Steel oats
Common Food
13.77
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Steel oats Nutrients FAQs
Nutrients
- Vitamin B-6:Steel oats has 0.16 mg of Vitamin B-6.
- Steel oats has 83.2mg of Calcium.
- Steel oats has 9.6mg of Sodium, Na.
- Steel oats has 579.2mg of Potassium, K.
- Steel oats has 6.8mg of Iron.
What is the calorie content of Steel oats?
A typical serving 1 cup (160 grams) of Steel oats contains approximately 606 calories.
You can check the exact calorie content by logging Steel oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel oats have?
The amount of fat in Steel oats depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Steel oats contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel oats have?
The protein content in Steel oats depends on the ingredients exists in it. On average, 1 cup (160 grams) of Steel oats contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Steel oats, Download Nutribit app for healthier you!
How much sugar does a Steel oats have?
On average, 1 cup (160 grams) contains about 1.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel oats.
How Much carbohydrates (carbs) is in Steel oats?
The amount of carbohydrates (carbs) in Steel oats depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 108.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel oats.
How Much Fiber is in Steel oats?
Steel oats contains approximately 16.16 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel oats for healthier you!
What vitamins and minerals are in a Steel oats?
Vitamins in Steel oats:
Steel oats contains following minerals:
General
Does Steel oats contain caffeine?
Steel oats does not contain any caffeine.
Does Steel oats contain alcohol?
Steel oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel oats for free?
Yes! Since Steel oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel oats with water tracking feature?
Nutribit automatically calculates the water content of Steel oats and adds it to your daily hydration log. Simply log Steel oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel oats
Fiber and Zinc in Steel oats improves skin health.
Fiber in Steel oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Steel oats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Steel oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel oats enhances brain function and helps improve memory and focus.
Glucose from Steel oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel oats, help regulate blood pressure and reduce hypertension risk.
Protein in Steel oats supports building and repairing tissues.
Builds and repairs tissues in Steel oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel oats supports immune function.
Supports immune function in Steel oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel oats provides energy.
Provides energy in Steel oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel oats supports muscle growth and strength.
Supports muscle growth and strength in Steel oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel oats helps in weight management.
Helps in weight management in Steel oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel oats supports bone health.
Supports bone health in Steel oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steel oats improves skin, hair, and nails.
Improves skin, hair, and nails in Steel oats is essential for the health and growth of hair, skin, and nails.
Protein in Steel oats regulates blood sugar levels.
Regulates blood sugar levels in Steel oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel oats supports digestion.
Fiber in Steel oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel oats supports heart health.
Soluble fiber in Steel oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel oats aids in weight management.
Fiber-rich foods in Steel oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel oats regulates blood sugar.
Fiber in Steel oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel oats promotes gut health.
Fiber in Steel oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel oats lowers the risk of colon cancer.
A high-fiber diet from Steel oats is linked to a reduced risk of colon cancer.
Fiber in Steel oats helps lower blood pressure.
Adequate fiber in Steel oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel oats boosts immune function.
Fiber in Steel oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel oats reduces the risk of type 2 diabetes.
Fiber in Steel oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Steel oats supports antioxidant protection.
Antioxidant Protection in Steel oats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steel oats supports thyroid function.
Thyroid Function in Steel oats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steel oats supports immune system health.
Immune System Support in Steel oats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steel oats supports heart health.
Heart Health in Steel oats helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steel oats supports cancer prevention.
Cancer Prevention in Steel oats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steel oats supports cognitive function.
Cognitive Function in Steel oats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steel oats supports skin health.
Skin Health in Steel oats helps protect the skin from UV damage and supports wound healing.
Selenium in Steel oats supports reproductive health.
Reproductive Health in Steel oats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steel oats provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steel oats helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Steel oats supports bone health.
Supports Bone Health in Steel oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Steel oats promotes heart health.
Promotes Heart Health in Steel oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Steel oats aids muscle function.
Aids Muscle Function in Steel oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Steel oats enhances nerve function.
Enhances Nerve Function in Steel oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Steel oats improves sleep quality.
Improves Sleep Quality in Steel oats regulates sleep patterns by supporting melatonin production.
Magnesium in Steel oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Steel oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Steel oats reduces migraine frequency.
Reduces Migraine Frequency in Steel oats may help reduce the frequency and severity of migraines.
Magnesium in Steel oats promotes digestive health.
Promotes Digestive Health in Steel oats supports bowel function and helps prevent constipation.
Magnesium in Steel oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Steel oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Steel oats boosts protein synthesis.
Boosts Protein Synthesis in Steel oats plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Steel oats supports red blood cell formation.
Copper in Steel oats plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Steel oats boosts immune function.
Copper in Steel oats enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Steel oats promotes healthy bones and connective tissues.
Copper in Steel oats is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Steel oats supports nervous system health.
Copper in Steel oats is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Steel oats acts as an antioxidant.
Copper in Steel oats is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Steel oats enhances iron absorption.
Copper in Steel oats helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Steel oats maintains cardiovascular health.
Copper in Steel oats helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Steel oats promotes healthy skin.
Copper in Steel oats contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Steel oats supports energy production.
Copper in Steel oats plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Steel oats regulates blood pressure.
Copper in Steel oats has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Steel oats boosts immune system
Boosts Immune System in Steel oats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steel oats promotes wound healing
Promotes Wound Healing in Steel oats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steel oats supports growth and development
Supports Growth and Development in Steel oats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steel oats enhances brain function
Enhances Brain Function in Steel oats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steel oats regulates hormonal balance
Regulates Hormonal Balance in Steel oats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steel oats supports healthy vision
Supports Healthy Vision in Steel oats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steel oats improves digestive health
Improves Digestive Health in Steel oats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steel oats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steel oats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steel oats reduces inflammation
Reduces Inflammation in Steel oats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 606 calories?
The amount of exercise required to burn off 1 cup Steel oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.