Aubergine parmesean

Common Food

18.42

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aubergine parmesean Nutrients FAQs

Nutrients

What is the calorie content of Aubergine parmesean?

A typical serving 193.59 grams (193.59 grams) of Aubergine parmesean contains approximately 302 calories.

You can check the exact calorie content by logging Aubergine parmesean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine parmesean have?

The amount of fat in Aubergine parmesean depends on the ingredients and preparation method. On average, one serving 193.59 grams (193.59 grams) of Aubergine parmesean contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine parmesean have?

The protein content in Aubergine parmesean depends on the ingredients exists in it. On average, 193.59 grams (193.59 grams) of Aubergine parmesean contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine parmesean, Download Nutribit app for healthier you!

How much sugar does a Aubergine parmesean have?

On average, 193.59 grams (193.59 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine parmesean.

How Much carbohydrates (carbs) is in Aubergine parmesean?

The amount of carbohydrates (carbs) in Aubergine parmesean depends on its serving size and preparation. On average, 193.59 grams (193.59 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine parmesean.

How Much Fiber is in Aubergine parmesean?

Aubergine parmesean contains approximately 3.04 grams of fiber in 193.59 grams (193.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine parmesean for healthier you!

What vitamins and minerals are in a Aubergine parmesean?

Vitamins in Aubergine parmesean:

  • Vitamin A:Aubergine parmesean has 648.3331 IU of Vitamin A.
  • Vitamin B-12:Aubergine parmesean has 1.0317 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine parmesean has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Aubergine parmesean has 7.2407 mg of Vitamin C.
  • Vitamin D:Aubergine parmesean has 17.2465 IU of Vitamin D.
  • Vitamin K:Aubergine parmesean has 0.4992 UG of Vitamin K.

Aubergine parmesean contains following minerals:

  • Aubergine parmesean has 283.5988mg of Calcium.
  • Aubergine parmesean has 638.614mg of Sodium, Na.
  • Aubergine parmesean has 253.2128mg of Potassium, K.
  • Aubergine parmesean has 1.6673mg of Iron.

General

Does Aubergine parmesean contain caffeine?

Aubergine parmesean does not contain any caffeine.

Does Aubergine parmesean contain alcohol?

Aubergine parmesean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine parmesean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine parmesean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine parmesean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine parmesean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine parmesean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine parmesean for free?

Yes! Since Aubergine parmesean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine parmesean with water tracking feature?

Nutribit automatically calculates the water content of Aubergine parmesean and adds it to your daily hydration log. Simply log Aubergine parmesean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine parmesean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine parmesean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine parmesean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine parmesean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine parmesean

Protein and Vitamin B-12 in Aubergine parmesean supports bone health.

  • Protein in Aubergine parmesean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aubergine parmesean is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aubergine parmesean supports heart health.

  • Calcium in Aubergine parmesean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine parmesean helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergine parmesean supports building and repairing tissues.

Builds and repairs tissues in Aubergine parmesean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine parmesean supports immune function.

Supports immune function in Aubergine parmesean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine parmesean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine parmesean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine parmesean provides energy.

Provides energy in Aubergine parmesean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine parmesean supports muscle growth and strength.

Supports muscle growth and strength in Aubergine parmesean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine parmesean helps in weight management.

Helps in weight management in Aubergine parmesean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine parmesean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine parmesean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine parmesean improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine parmesean is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine parmesean regulates blood sugar levels.

Regulates blood sugar levels in Aubergine parmesean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aubergine parmesean supports red blood cell production

Vitamin B12 in Aubergine parmesean plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergine parmesean boosts energy levels

Vitamin B12 in Aubergine parmesean aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergine parmesean promotes brain health

Vitamin B12 in Aubergine parmesean supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergine parmesean aids in DNA synthesis

Vitamin B12 in Aubergine parmesean is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergine parmesean improves mood and mental health

Vitamin B12 in Aubergine parmesean helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergine parmesean maintains healthy skin, hair, and nails

Vitamin B12 in Aubergine parmesean contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergine parmesean prevents birth defects

Vitamin B12 in Aubergine parmesean during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergine parmesean reduces risk of macular degeneration

Vitamin B12 in Aubergine parmesean lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergine parmesean supports cardiovascular health

Vitamin B12 in Aubergine parmesean helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergine parmesean supports bone health.

Calcium in Aubergine parmesean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine parmesean supports muscle function.

Calcium in Aubergine parmesean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine parmesean supports nerve transmission.

Calcium in Aubergine parmesean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine parmesean supports blood clotting.

Calcium in Aubergine parmesean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine parmesean supports hormonal secretion.

Calcium in Aubergine parmesean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine parmesean supports weight management.

Calcium in Aubergine parmesean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine parmesean supports dental health.

Calcium in Aubergine parmesean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine parmesean supports blood pressure regulation.

Calcium in Aubergine parmesean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine parmesean supports antioxidant protection.

Antioxidant Protection in Aubergine parmesean helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine parmesean supports thyroid function.

Thyroid Function in Aubergine parmesean helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine parmesean supports immune system health.

Immune System Support in Aubergine parmesean enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine parmesean supports cancer prevention.

Cancer Prevention in Aubergine parmesean helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine parmesean supports cognitive function.

Cognitive Function in Aubergine parmesean may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine parmesean supports skin health.

Skin Health in Aubergine parmesean helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine parmesean supports reproductive health.

Reproductive Health in Aubergine parmesean regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine parmesean provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine parmesean helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergine parmesean supports fluid balance.

Maintains Fluid Balance in Aubergine parmesean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine parmesean supports nerve function.

Supports Nerve Function in Aubergine parmesean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine parmesean helps regulate blood pressure.

Regulates Blood Pressure in Aubergine parmesean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine parmesean supports muscle function.

Aids Muscle Function in Aubergine parmesean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine parmesean aids nutrient absorption.

Improves Nutrient Absorption in Aubergine parmesean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine parmesean helps balance pH levels.

Balances pH Levels in Aubergine parmesean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine parmesean supports bone health.

Supports Bone Health in Aubergine parmesean helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergine parmesean boosts immune system

Boosts Immune System in Aubergine parmesean is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine parmesean promotes wound healing

Promotes Wound Healing in Aubergine parmesean plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine parmesean supports growth and development

Supports Growth and Development in Aubergine parmesean is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine parmesean improves skin health

Improves Skin Health in Aubergine parmesean helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aubergine parmesean enhances brain function

Enhances Brain Function in Aubergine parmesean is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine parmesean regulates hormonal balance

Regulates Hormonal Balance in Aubergine parmesean helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine parmesean supports healthy vision

Supports Healthy Vision in Aubergine parmesean is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine parmesean improves digestive health

Improves Digestive Health in Aubergine parmesean supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine parmesean maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine parmesean plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine parmesean reduces inflammation

Reduces Inflammation in Aubergine parmesean has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 193.59 grams Aubergine parmesean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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