Over the Rainbow Salad Roll

Genji

13.71

% from protein

50.29

% from carbs

50.29

% from fat

Over the Rainbow Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of Over the Rainbow Salad Roll?

A typical serving 10 oz (284 grams) of Over the Rainbow Salad Roll contains approximately 339 calories.

You can check the exact calorie content by logging Over the Rainbow Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Over the Rainbow Salad Roll have?

The amount of fat in Over the Rainbow Salad Roll depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Over the Rainbow Salad Roll contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Over the Rainbow Salad Roll have?

The protein content in Over the Rainbow Salad Roll depends on the ingredients exists in it. On average, 10 oz (284 grams) of Over the Rainbow Salad Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Over the Rainbow Salad Roll, Download Nutribit app for healthier you!

How much sugar does a Over the Rainbow Salad Roll have?

On average, 10 oz (284 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Over the Rainbow Salad Roll.

How Much carbohydrates (carbs) is in Over the Rainbow Salad Roll?

The amount of carbohydrates (carbs) in Over the Rainbow Salad Roll depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Over the Rainbow Salad Roll.

How Much Fiber is in Over the Rainbow Salad Roll?

Over the Rainbow Salad Roll contains approximately 8 grams of fiber in 10 oz (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Over the Rainbow Salad Roll for healthier you!

What vitamins and minerals are in a Over the Rainbow Salad Roll?

Vitamins in Over the Rainbow Salad Roll:

  • Vitamin C:Over the Rainbow Salad Roll has 21 mg of Vitamin C.

Over the Rainbow Salad Roll contains following minerals:

  • Over the Rainbow Salad Roll has 52mg of Calcium.
  • Over the Rainbow Salad Roll has 492mg of Sodium, Na.
  • Over the Rainbow Salad Roll has 760mg of Potassium, K.
  • Over the Rainbow Salad Roll has 0.36mg of Iron.

General

Does Over the Rainbow Salad Roll contain caffeine?

Over the Rainbow Salad Roll does not contain any caffeine.

Does Over the Rainbow Salad Roll contain alcohol?

Over the Rainbow Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Over the Rainbow Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Over the Rainbow Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Over the Rainbow Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Over the Rainbow Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Over the Rainbow Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Over the Rainbow Salad Roll for free?

Yes! Since Over the Rainbow Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Over the Rainbow Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of Over the Rainbow Salad Roll and adds it to your daily hydration log. Simply log Over the Rainbow Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Over the Rainbow Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Over the Rainbow Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Over the Rainbow Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Over the Rainbow Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Over the Rainbow Salad Roll

Fiber and Potassium, K in Over the Rainbow Salad Roll supports heart health.

  • Soluble fiber in Over the Rainbow Salad Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Over the Rainbow Salad Roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Over the Rainbow Salad Roll regulates blood sugar.

  • Fiber in Over the Rainbow Salad Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Over the Rainbow Salad Roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Over the Rainbow Salad Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Over the Rainbow Salad Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Over the Rainbow Salad Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Over the Rainbow Salad Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Over the Rainbow Salad Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Over the Rainbow Salad Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Over the Rainbow Salad Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Over the Rainbow Salad Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Over the Rainbow Salad Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Over the Rainbow Salad Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Over the Rainbow Salad Roll enhances brain function and helps improve memory and focus.

Glucose from Over the Rainbow Salad Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Over the Rainbow Salad Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Over the Rainbow Salad Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Over the Rainbow Salad Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Over the Rainbow Salad Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Over the Rainbow Salad Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Over the Rainbow Salad Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Over the Rainbow Salad Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Over the Rainbow Salad Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Over the Rainbow Salad Roll supports building and repairing tissues.

Builds and repairs tissues in Over the Rainbow Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Over the Rainbow Salad Roll supports immune function.

Supports immune function in Over the Rainbow Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Over the Rainbow Salad Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Over the Rainbow Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Over the Rainbow Salad Roll provides energy.

Provides energy in Over the Rainbow Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Over the Rainbow Salad Roll supports muscle growth and strength.

Supports muscle growth and strength in Over the Rainbow Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Over the Rainbow Salad Roll helps in weight management.

Helps in weight management in Over the Rainbow Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Over the Rainbow Salad Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Over the Rainbow Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Over the Rainbow Salad Roll supports bone health.

Supports bone health in Over the Rainbow Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Over the Rainbow Salad Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Over the Rainbow Salad Roll is essential for the health and growth of hair, skin, and nails.

Protein in Over the Rainbow Salad Roll regulates blood sugar levels.

Regulates blood sugar levels in Over the Rainbow Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Over the Rainbow Salad Roll supports digestion.

Fiber in Over the Rainbow Salad Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Over the Rainbow Salad Roll aids in weight management.

Fiber-rich foods in Over the Rainbow Salad Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Over the Rainbow Salad Roll promotes gut health.

Fiber in Over the Rainbow Salad Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Over the Rainbow Salad Roll lowers the risk of colon cancer.

A high-fiber diet from Over the Rainbow Salad Roll is linked to a reduced risk of colon cancer.

Fiber in Over the Rainbow Salad Roll improves skin health.

Fiber in Over the Rainbow Salad Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Over the Rainbow Salad Roll helps lower blood pressure.

Adequate fiber in Over the Rainbow Salad Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Over the Rainbow Salad Roll boosts immune function.

Fiber in Over the Rainbow Salad Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Over the Rainbow Salad Roll reduces the risk of type 2 diabetes.

Fiber in Over the Rainbow Salad Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Over the Rainbow Salad Roll supports fluid balance.

Maintains Fluid Balance in Over the Rainbow Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Over the Rainbow Salad Roll supports nerve function.

Supports Nerve Function in Over the Rainbow Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Over the Rainbow Salad Roll helps regulate blood pressure.

Regulates Blood Pressure in Over the Rainbow Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Over the Rainbow Salad Roll supports muscle function.

Aids Muscle Function in Over the Rainbow Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Over the Rainbow Salad Roll aids nutrient absorption.

Improves Nutrient Absorption in Over the Rainbow Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Over the Rainbow Salad Roll helps balance pH levels.

Balances pH Levels in Over the Rainbow Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Over the Rainbow Salad Roll supports bone health.

Supports Bone Health in Over the Rainbow Salad Roll helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Over the Rainbow Salad Roll supports muscle function.

Muscle Function in Over the Rainbow Salad Roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Over the Rainbow Salad Roll supports bone health.

Bone Health in Over the Rainbow Salad Roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Over the Rainbow Salad Roll supports fluid balance.

Fluid Balance in Over the Rainbow Salad Roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Over the Rainbow Salad Roll supports nerve function.

Nerve Function in Over the Rainbow Salad Roll is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Over the Rainbow Salad Roll reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Over the Rainbow Salad Roll may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Over the Rainbow Salad Roll reduces water retention.

Reduces Water Retention in Over the Rainbow Salad Roll helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Over the Rainbow Salad Roll helps reduce hypertension.

Adequate Reduces Hypertension in Over the Rainbow Salad Roll intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 339 calories?

The amount of exercise required to burn off 10 oz Over the Rainbow Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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