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Pork prawn chicken fried rice

Common Food

358

kcal Energy

40%

% from carbs

32.8%

% from protein

27.3%

% from fats

In 203.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.48 g
Calories
358

% Daily Value

Total Fat 10.63 g
16.4%
Saturated 3.09 g
15.4%
Trans Fats 0.02 g
Polyunsaturated 2.25 g
Monounsaturated 3.75 g
Cholesterol 139.29 mg
46.4%
Sodium, Na 761.26 mg
33.1%
Potassium, K 343.96 mg
7.3%
Total Carbohydrates 35.05 g
12.7%
Fiber 1.16 g
4.1%
Sugars 0.59 g
1.2%
Starch 32.46 g
Alcohol 0 g
Protein 28.75 g
57.5%
Water 126.52 g
Caffeine 0 mg
Vitamin D 0.36 mcg
1.8%
Iron 1.52 mg
8.4%
Vitamin A, IU 408.78 IU
Retinol 44.87 UG
Vitamin A, RAE 57.51 UG
Carotene, beta 134.89 UG
Carotene, alpha 40.05 UG
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin D (D2 + D3), International Units 15.04 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.36 UG
Vitamin D (D2 + D3) 0.36 UG
Cryptoxanthin, beta 0 UG
Lycopene 3.16 UG
Lutein + zeaxanthin 108.55 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.44 mg
Tocopherol, delta 0.31 mg
Tocotrienol, alpha 0.33 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.2 mg
Thiamin 0.37 mg
Riboflavin 0.19 mg
Niacin 5.95 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.42 mg
Folate, total 17.77 UG
Folic acid 0 UG
Folate, food 17.77 UG
Folate, DFE 17.77 UG
Vitamin B-12 0.87 UG
Choline, total 80.5 mg
Vitamin K (Menaquinone-4) 0.13 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.08 UG
Calcium, Ca 52.53 mg
Iron, Fe 1.52 mg
Magnesium, Mg 38 mg
Phosphorus, P 295.71 mg
Zinc, Zn 2.55 mg
Copper, Cu 0.22 mg
Manganese, Mn 0.48 mg
Selenium, Se 43.9 UG
Ash 2.9 g
Sucrose 0.39 g
Glucose 0.14 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1497.68 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 2 g
SFA 18:0 0.89 g
SFA 20:0 0.01 g
MUFA 18:1 3.33 g
PUFA 18:2 1.86 g
PUFA 18:3 0.15 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.05 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.65 g
PUFA 18:2 n-6 c,c 1.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.39 mg
Tryptophan 0.35 g
Threonine 1.23 g
Isoleucine 1.37 g
Leucine 2.31 g
Lysine 2.38 g
Methionine 0.8 g
Cystine 0.39 g
Phenylalanine 1.24 g
Tyrosine 1.03 g
Valine 1.5 g
Arginine 2.13 g
Histidine 0.87 g
Alanine 1.68 g
Aspartic acid 2.81 g
Glutamic acid 5.04 g
Glycine 1.46 g
Proline 1.24 g
Serine 1.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pork prawn chicken fried rice

Nutrients

What is the calorie content of Pork prawn chicken fried rice?

A typical serving 203.48 grams of Pork prawn chicken fried rice (203.48 grams) contains approximately 357.9783 calories. You can check the exact calorie content by logging Pork prawn chicken fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork prawn chicken fried rice have?

The amount of fat in Pork prawn chicken fried rice depends on the ingredients and preparation method. On average, one serving 203.48 grams (203.48 grams) of Pork prawn chicken fried rice contains approximately 10.6334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pork prawn chicken fried rice have?

The protein content in Pork prawn chicken fried rice depends on the ingredients exists in it. On average, 203.48 grams of Pork prawn chicken fried rice (about 203.48 grams) contains approximately 28.7529 grams of protein.

Is Pork prawn chicken fried rice a good source of protein?

The protein content in Pork prawn chicken fried rice depends on the ingredients exists in it. On average, 203.48 grams of Pork prawn chicken fried rice (about 203.48 grams) contains approximately 28.7529 grams of protein.

How much sugar does a Pork prawn chicken fried rice have?

On average, 203.48 grams (about 203.48 grams) contains about 0.5902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pork prawn chicken fried rice contain added sugar?

On average, 203.48 grams (about 203.48 grams) contains about 0.5902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pork prawn chicken fried rice?

On average, 203.48 grams (about 203.48 grams) contains about 35.0525 grams of carbohydrates.

How Much Fiber is in Pork prawn chicken fried rice?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pork prawn chicken fried rice?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pork prawn chicken fried rice suitable for vegans?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork prawn chicken fried rice contain caffeine?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork prawn chicken fried rice contain alcohol?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pork prawn chicken fried rice healthier?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pork prawn chicken fried rice in Nutribit?

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pork prawn chicken fried rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork prawn chicken fried rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork prawn chicken fried rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork prawn chicken fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork prawn chicken fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork prawn chicken fried rice for free?

Yes! Since Pork prawn chicken fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork prawn chicken fried rice with water tracking feature?

Nutribit automatically calculates the water content of Pork prawn chicken fried rice and adds it to your daily hydration log. Simply log Pork prawn chicken fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork prawn chicken fried rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork prawn chicken fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork prawn chicken fried rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork prawn chicken fried rice data can be accessed offline in the Nutribit app anytime anywhere!