Aubergine parmasean
Common Food
Total Energy
302.5
kcal
% from carbs
% from protein
% from fats
In 193.6 g
% daily value
Total Fat
18.7g
28.7%
Saturated
7g
34.8%
Trans Fats
0.1g
Polyunsaturated
3.2g
Monounsaturated
7.1g
Cholesterol
79.8mg
26.6%
Sodium, Na
638.6mg
27.8%
Potassium, K
253.2mg
5.4%
Total Carbohydrates
20.5g
7.4%
Fiber
3g
10.9%
Sugars
4.2g
8.3%
Starch
6g
Protein
14.1g
28.2%
Water
137.2g
Ash
3.2g
Glucose
1g
Fructose
1g
Maltose
0.2g
Energy
1266.5kJ
Galactose
0.1g
Calcium, Ca
283.6mg
Iron, Fe
1.7mg
Magnesium, Mg
28.7mg
Phosphorus, P
232.1mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
8.4UG
Manganese, Mn
0.3mg
Selenium, Se
17.1UG
Vitamin A, IU
648.3IU
Retinol
98UG
Vitamin A, RAE
114UG
Carotene, beta
192UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
17.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.6UG
Lycopene
1258.7UG
Lutein + zeaxanthin
161.9UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.2mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
43UG
Vitamin B-12
1UG
Choline, total
53.9mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
17.1UG
Folic acid
17.3UG
Folate, food
25.7UG
Folate, DFE
55.1UG
Betaine
4.2mg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
3.1g
Glycine
0.4g
Proline
1.4g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.3g
SFA 18:0
1.4g
MUFA 18:1
6.6g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
MUFA 16:1
0.3g
Phytosterols
17.1mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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