Tallyanche Suke - Sardine Dry

Lunch, High Protein Non Vegetarian

Total Energy

300

kcal

3.04

% from carbs

45.63

% from protein

51.33

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

2g

0.7%

Protein

30g

60%

Water

70g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

8mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tallyanche Suke - Sardine Dry

A typical serving 1 plate of Tallyanche Suke - Sardine Dry (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tallyanche Suke - Sardine Dry depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Tallyanche Suke - Sardine Dry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tallyanche Suke - Sardine Dry depends on the ingredients exists in it. On average, 1 plate of Tallyanche Suke - Sardine Dry (about 150 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 2 grams of carbohydrates.

Tallyanche Suke - Sardine Dry contains approximately grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Tallyanche Suke - Sardine Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.