Käse pupusa

Common Food

18.33

% from protein

35.03

% from carbs

35.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
299.5
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 7.6 g
37.9%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 4 g

Cholesterol 37.4 mg
12.5%

Sodium, Na 468 mg
20.3%

Potassium, K 140.4 mg
3%

Total Carbohydrates 26.2 g
9.5%

Fiber 3.4 g
12.1%

Sugars 1.4 g
2.8%

Starch 21.2 g

Protein 13.7 g
27.4%

Water 58.9 g

Vitamin A 375.6 IU

Retinol 101.8 UG

Vitamin A, RAE 104.1 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 56.2 IU

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0.5 UG

Choline, total 19.8 mg

Vitamin K 3.4 UG

Vitamin K (phylloquinone) 2 UG

Calcium 380.3 mg

Iron 0.7 mg

Magnesium 42.1 mg

Phosphorus, P 317.1 mg

Zinc 2.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 17.6 UG

Ash 2.7 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1251.9 kJ

Galactose 0.2 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.5 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.5 g

Serine 0.8 g

Käse pupusa Nutrients FAQs

Nutrients

What is the calorie content of Käse pupusa?

A typical serving 1 Stück (117 grams) of Käse pupusa contains approximately 300 calories.

You can check the exact calorie content by logging Käse pupusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse pupusa have?

The amount of fat in Käse pupusa depends on the ingredients and preparation method. On average, one serving 1 Stück (117 grams) of Käse pupusa contains approximately 15.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse pupusa have?

The protein content in Käse pupusa depends on the ingredients exists in it. On average, 1 Stück (117 grams) of Käse pupusa contains approximately 13.71 grams of protein.

Know your exact protein requirement and how much protein you get from Käse pupusa, Download Nutribit app for healthier you!

How much sugar does a Käse pupusa have?

On average, 1 Stück (117 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse pupusa.

How Much carbohydrates (carbs) is in Käse pupusa?

The amount of carbohydrates (carbs) in Käse pupusa depends on its serving size and preparation. On average, 1 Stück (117 grams) contains about 26.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse pupusa.

How Much Fiber is in Käse pupusa?

Käse pupusa contains approximately 3.39 grams of fiber in 1 Stück (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse pupusa for healthier you!

What vitamins and minerals are in a Käse pupusa?

Vitamins in Käse pupusa:

  • Vitamin A:Käse pupusa has 375.57 IU of Vitamin A.
  • Vitamin B-12:Käse pupusa has 0.5265 UG of Vitamin B-12.
  • Vitamin B-6:Käse pupusa has 0.1743 mg of Vitamin B-6.
  • Vitamin D:Käse pupusa has 56.16 IU of Vitamin D.
  • Vitamin K:Käse pupusa has 3.393 UG of Vitamin K.

Käse pupusa contains following minerals:

  • Käse pupusa has 380.25mg of Calcium.
  • Käse pupusa has 468mg of Sodium, Na.
  • Käse pupusa has 140.4mg of Potassium, K.
  • Käse pupusa has 0.6552mg of Iron.

General

Does Käse pupusa contain caffeine?

Käse pupusa does not contain any caffeine.

Does Käse pupusa contain alcohol?

Käse pupusa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse pupusa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse pupusa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse pupusa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse pupusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse pupusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse pupusa for free?

Yes! Since Käse pupusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse pupusa with water tracking feature?

Nutribit automatically calculates the water content of Käse pupusa and adds it to your daily hydration log. Simply log Käse pupusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse pupusa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse pupusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse pupusa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse pupusa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse pupusa

Protein and Vitamin B-12 in Käse pupusa supports bone health.

  • Protein in Käse pupusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Käse pupusa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käse pupusa supports heart health.

  • Calcium in Käse pupusa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse pupusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse pupusa supports building and repairing tissues.

Builds and repairs tissues in Käse pupusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse pupusa supports immune function.

