Steamed chicken

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Steamed chicken Nutrients FAQs

Nutrients

What is the calorie content of Steamed chicken?

A typical serving 1 piece (192 grams) of Steamed chicken contains approximately 284 calories.

You can check the exact calorie content by logging Steamed chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed chicken have?

The amount of fat in Steamed chicken depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Steamed chicken contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed chicken have?

The protein content in Steamed chicken depends on the ingredients exists in it. On average, 1 piece (192 grams) of Steamed chicken contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed chicken, Download Nutribit app for healthier you!

How much sugar does a Steamed chicken have?

On average, 1 piece (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed chicken.

How Much carbohydrates (carbs) is in Steamed chicken?

The amount of carbohydrates (carbs) in Steamed chicken depends on its serving size and preparation. On average, 1 piece (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed chicken.

How Much Fiber is in Steamed chicken?

Steamed chicken contains approximately 0 grams of fiber in 1 piece (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed chicken for healthier you!

What vitamins and minerals are in a Steamed chicken?

Vitamins in Steamed chicken:

  • Vitamin A:Steamed chicken has 61.44 IU of Vitamin A.
  • Vitamin B-12:Steamed chicken has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Steamed chicken has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Steamed chicken has 1.92 IU of Vitamin D.

Steamed chicken contains following minerals:

  • Steamed chicken has 11.52mg of Calcium.
  • Steamed chicken has 412.8mg of Sodium, Na.
  • Steamed chicken has 806.4mg of Potassium, K.
  • Steamed chicken has 0.8256mg of Iron.

General

Does Steamed chicken contain caffeine?

Steamed chicken does not contain any caffeine.

Does Steamed chicken contain alcohol?

Steamed chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed chicken for free?

Yes absolutely, Since Steamed chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed chicken with water tracking feature?

Steamed chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steamed chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed chicken

Protein and Vitamin B-12 in Steamed chicken supports bone health.

  • Protein in Steamed chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steamed chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steamed chicken supports building and repairing tissues.

Builds and repairs tissues in Steamed chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamed chicken supports immune function.

Supports immune function in Steamed chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamed chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamed chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamed chicken provides energy.

Provides energy in Steamed chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamed chicken supports muscle growth and strength.

Supports muscle growth and strength in Steamed chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamed chicken helps in weight management.

Helps in weight management in Steamed chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamed chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamed chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamed chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Steamed chicken is essential for the health and growth of hair, skin, and nails.

Protein in Steamed chicken regulates blood sugar levels.

Regulates blood sugar levels in Steamed chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steamed chicken supports brain health

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Vitamin B-6 in Steamed chicken boosts immune function

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Vitamin B-6 in Steamed chicken promotes red blood cell production

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Vitamin B-6 in Steamed chicken reduces symptoms of PMS

{{vitamin}} in Steamed chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steamed chicken supports heart health

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Vitamin B-6 in Steamed chicken aids in protein metabolism

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Vitamin B-6 in Steamed chicken improves mood and reduces depression

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Vitamin B-6 in Steamed chicken supports healthy pregnancy

{{vitamin}} in Steamed chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steamed chicken helps prevent anemia

{{vitamin}} in Steamed chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steamed chicken reduces nausea during pregnancy

{{vitamin}} in Steamed chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steamed chicken supports red blood cell production

Vitamin B12 in Steamed chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steamed chicken boosts energy levels

Vitamin B12 in Steamed chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steamed chicken promotes brain health

Vitamin B12 in Steamed chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steamed chicken aids in DNA synthesis

Vitamin B12 in Steamed chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steamed chicken improves mood and mental health

Vitamin B12 in Steamed chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steamed chicken maintains healthy skin, hair, and nails

Vitamin B12 in Steamed chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steamed chicken prevents birth defects

Vitamin B12 in Steamed chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steamed chicken reduces risk of macular degeneration

Vitamin B12 in Steamed chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steamed chicken supports cardiovascular health

Vitamin B12 in Steamed chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steamed chicken supports antioxidant protection.

Antioxidant Protection in Steamed chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steamed chicken supports thyroid function.

Thyroid Function in Steamed chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steamed chicken supports immune system health.

Immune System Support in Steamed chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steamed chicken supports heart health.

Heart Health in Steamed chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steamed chicken supports cancer prevention.

Cancer Prevention in Steamed chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steamed chicken supports cognitive function.

Cognitive Function in Steamed chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steamed chicken supports skin health.

Skin Health in Steamed chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Steamed chicken supports reproductive health.

Reproductive Health in Steamed chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steamed chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steamed chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steamed chicken supports fluid balance.

Maintains Fluid Balance in Steamed chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamed chicken supports nerve function.

Supports Nerve Function in Steamed chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamed chicken helps regulate blood pressure.

Regulates Blood Pressure in Steamed chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamed chicken supports muscle function.

Aids Muscle Function in Steamed chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamed chicken aids nutrient absorption.

Improves Nutrient Absorption in Steamed chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamed chicken helps balance pH levels.

Balances pH Levels in Steamed chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamed chicken supports bone health.

Supports Bone Health in Steamed chicken helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Steamed chicken supports heart health.

Supports Heart Health in Steamed chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Steamed chicken supports muscle function.

Muscle Function in Steamed chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Steamed chicken supports bone health.

Bone Health in Steamed chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Steamed chicken supports fluid balance.

Fluid Balance in Steamed chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steamed chicken supports nerve function.

Nerve Function in Steamed chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steamed chicken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steamed chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steamed chicken helps regulate blood sugar.

Regulates Blood Sugar in Steamed chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Steamed chicken reduces water retention.

Reduces Water Retention in Steamed chicken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steamed chicken helps reduce hypertension.

Adequate Reduces Hypertension in Steamed chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Steamed chicken boosts immune system

Boosts Immune System in Steamed chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steamed chicken promotes wound healing

Promotes Wound Healing in Steamed chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steamed chicken supports growth and development

Supports Growth and Development in Steamed chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steamed chicken improves skin health

Improves Skin Health in Steamed chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steamed chicken enhances brain function

Enhances Brain Function in Steamed chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steamed chicken regulates hormonal balance

Regulates Hormonal Balance in Steamed chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steamed chicken supports healthy vision

Supports Healthy Vision in Steamed chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steamed chicken improves digestive health

Improves Digestive Health in Steamed chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steamed chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steamed chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steamed chicken reduces inflammation

Reduces Inflammation in Steamed chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 piece Steamed chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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