Asian aubergine
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Asian aubergine Nutrients FAQs
Nutrients
- Vitamin A:Asian aubergine has 85.1 IU of Vitamin A.
- Vitamin B-6:Asian aubergine has 0.1978 mg of Vitamin B-6.
- Vitamin C:Asian aubergine has 2.99 mg of Vitamin C.
- Asian aubergine has 13.8mg of Calcium.
- Asian aubergine has 2.3mg of Sodium, Na.
- Asian aubergine has 282.9mg of Potassium, K.
- Asian aubergine has 0.575mg of Iron.
What is the calorie content of Asian aubergine?
A typical serving 230 grams (230 grams) of Asian aubergine contains approximately 81 calories.
You can check the exact calorie content by logging Asian aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian aubergine have?
The amount of fat in Asian aubergine depends on the ingredients and preparation method. On average, one serving 230 grams (230 grams) of Asian aubergine contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian aubergine have?
The protein content in Asian aubergine depends on the ingredients exists in it. On average, 230 grams (230 grams) of Asian aubergine contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Asian aubergine, Download Nutribit app for healthier you!
How much sugar does a Asian aubergine have?
On average, 230 grams (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian aubergine.
How Much carbohydrates (carbs) is in Asian aubergine?
The amount of carbohydrates (carbs) in Asian aubergine depends on its serving size and preparation. On average, 230 grams (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian aubergine.
How Much Fiber is in Asian aubergine?
Asian aubergine contains approximately 5.75 grams of fiber in 230 grams (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian aubergine for healthier you!
What vitamins and minerals are in a Asian aubergine?
Vitamins in Asian aubergine:
Asian aubergine contains following minerals:
General
Does Asian aubergine contain caffeine?
Asian aubergine does not contain any caffeine.
Does Asian aubergine contain alcohol?
Asian aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian aubergine for free?
Yes! Since Asian aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian aubergine with water tracking feature?
Nutribit automatically calculates the water content of Asian aubergine and adds it to your daily hydration log. Simply log Asian aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian aubergine
Fiber in Asian aubergine supports digestion.
Fiber in Asian aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian aubergine supports heart health.
Soluble fiber in Asian aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian aubergine aids in weight management.
Fiber-rich foods in Asian aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian aubergine regulates blood sugar.
Fiber in Asian aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian aubergine promotes gut health.
Fiber in Asian aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian aubergine lowers the risk of colon cancer.
A high-fiber diet from Asian aubergine is linked to a reduced risk of colon cancer.
Fiber in Asian aubergine improves skin health.
Fiber in Asian aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian aubergine helps lower blood pressure.
Adequate fiber in Asian aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian aubergine boosts immune function.
Fiber in Asian aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian aubergine reduces the risk of type 2 diabetes.
Fiber in Asian aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 230 grams Asian aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.