Supports immune function in Käse pupusa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse pupusa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse pupusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse pupusa provides energy.

Provides energy in Käse pupusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse pupusa supports muscle growth and strength.

Supports muscle growth and strength in Käse pupusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse pupusa helps in weight management.

Helps in weight management in Käse pupusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse pupusa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse pupusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse pupusa improves skin, hair, and nails.

Improves skin, hair, and nails in Käse pupusa is essential for the health and growth of hair, skin, and nails.

Protein in Käse pupusa regulates blood sugar levels.

Regulates blood sugar levels in Käse pupusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Käse pupusa supports red blood cell production

Vitamin B12 in Käse pupusa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse pupusa boosts energy levels

Vitamin B12 in Käse pupusa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse pupusa promotes brain health

Vitamin B12 in Käse pupusa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse pupusa aids in DNA synthesis

Vitamin B12 in Käse pupusa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse pupusa improves mood and mental health

Vitamin B12 in Käse pupusa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse pupusa maintains healthy skin, hair, and nails

Vitamin B12 in Käse pupusa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse pupusa prevents birth defects

Vitamin B12 in Käse pupusa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse pupusa reduces risk of macular degeneration

Vitamin B12 in Käse pupusa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse pupusa supports cardiovascular health

Vitamin B12 in Käse pupusa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse pupusa supports bone health.

Calcium in Käse pupusa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse pupusa supports muscle function.

Calcium in Käse pupusa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse pupusa supports nerve transmission.

Calcium in Käse pupusa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse pupusa supports blood clotting.

Calcium in Käse pupusa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse pupusa supports hormonal secretion.

Calcium in Käse pupusa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse pupusa supports weight management.

Calcium in Käse pupusa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse pupusa supports dental health.

Calcium in Käse pupusa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse pupusa supports blood pressure regulation.

Calcium in Käse pupusa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse pupusa supports antioxidant protection.

Antioxidant Protection in Käse pupusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse pupusa supports thyroid function.

Thyroid Function in Käse pupusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse pupusa supports immune system health.

Immune System Support in Käse pupusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse pupusa supports cancer prevention.

Cancer Prevention in Käse pupusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse pupusa supports cognitive function.

Cognitive Function in Käse pupusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse pupusa supports skin health.

Skin Health in Käse pupusa helps protect the skin from UV damage and supports wound healing.

Selenium in Käse pupusa supports reproductive health.

Reproductive Health in Käse pupusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse pupusa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse pupusa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse pupusa supports fluid balance.

Maintains Fluid Balance in Käse pupusa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse pupusa supports nerve function.

Supports Nerve Function in Käse pupusa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse pupusa helps regulate blood pressure.

Regulates Blood Pressure in Käse pupusa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse pupusa supports muscle function.

Aids Muscle Function in Käse pupusa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse pupusa aids nutrient absorption.

Improves Nutrient Absorption in Käse pupusa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse pupusa helps balance pH levels.

Balances pH Levels in Käse pupusa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse pupusa supports bone health.

Supports Bone Health in Käse pupusa helps retain calcium and prevent the loss of bone density over time.

Zinc in Käse pupusa boosts immune system

Boosts Immune System in Käse pupusa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse pupusa promotes wound healing

Promotes Wound Healing in Käse pupusa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse pupusa supports growth and development

Supports Growth and Development in Käse pupusa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse pupusa improves skin health

Improves Skin Health in Käse pupusa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käse pupusa enhances brain function

Enhances Brain Function in Käse pupusa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse pupusa regulates hormonal balance

Regulates Hormonal Balance in Käse pupusa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse pupusa supports healthy vision

Supports Healthy Vision in Käse pupusa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse pupusa improves digestive health

Improves Digestive Health in Käse pupusa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse pupusa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse pupusa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse pupusa reduces inflammation

Reduces Inflammation in Käse pupusa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Stück Käse pupusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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