Pupusa de cerdo

Common Food

19.85

% from protein

39.69

% from carbs

39.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
283
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 3.9 g
19.3%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 4.8 g

Cholesterol 35.4 mg
11.8%

Sodium, Na 519.7 mg
22.6%

Potassium, K 311.1 mg
6.6%

Total Carbohydrates 28.1 g
10.2%

Fiber 3.2 g
11.3%

Sugars 1.8 g
3.5%

Starch 23.2 g

Protein 14 g
28.1%

Water 64.8 g

Vitamin A 102.5 IU

Retinol 9.8 UG

Vitamin A, RAE 12.2 UG

Carotene, beta 42.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 34.2 IU

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 917.4 UG

Lutein + zeaxanthin 31.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 4.9 UG

Folic acid 0 UG

Folate, food 4.9 UG

Folate, DFE 4.9 UG

Vitamin B-12 0.3 UG

Choline, total 46.8 mg

Vitamin K 3.5 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 59.8 mg

Iron 1.2 mg

Magnesium 46.4 mg

Phosphorus, P 197.6 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 21.7 UG

Ash 2.3 g

Sucrose 0.5 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1184.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.6 g

Pupusa de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Pupusa de cerdo?

A typical serving 1 trozo (122 grams) of Pupusa de cerdo contains approximately 283 calories.

You can check the exact calorie content by logging Pupusa de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pupusa de cerdo have?

The amount of fat in Pupusa de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Pupusa de cerdo contains approximately 12.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pupusa de cerdo have?

The protein content in Pupusa de cerdo depends on the ingredients exists in it. On average, 1 trozo (122 grams) of Pupusa de cerdo contains approximately 14.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pupusa de cerdo, Download Nutribit app for healthier you!

How much sugar does a Pupusa de cerdo have?

On average, 1 trozo (122 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa de cerdo.

How Much carbohydrates (carbs) is in Pupusa de cerdo?

The amount of carbohydrates (carbs) in Pupusa de cerdo depends on its serving size and preparation. On average, 1 trozo (122 grams) contains about 28.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pupusa de cerdo.

How Much Fiber is in Pupusa de cerdo?

Pupusa de cerdo contains approximately 3.17 grams of fiber in 1 trozo (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa de cerdo for healthier you!

What vitamins and minerals are in a Pupusa de cerdo?

Vitamins in Pupusa de cerdo:

  • Vitamin A:Pupusa de cerdo has 102.48 IU of Vitamin A.
  • Vitamin B-12:Pupusa de cerdo has 0.3416 UG of Vitamin B-12.
  • Vitamin B-6:Pupusa de cerdo has 0.2806 mg of Vitamin B-6.
  • Vitamin C:Pupusa de cerdo has 0.122 mg of Vitamin C.
  • Vitamin D:Pupusa de cerdo has 34.16 IU of Vitamin D.
  • Vitamin K:Pupusa de cerdo has 3.538 UG of Vitamin K.

Pupusa de cerdo contains following minerals:

  • Pupusa de cerdo has 59.78mg of Calcium.
  • Pupusa de cerdo has 519.72mg of Sodium, Na.
  • Pupusa de cerdo has 311.1mg of Potassium, K.
  • Pupusa de cerdo has 1.2322mg of Iron.

General

Does Pupusa de cerdo contain caffeine?

Pupusa de cerdo does not contain any caffeine.

Does Pupusa de cerdo contain alcohol?

Pupusa de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pupusa de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pupusa de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pupusa de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pupusa de cerdo for free?

Yes! Since Pupusa de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pupusa de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Pupusa de cerdo and adds it to your daily hydration log. Simply log Pupusa de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pupusa de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pupusa de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pupusa de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pupusa de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pupusa de cerdo

Protein in Pupusa de cerdo supports building and repairing tissues.

Builds and repairs tissues in Pupusa de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pupusa de cerdo supports immune function.

Supports immune function in Pupusa de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pupusa de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pupusa de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pupusa de cerdo provides energy.

Provides energy in Pupusa de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pupusa de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Pupusa de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pupusa de cerdo helps in weight management.

Helps in weight management in Pupusa de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pupusa de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pupusa de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pupusa de cerdo supports bone health.

Supports bone health in Pupusa de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pupusa de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Pupusa de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Pupusa de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Pupusa de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pupusa de cerdo supports antioxidant protection.

Antioxidant Protection in Pupusa de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pupusa de cerdo supports thyroid function.

Thyroid Function in Pupusa de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pupusa de cerdo supports immune system health.

Immune System Support in Pupusa de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pupusa de cerdo supports heart health.

Heart Health in Pupusa de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pupusa de cerdo supports cancer prevention.

Cancer Prevention in Pupusa de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pupusa de cerdo supports cognitive function.

Cognitive Function in Pupusa de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pupusa de cerdo supports skin health.

Skin Health in Pupusa de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Pupusa de cerdo supports reproductive health.

Reproductive Health in Pupusa de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pupusa de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pupusa de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pupusa de cerdo supports fluid balance.

Maintains Fluid Balance in Pupusa de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pupusa de cerdo supports nerve function.

Supports Nerve Function in Pupusa de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pupusa de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Pupusa de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pupusa de cerdo supports muscle function.

Aids Muscle Function in Pupusa de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pupusa de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Pupusa de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pupusa de cerdo helps balance pH levels.

Balances pH Levels in Pupusa de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pupusa de cerdo supports bone health.

Supports Bone Health in Pupusa de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pupusa de cerdo boosts immune system

Boosts Immune System in Pupusa de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pupusa de cerdo promotes wound healing

Promotes Wound Healing in Pupusa de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pupusa de cerdo supports growth and development

Supports Growth and Development in Pupusa de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pupusa de cerdo improves skin health

Improves Skin Health in Pupusa de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pupusa de cerdo enhances brain function

Enhances Brain Function in Pupusa de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pupusa de cerdo regulates hormonal balance

Regulates Hormonal Balance in Pupusa de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pupusa de cerdo supports healthy vision

Supports Healthy Vision in Pupusa de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pupusa de cerdo improves digestive health

Improves Digestive Health in Pupusa de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pupusa de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pupusa de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pupusa de cerdo reduces inflammation

Reduces Inflammation in Pupusa de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 trozo Pupusa de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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