Mango Chicken with Rice and Vegetables
VH Steamers
22.97
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Mango Chicken with Rice and Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Mango Chicken with Rice and Vegetables has 500 IU of Vitamin A.
- Vitamin C:Mango Chicken with Rice and Vegetables has 9 mg of Vitamin C.
- Mango Chicken with Rice and Vegetables has 26mg of Calcium.
- Mango Chicken with Rice and Vegetables has 490mg of Sodium, Na.
- Mango Chicken with Rice and Vegetables has 1.44mg of Iron.
What is the calorie content of Mango Chicken with Rice and Vegetables?
A typical serving 283 g (283 grams) of Mango Chicken with Rice and Vegetables contains approximately 290 calories.
You can check the exact calorie content by logging Mango Chicken with Rice and Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Chicken with Rice and Vegetables have?
The amount of fat in Mango Chicken with Rice and Vegetables depends on the ingredients and preparation method. On average, one serving 283 g (283 grams) of Mango Chicken with Rice and Vegetables contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Chicken with Rice and Vegetables have?
The protein content in Mango Chicken with Rice and Vegetables depends on the ingredients exists in it. On average, 283 g (283 grams) of Mango Chicken with Rice and Vegetables contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Chicken with Rice and Vegetables, Download Nutribit app for healthier you!
How much sugar does a Mango Chicken with Rice and Vegetables have?
On average, 283 g (283 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chicken with Rice and Vegetables.
How Much carbohydrates (carbs) is in Mango Chicken with Rice and Vegetables?
The amount of carbohydrates (carbs) in Mango Chicken with Rice and Vegetables depends on its serving size and preparation. On average, 283 g (283 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Chicken with Rice and Vegetables.
How Much Fiber is in Mango Chicken with Rice and Vegetables?
Mango Chicken with Rice and Vegetables contains approximately 4 grams of fiber in 283 g (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chicken with Rice and Vegetables for healthier you!
What vitamins and minerals are in a Mango Chicken with Rice and Vegetables?
Vitamins in Mango Chicken with Rice and Vegetables:
Mango Chicken with Rice and Vegetables contains following minerals:
General
Does Mango Chicken with Rice and Vegetables contain caffeine?
Mango Chicken with Rice and Vegetables does not contain any caffeine.
Does Mango Chicken with Rice and Vegetables contain alcohol?
Mango Chicken with Rice and Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Chicken with Rice and Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chicken with Rice and Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Chicken with Rice and Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Chicken with Rice and Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chicken with Rice and Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Chicken with Rice and Vegetables for free?
Yes! Since Mango Chicken with Rice and Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Chicken with Rice and Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Mango Chicken with Rice and Vegetables and adds it to your daily hydration log. Simply log Mango Chicken with Rice and Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Chicken with Rice and Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Chicken with Rice and Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Chicken with Rice and Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Chicken with Rice and Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Chicken with Rice and Vegetables
Total Carbohydrates in Mango Chicken with Rice and Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Chicken with Rice and Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Chicken with Rice and Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Chicken with Rice and Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Chicken with Rice and Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Chicken with Rice and Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Chicken with Rice and Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Chicken with Rice and Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Chicken with Rice and Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Chicken with Rice and Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Chicken with Rice and Vegetables enhances brain function and helps improve memory and focus.
Glucose from Mango Chicken with Rice and Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Chicken with Rice and Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Chicken with Rice and Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Chicken with Rice and Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Chicken with Rice and Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Chicken with Rice and Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Chicken with Rice and Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Chicken with Rice and Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Chicken with Rice and Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Chicken with Rice and Vegetables supports building and repairing tissues.
Builds and repairs tissues in Mango Chicken with Rice and Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Chicken with Rice and Vegetables supports immune function.
Supports immune function in Mango Chicken with Rice and Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Chicken with Rice and Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Chicken with Rice and Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Chicken with Rice and Vegetables provides energy.
Provides energy in Mango Chicken with Rice and Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Chicken with Rice and Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Mango Chicken with Rice and Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Chicken with Rice and Vegetables helps in weight management.
Helps in weight management in Mango Chicken with Rice and Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Chicken with Rice and Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Chicken with Rice and Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Chicken with Rice and Vegetables supports bone health.
Supports bone health in Mango Chicken with Rice and Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Chicken with Rice and Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Chicken with Rice and Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Mango Chicken with Rice and Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Mango Chicken with Rice and Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mango Chicken with Rice and Vegetables supports fluid balance.
Maintains Fluid Balance in Mango Chicken with Rice and Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Chicken with Rice and Vegetables supports nerve function.
Supports Nerve Function in Mango Chicken with Rice and Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Chicken with Rice and Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Mango Chicken with Rice and Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Chicken with Rice and Vegetables supports muscle function.
Aids Muscle Function in Mango Chicken with Rice and Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Chicken with Rice and Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Mango Chicken with Rice and Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Chicken with Rice and Vegetables helps balance pH levels.
Balances pH Levels in Mango Chicken with Rice and Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Chicken with Rice and Vegetables supports bone health.
Supports Bone Health in Mango Chicken with Rice and Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 283 g Mango Chicken with Rice and Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.