Aubergine parmasean

Common Food

18.42

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aubergine parmasean Nutrients FAQs

Nutrients

What is the calorie content of Aubergine parmasean?

A typical serving 193.59 grams (193.59 grams) of Aubergine parmasean contains approximately 302 calories.

You can check the exact calorie content by logging Aubergine parmasean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine parmasean have?

The amount of fat in Aubergine parmasean depends on the ingredients and preparation method. On average, one serving 193.59 grams (193.59 grams) of Aubergine parmasean contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine parmasean have?

The protein content in Aubergine parmasean depends on the ingredients exists in it. On average, 193.59 grams (193.59 grams) of Aubergine parmasean contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine parmasean, Download Nutribit app for healthier you!

How much sugar does a Aubergine parmasean have?

On average, 193.59 grams (193.59 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine parmasean.

How Much carbohydrates (carbs) is in Aubergine parmasean?

The amount of carbohydrates (carbs) in Aubergine parmasean depends on its serving size and preparation. On average, 193.59 grams (193.59 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine parmasean.

How Much Fiber is in Aubergine parmasean?

Aubergine parmasean contains approximately 3.04 grams of fiber in 193.59 grams (193.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine parmasean for healthier you!

What vitamins and minerals are in a Aubergine parmasean?

Vitamins in Aubergine parmasean:

  • Vitamin A:Aubergine parmasean has 648.3331 IU of Vitamin A.
  • Vitamin B-12:Aubergine parmasean has 1.0317 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine parmasean has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Aubergine parmasean has 7.2407 mg of Vitamin C.
  • Vitamin D:Aubergine parmasean has 17.2465 IU of Vitamin D.
  • Vitamin K:Aubergine parmasean has 0.4992 UG of Vitamin K.

Aubergine parmasean contains following minerals:

  • Aubergine parmasean has 283.5988mg of Calcium.
  • Aubergine parmasean has 638.614mg of Sodium, Na.
  • Aubergine parmasean has 253.2128mg of Potassium, K.
  • Aubergine parmasean has 1.6673mg of Iron.

General

Does Aubergine parmasean contain caffeine?

Aubergine parmasean does not contain any caffeine.

Does Aubergine parmasean contain alcohol?

Aubergine parmasean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine parmasean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine parmasean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine parmasean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine parmasean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine parmasean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine parmasean for free?

Yes! Since Aubergine parmasean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine parmasean with water tracking feature?

Nutribit automatically calculates the water content of Aubergine parmasean and adds it to your daily hydration log. Simply log Aubergine parmasean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine parmasean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine parmasean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine parmasean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine parmasean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine parmasean

Protein and Vitamin B-12 in Aubergine parmasean supports bone health.

  • Protein in Aubergine parmasean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aubergine parmasean is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aubergine parmasean supports heart health.

  • Calcium in Aubergine parmasean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine parmasean helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergine parmasean supports building and repairing tissues.

Builds and repairs tissues in Aubergine parmasean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine parmasean supports immune function.

Supports immune function in Aubergine parmasean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine parmasean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine parmasean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine parmasean provides energy.

Provides energy in Aubergine parmasean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine parmasean supports muscle growth and strength.

Supports muscle growth and strength in Aubergine parmasean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine parmasean helps in weight management.

Helps in weight management in Aubergine parmasean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine parmasean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine parmasean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine parmasean improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine parmasean is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine parmasean regulates blood sugar levels.

Regulates blood sugar levels in Aubergine parmasean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aubergine parmasean supports red blood cell production

Vitamin B12 in Aubergine parmasean plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergine parmasean boosts energy levels

Vitamin B12 in Aubergine parmasean aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergine parmasean promotes brain health

Vitamin B12 in Aubergine parmasean supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergine parmasean aids in DNA synthesis

Vitamin B12 in Aubergine parmasean is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergine parmasean improves mood and mental health

Vitamin B12 in Aubergine parmasean helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergine parmasean maintains healthy skin, hair, and nails

Vitamin B12 in Aubergine parmasean contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergine parmasean prevents birth defects

Vitamin B12 in Aubergine parmasean during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergine parmasean reduces risk of macular degeneration

Vitamin B12 in Aubergine parmasean lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergine parmasean supports cardiovascular health

Vitamin B12 in Aubergine parmasean helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergine parmasean supports bone health.

Calcium in Aubergine parmasean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine parmasean supports muscle function.

Calcium in Aubergine parmasean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine parmasean supports nerve transmission.

Calcium in Aubergine parmasean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine parmasean supports blood clotting.

Calcium in Aubergine parmasean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine parmasean supports hormonal secretion.

Calcium in Aubergine parmasean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine parmasean supports weight management.

Calcium in Aubergine parmasean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine parmasean supports dental health.

Calcium in Aubergine parmasean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine parmasean supports blood pressure regulation.

Calcium in Aubergine parmasean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine parmasean supports antioxidant protection.

Antioxidant Protection in Aubergine parmasean helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine parmasean supports thyroid function.

Thyroid Function in Aubergine parmasean helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine parmasean supports immune system health.

Immune System Support in Aubergine parmasean enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine parmasean supports cancer prevention.

Cancer Prevention in Aubergine parmasean helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine parmasean supports cognitive function.

Cognitive Function in Aubergine parmasean may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine parmasean supports skin health.

Skin Health in Aubergine parmasean helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine parmasean supports reproductive health.

Reproductive Health in Aubergine parmasean regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine parmasean provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine parmasean helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergine parmasean supports fluid balance.

Maintains Fluid Balance in Aubergine parmasean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine parmasean supports nerve function.

Supports Nerve Function in Aubergine parmasean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine parmasean helps regulate blood pressure.

Regulates Blood Pressure in Aubergine parmasean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine parmasean supports muscle function.

Aids Muscle Function in Aubergine parmasean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine parmasean aids nutrient absorption.

Improves Nutrient Absorption in Aubergine parmasean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine parmasean helps balance pH levels.

Balances pH Levels in Aubergine parmasean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine parmasean supports bone health.

Supports Bone Health in Aubergine parmasean helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergine parmasean boosts immune system

Boosts Immune System in Aubergine parmasean is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine parmasean promotes wound healing

Promotes Wound Healing in Aubergine parmasean plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine parmasean supports growth and development

Supports Growth and Development in Aubergine parmasean is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine parmasean improves skin health

Improves Skin Health in Aubergine parmasean helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aubergine parmasean enhances brain function

Enhances Brain Function in Aubergine parmasean is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine parmasean regulates hormonal balance

Regulates Hormonal Balance in Aubergine parmasean helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine parmasean supports healthy vision

Supports Healthy Vision in Aubergine parmasean is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine parmasean improves digestive health

Improves Digestive Health in Aubergine parmasean supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine parmasean maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine parmasean plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine parmasean reduces inflammation

Reduces Inflammation in Aubergine parmasean has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 193.59 grams Aubergine parmasean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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