Tallyanche Suke - Sardine Dry
Lunch, High Protein Non Vegetarian
45.63
% from protein3.04
% from carbs3.04
% from fatNutrition Facts
More items Like Tallyanche Suke - Sardine Dry
Sardine
Common Food
Frische sardine
Common Food
Gegrillte sardine
Common Food
Sardine Biryani
Main Dish, Salty
Sardine fraîche
Common Food
Sardine grillée
Common Food
Sardine Sandwich
Lee's Sandwiches
Sardine Fillets
Wild Selections
Sardine & Tomato Paste
Sainsbury's
Crispy White Sardine
Eastland Food Corporation
Fried Sardine Escabeche
555
Smoked Sardine Fillet
Bar Harbor
Sardine Fillets Spring Water
Brunswick
Sardine Fillets, Gourmet Style
Brunswick
Tomato & Basil Sardine Fillets
Brunswick
Lightly Smoked Sardine Fillets
Wild Selections
Sardine in Tomato Sauce
La Sirena
Sardine Salad Kit, Mediterranean
Season Brand
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Tallyanche Suke - Sardine Dry Nutrients FAQs
Nutrients
- Vitamin C:Tallyanche Suke - Sardine Dry has 1 mg of Vitamin C.
- Tallyanche Suke - Sardine Dry has 120mg of Calcium.
- Tallyanche Suke - Sardine Dry has 150mg of Sodium, Na.
- Tallyanche Suke - Sardine Dry has 400mg of Potassium, K.
- Tallyanche Suke - Sardine Dry has 8mg of Iron.
What is the calorie content of Tallyanche Suke - Sardine Dry?
A typical serving 1 plate (150 grams) of Tallyanche Suke - Sardine Dry contains approximately 300 calories.
You can check the exact calorie content by logging Tallyanche Suke - Sardine Dry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tallyanche Suke - Sardine Dry have?
The amount of fat in Tallyanche Suke - Sardine Dry depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Tallyanche Suke - Sardine Dry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tallyanche Suke - Sardine Dry have?
The protein content in Tallyanche Suke - Sardine Dry depends on the ingredients exists in it. On average, 1 plate (150 grams) of Tallyanche Suke - Sardine Dry contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tallyanche Suke - Sardine Dry, Download Nutribit app for healthier you!
How much sugar does a Tallyanche Suke - Sardine Dry have?
On average, 1 plate (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tallyanche Suke - Sardine Dry.
How Much carbohydrates (carbs) is in Tallyanche Suke - Sardine Dry?
The amount of carbohydrates (carbs) in Tallyanche Suke - Sardine Dry depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tallyanche Suke - Sardine Dry.
How Much Fiber is in Tallyanche Suke - Sardine Dry?
Tallyanche Suke - Sardine Dry contains approximately 0 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tallyanche Suke - Sardine Dry for healthier you!
What vitamins and minerals are in a Tallyanche Suke - Sardine Dry?
Vitamins in Tallyanche Suke - Sardine Dry:
Tallyanche Suke - Sardine Dry contains following minerals:
General
Does Tallyanche Suke - Sardine Dry contain caffeine?
Tallyanche Suke - Sardine Dry does not contain any caffeine.
Does Tallyanche Suke - Sardine Dry contain alcohol?
Tallyanche Suke - Sardine Dry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tallyanche Suke - Sardine Dry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tallyanche Suke - Sardine Dry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tallyanche Suke - Sardine Dry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tallyanche Suke - Sardine Dry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tallyanche Suke - Sardine Dry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tallyanche Suke - Sardine Dry for free?
Yes absolutely, Since Tallyanche Suke - Sardine Dry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tallyanche Suke - Sardine Dry with water tracking feature?
Tallyanche Suke - Sardine Dry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tallyanche Suke - Sardine Dry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tallyanche Suke - Sardine Dry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tallyanche Suke - Sardine Dry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tallyanche Suke - Sardine Dry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tallyanche Suke - Sardine Dry
Protein in Tallyanche Suke - Sardine Dry supports building and repairing tissues.
Builds and repairs tissues in Tallyanche Suke - Sardine Dry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tallyanche Suke - Sardine Dry supports immune function.
Supports immune function in Tallyanche Suke - Sardine Dry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tallyanche Suke - Sardine Dry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tallyanche Suke - Sardine Dry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tallyanche Suke - Sardine Dry provides energy.
Provides energy in Tallyanche Suke - Sardine Dry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tallyanche Suke - Sardine Dry supports muscle growth and strength.
Supports muscle growth and strength in Tallyanche Suke - Sardine Dry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tallyanche Suke - Sardine Dry helps in weight management.
Helps in weight management in Tallyanche Suke - Sardine Dry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tallyanche Suke - Sardine Dry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tallyanche Suke - Sardine Dry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tallyanche Suke - Sardine Dry supports bone health.
Supports bone health in Tallyanche Suke - Sardine Dry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tallyanche Suke - Sardine Dry improves skin, hair, and nails.
Improves skin, hair, and nails in Tallyanche Suke - Sardine Dry is essential for the health and growth of hair, skin, and nails.
Protein in Tallyanche Suke - Sardine Dry regulates blood sugar levels.
Regulates blood sugar levels in Tallyanche Suke - Sardine Dry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Tallyanche Suke - Sardine Dry supports thyroid health.
Thyroid Health in Tallyanche Suke - Sardine Dry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tallyanche Suke - Sardine Dry supports cognitive function.
Cognitive Function in Tallyanche Suke - Sardine Dry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tallyanche Suke - Sardine Dry strengthens the immune system.
Immune System Support in Tallyanche Suke - Sardine Dry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tallyanche Suke - Sardine Dry supports hormonal balance.
Hormonal Balance in Tallyanche Suke - Sardine Dry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tallyanche Suke - Sardine Dry supports skin health.
Skin Health in Tallyanche Suke - Sardine Dry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tallyanche Suke - Sardine Dry supports detoxification.
Detoxification in Tallyanche Suke - Sardine Dry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tallyanche Suke - Sardine Dry supports fetal development.
Fetal Development in Tallyanche Suke - Sardine Dry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tallyanche Suke - Sardine Dry helps regulate metabolism.
Metabolism Regulation in Tallyanche Suke - Sardine Dry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tallyanche Suke - Sardine Dry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tallyanche Suke - Sardine Dry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tallyanche Suke - Sardine Dry boosts immune system
Boosts Immune System in Tallyanche Suke - Sardine Dry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tallyanche Suke - Sardine Dry promotes wound healing
Promotes Wound Healing in Tallyanche Suke - Sardine Dry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tallyanche Suke - Sardine Dry supports growth and development
Supports Growth and Development in Tallyanche Suke - Sardine Dry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tallyanche Suke - Sardine Dry improves skin health
Improves Skin Health in Tallyanche Suke - Sardine Dry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tallyanche Suke - Sardine Dry enhances brain function
Enhances Brain Function in Tallyanche Suke - Sardine Dry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tallyanche Suke - Sardine Dry regulates hormonal balance
Regulates Hormonal Balance in Tallyanche Suke - Sardine Dry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tallyanche Suke - Sardine Dry supports healthy vision
Supports Healthy Vision in Tallyanche Suke - Sardine Dry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tallyanche Suke - Sardine Dry improves digestive health
Improves Digestive Health in Tallyanche Suke - Sardine Dry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tallyanche Suke - Sardine Dry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tallyanche Suke - Sardine Dry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tallyanche Suke - Sardine Dry reduces inflammation
Reduces Inflammation in Tallyanche Suke - Sardine Dry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Tallyanche Suke - Sardine Dry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.