Porridge cinnamon saltanas
Common Food
7.95
% from protein83.82
% from carbs83.82
% from fatNutrition Facts
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Porridge cinnamon saltanas Nutrients FAQs
Nutrients
- Vitamin A:Porridge cinnamon saltanas has 630.8757 IU of Vitamin A.
- Vitamin B-6:Porridge cinnamon saltanas has 0.4636 mg of Vitamin B-6.
- Vitamin C:Porridge cinnamon saltanas has 0.3603 mg of Vitamin C.
- Porridge cinnamon saltanas has 95.47mg of Calcium.
- Porridge cinnamon saltanas has 192.9924mg of Sodium, Na.
- Porridge cinnamon saltanas has 271.5204mg of Potassium, K.
- Porridge cinnamon saltanas has 3.2835mg of Iron.
What is the calorie content of Porridge cinnamon saltanas?
A typical serving 234 grams (234 grams) of Porridge cinnamon saltanas contains approximately 181 calories.
You can check the exact calorie content by logging Porridge cinnamon saltanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge cinnamon saltanas have?
The amount of fat in Porridge cinnamon saltanas depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Porridge cinnamon saltanas contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge cinnamon saltanas have?
The protein content in Porridge cinnamon saltanas depends on the ingredients exists in it. On average, 234 grams (234 grams) of Porridge cinnamon saltanas contains approximately 3.83 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge cinnamon saltanas, Download Nutribit app for healthier you!
How much sugar does a Porridge cinnamon saltanas have?
On average, 234 grams (234 grams) contains about 20.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge cinnamon saltanas.
How Much carbohydrates (carbs) is in Porridge cinnamon saltanas?
The amount of carbohydrates (carbs) in Porridge cinnamon saltanas depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 40.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge cinnamon saltanas.
How Much Fiber is in Porridge cinnamon saltanas?
Porridge cinnamon saltanas contains approximately 3.2 grams of fiber in 234 grams (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge cinnamon saltanas for healthier you!
What vitamins and minerals are in a Porridge cinnamon saltanas?
Vitamins in Porridge cinnamon saltanas:
Porridge cinnamon saltanas contains following minerals:
General
Does Porridge cinnamon saltanas contain caffeine?
Porridge cinnamon saltanas does not contain any caffeine.
Does Porridge cinnamon saltanas contain alcohol?
Porridge cinnamon saltanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge cinnamon saltanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge cinnamon saltanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge cinnamon saltanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge cinnamon saltanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge cinnamon saltanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge cinnamon saltanas for free?
Yes! Since Porridge cinnamon saltanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge cinnamon saltanas with water tracking feature?
Nutribit automatically calculates the water content of Porridge cinnamon saltanas and adds it to your daily hydration log. Simply log Porridge cinnamon saltanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge cinnamon saltanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge cinnamon saltanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge cinnamon saltanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge cinnamon saltanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge cinnamon saltanas
Vitamin B-6 in Porridge cinnamon saltanas supports brain health
{{vitamin}} in Porridge cinnamon saltanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge cinnamon saltanas boosts immune function
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Vitamin B-6 in Porridge cinnamon saltanas promotes red blood cell production
{{vitamin}} in Porridge cinnamon saltanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge cinnamon saltanas reduces symptoms of PMS
{{vitamin}} in Porridge cinnamon saltanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge cinnamon saltanas supports heart health
{{vitamin}} in Porridge cinnamon saltanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge cinnamon saltanas aids in protein metabolism
{{vitamin}} in Porridge cinnamon saltanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge cinnamon saltanas improves mood and reduces depression
{{vitamin}} in Porridge cinnamon saltanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge cinnamon saltanas supports healthy pregnancy
{{vitamin}} in Porridge cinnamon saltanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge cinnamon saltanas helps prevent anemia
{{vitamin}} in Porridge cinnamon saltanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge cinnamon saltanas reduces nausea during pregnancy
{{vitamin}} in Porridge cinnamon saltanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 181 calories?
The amount of exercise required to burn off 234 grams Porridge cinnamon saltanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.