Rainbow Roll, Brown Rice

AFC

Total Energy

400

kcal

54.36

% from carbs

22.56

% from protein

23.08

% from fats

In 340.1 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Roll, Brown Rice

A typical serving 12 ounces of Rainbow Roll, Brown Rice (340.1 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Roll, Brown Rice depends on the ingredients and preparation method. On average, one serving 12 ounces (340.1 grams) of Rainbow Roll, Brown Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Roll, Brown Rice depends on the ingredients exists in it. On average, 12 ounces of Rainbow Roll, Brown Rice (about 340.1 grams) contains approximately 22 grams of protein.

On average, 12 ounces (about 340.1 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 ounces (about 340.1 grams) contains about 53 grams of carbohydrates.

Rainbow Roll, Brown Rice contains approximately 5 grams of fiber in 12 ounces (about 340.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 12 ounces Rainbow Roll, Brown Rice

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.