Thai fried rice with prawn paste

Common Food

Total Energy

377.8

kcal

36.27

% from carbs

16.97

% from protein

46.77

% from fats

In 199.7 g

% daily value


Total Fat

19.6g

30.2%


Saturated

10.5g

52.4%


Trans Fats

0.1g


Polyunsaturated

2.3g


Monounsaturated

5.4g


Cholesterol

108.7mg

36.2%


Sodium, Na

794mg

34.5%


Potassium, K

276.8mg

5.9%


Total Carbohydrates

34.2g

12.4%


Fiber

1.2g

4.4%


Sugars

11.5g

23%


Protein

16g

32.1%


Water

126.8g





Ash

3.1g


Sucrose

4.6g


Glucose

2.7g


Fructose

3.2g



Maltose

0.1g



Energy

1580.9kJ


Galactose

0.2g


Calcium, Ca

53mg


Iron, Fe

1.9mg


Magnesium, Mg

30.1mg


Phosphorus, P

175.2mg


Zinc, Zn

2mg


Copper, Cu

0.2mg


Fluoride, F

30.1UG


Manganese, Mn

0.5mg


Selenium, Se

27UG


Vitamin A, IU

357.7IU


Retinol

36.8UG


Vitamin A, RAE

48.5UG


Carotene, beta

137.2UG


Carotene, alpha

2.5UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

34.1IU



Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

5.3UG


Lycopene

0.5UG


Lutein + zeaxanthin

146.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

14.6mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

4.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

62.3UG


Vitamin B-12

0.6UG


Choline, total

92mg




Vitamin K (phylloquinone)

5.3UG


Folic acid

39.3UG


Folate, food

23UG


Folate, DFE

90.1UG


Betaine

2.6mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.1g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.5g


Glycine

0.8g


Proline

0.8g


Serine

0.7g


Hydroxyproline

0.1g




SFA 8:0

0.5g


SFA 10:0

0.4g


SFA 12:0

3.3g


SFA 14:0

1.4g


SFA 16:0

3.2g


SFA 18:0

1.5g



MUFA 18:1

5.1g


PUFA 18:2

2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

8.2mg






TFA 18:1 t

0.1g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.1g


MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

1.9g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thai fried rice with prawn paste

A typical serving 199.68 grams of Thai fried rice with prawn paste (199.68 grams) contains approximately 377.8232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai fried rice with prawn paste depends on the ingredients and preparation method. On average, one serving 199.68 grams (199.68 grams) of Thai fried rice with prawn paste contains approximately 19.6176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai fried rice with prawn paste depends on the ingredients exists in it. On average, 199.68 grams of Thai fried rice with prawn paste (about 199.68 grams) contains approximately 16.028 grams of protein.

On average, 199.68 grams (about 199.68 grams) contains about 11.4797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.68 grams (about 199.68 grams) contains about 34.1944 grams of carbohydrates.

Thai fried rice with prawn paste contains approximately 1.2316 grams of fiber in 199.68 grams (about 199.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 378 calories?

The amount of exercise required to burn off 199.68 grams Thai fried rice with prawn paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.