Rainbow Roll Special, Brown Rice

AFC

23.46

% from protein

43.21

% from carbs

43.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Cholesterol 30 mg
10%
Sodium, Na 570 mg
24.8%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 19 g
38%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 1.1 mg

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Rainbow Roll Special, Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Roll Special, Brown Rice?

A typical serving 1 roll (226.7 grams) of Rainbow Roll Special, Brown Rice contains approximately 290 calories.

You can check the exact calorie content by logging Rainbow Roll Special, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Roll Special, Brown Rice have?

The amount of fat in Rainbow Roll Special, Brown Rice depends on the ingredients and preparation method. On average, one serving 1 roll (226.7 grams) of Rainbow Roll Special, Brown Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Roll Special, Brown Rice have?

The protein content in Rainbow Roll Special, Brown Rice depends on the ingredients exists in it. On average, 1 roll (226.7 grams) of Rainbow Roll Special, Brown Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Roll Special, Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Rainbow Roll Special, Brown Rice have?

On average, 1 roll (226.7 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Roll Special, Brown Rice.

How Much carbohydrates (carbs) is in Rainbow Roll Special, Brown Rice?

The amount of carbohydrates (carbs) in Rainbow Roll Special, Brown Rice depends on its serving size and preparation. On average, 1 roll (226.7 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Roll Special, Brown Rice.

How Much Fiber is in Rainbow Roll Special, Brown Rice?

Rainbow Roll Special, Brown Rice contains approximately 3 grams of fiber in 1 roll (226.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Roll Special, Brown Rice for healthier you!

What vitamins and minerals are in a Rainbow Roll Special, Brown Rice?

Vitamins in Rainbow Roll Special, Brown Rice:

  • Vitamin C:Rainbow Roll Special, Brown Rice has 1.2 mg of Vitamin C.

Rainbow Roll Special, Brown Rice contains following minerals:

  • Rainbow Roll Special, Brown Rice has 26mg of Calcium.
  • Rainbow Roll Special, Brown Rice has 570mg of Sodium, Na.
  • Rainbow Roll Special, Brown Rice has 1.08mg of Iron.

General

Does Rainbow Roll Special, Brown Rice contain caffeine?

Rainbow Roll Special, Brown Rice does not contain any caffeine.

Does Rainbow Roll Special, Brown Rice contain alcohol?

Rainbow Roll Special, Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Roll Special, Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Roll Special, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Roll Special, Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Roll Special, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Roll Special, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Roll Special, Brown Rice for free?

Yes! Since Rainbow Roll Special, Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Roll Special, Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Roll Special, Brown Rice and adds it to your daily hydration log. Simply log Rainbow Roll Special, Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Roll Special, Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Roll Special, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Roll Special, Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Roll Special, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Roll Special, Brown Rice

Protein in Rainbow Roll Special, Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Rainbow Roll Special, Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Roll Special, Brown Rice supports immune function.

Supports immune function in Rainbow Roll Special, Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Roll Special, Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Roll Special, Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Roll Special, Brown Rice provides energy.

Provides energy in Rainbow Roll Special, Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Roll Special, Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Roll Special, Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Roll Special, Brown Rice helps in weight management.

Helps in weight management in Rainbow Roll Special, Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Roll Special, Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Roll Special, Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Roll Special, Brown Rice supports bone health.

Supports bone health in Rainbow Roll Special, Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Roll Special, Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Roll Special, Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Roll Special, Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Roll Special, Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rainbow Roll Special, Brown Rice supports fluid balance.

Maintains Fluid Balance in Rainbow Roll Special, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow Roll Special, Brown Rice supports nerve function.

Supports Nerve Function in Rainbow Roll Special, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow Roll Special, Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Rainbow Roll Special, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow Roll Special, Brown Rice supports muscle function.

Aids Muscle Function in Rainbow Roll Special, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow Roll Special, Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Rainbow Roll Special, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow Roll Special, Brown Rice helps balance pH levels.

Balances pH Levels in Rainbow Roll Special, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow Roll Special, Brown Rice supports bone health.

Supports Bone Health in Rainbow Roll Special, Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 roll Rainbow Roll Special, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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