Over the Rainbow Salad Roll

Genji

Total Energy

339

kcal

50.29

% from carbs

13.71

% from protein

36

% from fats

In 284 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

17mg

5.7%

Sodium, Na

492mg

21.4%

Potassium, K

760mg

16.2%

Total Carbohydrates

44g

16%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Over the Rainbow Salad Roll

A typical serving 10 oz of Over the Rainbow Salad Roll (284 grams) contains approximately 339 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Over the Rainbow Salad Roll depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Over the Rainbow Salad Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Over the Rainbow Salad Roll depends on the ingredients exists in it. On average, 10 oz of Over the Rainbow Salad Roll (about 284 grams) contains approximately 12 grams of protein.

On average, 10 oz (about 284 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 284 grams) contains about 44 grams of carbohydrates.

Over the Rainbow Salad Roll contains approximately 8 grams of fiber in 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 10 oz Over the Rainbow Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.