

Promotes Wound Healing in Schweinefleisch pupusa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinefleisch pupusa supports growth and development

Supports Growth and Development in Schweinefleisch pupusa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinefleisch pupusa improves skin health

Improves Skin Health in Schweinefleisch pupusa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinefleisch pupusa enhances brain function

Enhances Brain Function in Schweinefleisch pupusa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinefleisch pupusa regulates hormonal balance

Regulates Hormonal Balance in Schweinefleisch pupusa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinefleisch pupusa supports healthy vision

Supports Healthy Vision in Schweinefleisch pupusa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinefleisch pupusa improves digestive health

Improves Digestive Health in Schweinefleisch pupusa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinefleisch pupusa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinefleisch pupusa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinefleisch pupusa reduces inflammation

Reduces Inflammation in Schweinefleisch pupusa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 122 gramm Schweinefleisch pupusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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