Steamed Chicken & Vegetable Potstickers

Wei Chuan

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
48
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1%

Cholesterol 5 mg
1.7%

Sodium, Na 126 mg
5.5%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.2 g
4.3%

Sugars 0.8 g
1.6%

Protein 2.4 g
4.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 10.4 mg

Iron 0.5 mg

Steamed Chicken & Vegetable Potstickers Nutrients FAQs

Nutrients

What is the calorie content of Steamed Chicken & Vegetable Potstickers?

A typical serving 5 pieces (145 grams) of Steamed Chicken & Vegetable Potstickers contains approximately 240 calories.

You can check the exact calorie content by logging Steamed Chicken & Vegetable Potstickers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Chicken & Vegetable Potstickers have?

The amount of fat in Steamed Chicken & Vegetable Potstickers depends on the ingredients and preparation method. On average, one serving 5 pieces (145 grams) of Steamed Chicken & Vegetable Potstickers contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Chicken & Vegetable Potstickers have?

The protein content in Steamed Chicken & Vegetable Potstickers depends on the ingredients exists in it. On average, 5 pieces (145 grams) of Steamed Chicken & Vegetable Potstickers contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Chicken & Vegetable Potstickers, Download Nutribit app for healthier you!

How much sugar does a Steamed Chicken & Vegetable Potstickers have?

On average, 5 pieces (145 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Chicken & Vegetable Potstickers.

How Much carbohydrates (carbs) is in Steamed Chicken & Vegetable Potstickers?

The amount of carbohydrates (carbs) in Steamed Chicken & Vegetable Potstickers depends on its serving size and preparation. On average, 5 pieces (145 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Chicken & Vegetable Potstickers.

How Much Fiber is in Steamed Chicken & Vegetable Potstickers?

Steamed Chicken & Vegetable Potstickers contains approximately 6 grams of fiber in 5 pieces (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Chicken & Vegetable Potstickers for healthier you!

What vitamins and minerals are in a Steamed Chicken & Vegetable Potstickers?

Vitamins in Steamed Chicken & Vegetable Potstickers:

  • Vitamin C:Steamed Chicken & Vegetable Potstickers has 12 mg of Vitamin C.

Steamed Chicken & Vegetable Potstickers contains following minerals:

  • Steamed Chicken & Vegetable Potstickers has 52mg of Calcium.
  • Steamed Chicken & Vegetable Potstickers has 630mg of Sodium, Na.
  • Steamed Chicken & Vegetable Potstickers has 2.7mg of Iron.

General

Does Steamed Chicken & Vegetable Potstickers contain caffeine?

Steamed Chicken & Vegetable Potstickers does not contain any caffeine.

Does Steamed Chicken & Vegetable Potstickers contain alcohol?

Steamed Chicken & Vegetable Potstickers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Chicken & Vegetable Potstickers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Chicken & Vegetable Potstickers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Chicken & Vegetable Potstickers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Chicken & Vegetable Potstickers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Chicken & Vegetable Potstickers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Chicken & Vegetable Potstickers for free?

Yes! Since Steamed Chicken & Vegetable Potstickers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Chicken & Vegetable Potstickers with water tracking feature?

Nutribit automatically calculates the water content of Steamed Chicken & Vegetable Potstickers and adds it to your daily hydration log. Simply log Steamed Chicken & Vegetable Potstickers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Chicken & Vegetable Potstickers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Chicken & Vegetable Potstickers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Chicken & Vegetable Potstickers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Chicken & Vegetable Potstickers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Chicken & Vegetable Potstickers

Protein in Steamed Chicken & Vegetable Potstickers supports building and repairing tissues.

Builds and repairs tissues in Steamed Chicken & Vegetable Potstickers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamed Chicken & Vegetable Potstickers supports immune function.

Supports immune function in Steamed Chicken & Vegetable Potstickers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamed Chicken & Vegetable Potstickers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamed Chicken & Vegetable Potstickers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamed Chicken & Vegetable Potstickers provides energy.

Provides energy in Steamed Chicken & Vegetable Potstickers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamed Chicken & Vegetable Potstickers supports muscle growth and strength.

Supports muscle growth and strength in Steamed Chicken & Vegetable Potstickers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamed Chicken & Vegetable Potstickers helps in weight management.

Helps in weight management in Steamed Chicken & Vegetable Potstickers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamed Chicken & Vegetable Potstickers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamed Chicken & Vegetable Potstickers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamed Chicken & Vegetable Potstickers supports bone health.

Supports bone health in Steamed Chicken & Vegetable Potstickers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamed Chicken & Vegetable Potstickers improves skin, hair, and nails.

Improves skin, hair, and nails in Steamed Chicken & Vegetable Potstickers is essential for the health and growth of hair, skin, and nails.

Protein in Steamed Chicken & Vegetable Potstickers regulates blood sugar levels.

Regulates blood sugar levels in Steamed Chicken & Vegetable Potstickers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steamed Chicken & Vegetable Potstickers supports digestion.

Fiber in Steamed Chicken & Vegetable Potstickers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steamed Chicken & Vegetable Potstickers supports heart health.

Soluble fiber in Steamed Chicken & Vegetable Potstickers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steamed Chicken & Vegetable Potstickers aids in weight management.

Fiber-rich foods in Steamed Chicken & Vegetable Potstickers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steamed Chicken & Vegetable Potstickers regulates blood sugar.

Fiber in Steamed Chicken & Vegetable Potstickers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steamed Chicken & Vegetable Potstickers promotes gut health.

Fiber in Steamed Chicken & Vegetable Potstickers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steamed Chicken & Vegetable Potstickers lowers the risk of colon cancer.

A high-fiber diet from Steamed Chicken & Vegetable Potstickers is linked to a reduced risk of colon cancer.

Fiber in Steamed Chicken & Vegetable Potstickers improves skin health.

Fiber in Steamed Chicken & Vegetable Potstickers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steamed Chicken & Vegetable Potstickers helps lower blood pressure.

Adequate fiber in Steamed Chicken & Vegetable Potstickers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steamed Chicken & Vegetable Potstickers boosts immune function.

Fiber in Steamed Chicken & Vegetable Potstickers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steamed Chicken & Vegetable Potstickers reduces the risk of type 2 diabetes.

Fiber in Steamed Chicken & Vegetable Potstickers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Steamed Chicken & Vegetable Potstickers supports fluid balance.

Maintains Fluid Balance in Steamed Chicken & Vegetable Potstickers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamed Chicken & Vegetable Potstickers supports nerve function.

Supports Nerve Function in Steamed Chicken & Vegetable Potstickers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamed Chicken & Vegetable Potstickers helps regulate blood pressure.

Regulates Blood Pressure in Steamed Chicken & Vegetable Potstickers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamed Chicken & Vegetable Potstickers supports muscle function.

Aids Muscle Function in Steamed Chicken & Vegetable Potstickers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamed Chicken & Vegetable Potstickers aids nutrient absorption.

Improves Nutrient Absorption in Steamed Chicken & Vegetable Potstickers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamed Chicken & Vegetable Potstickers helps balance pH levels.

Balances pH Levels in Steamed Chicken & Vegetable Potstickers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamed Chicken & Vegetable Potstickers supports bone health.

Supports Bone Health in Steamed Chicken & Vegetable Potstickers helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 5 pieces Steamed Chicken & Vegetable Potstickers

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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