Pork prawn chicken fried rice
Common Food
32.78
% from protein39.96
% from carbs39.96
% from fatNutrition Facts
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Pork prawn chicken fried rice Nutrients FAQs
Nutrients
- Vitamin A:Pork prawn chicken fried rice has 408.781 IU of Vitamin A.
- Vitamin B-12:Pork prawn chicken fried rice has 0.8697 UG of Vitamin B-12.
- Vitamin B-6:Pork prawn chicken fried rice has 0.4157 mg of Vitamin B-6.
- Vitamin C:Pork prawn chicken fried rice has 4.2008 mg of Vitamin C.
- Vitamin D:Pork prawn chicken fried rice has 15.0385 IU of Vitamin D.
- Vitamin K:Pork prawn chicken fried rice has 0.1308 UG of Vitamin K.
- Pork prawn chicken fried rice has 52.5331mg of Calcium.
- Pork prawn chicken fried rice has 761.2567mg of Sodium, Na.
- Pork prawn chicken fried rice has 343.9633mg of Potassium, K.
- Pork prawn chicken fried rice has 1.5196mg of Iron.
What is the calorie content of Pork prawn chicken fried rice?
A typical serving 203.48 grams (203.48 grams) of Pork prawn chicken fried rice contains approximately 358 calories.
You can check the exact calorie content by logging Pork prawn chicken fried rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork prawn chicken fried rice have?
The amount of fat in Pork prawn chicken fried rice depends on the ingredients and preparation method. On average, one serving 203.48 grams (203.48 grams) of Pork prawn chicken fried rice contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork prawn chicken fried rice have?
The protein content in Pork prawn chicken fried rice depends on the ingredients exists in it. On average, 203.48 grams (203.48 grams) of Pork prawn chicken fried rice contains approximately 28.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pork prawn chicken fried rice, Download Nutribit app for healthier you!
How much sugar does a Pork prawn chicken fried rice have?
On average, 203.48 grams (203.48 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork prawn chicken fried rice.
How Much carbohydrates (carbs) is in Pork prawn chicken fried rice?
The amount of carbohydrates (carbs) in Pork prawn chicken fried rice depends on its serving size and preparation. On average, 203.48 grams (203.48 grams) contains about 35.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork prawn chicken fried rice.
How Much Fiber is in Pork prawn chicken fried rice?
Pork prawn chicken fried rice contains approximately 1.16 grams of fiber in 203.48 grams (203.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork prawn chicken fried rice for healthier you!
What vitamins and minerals are in a Pork prawn chicken fried rice?
Vitamins in Pork prawn chicken fried rice:
Pork prawn chicken fried rice contains following minerals:
General
Does Pork prawn chicken fried rice contain caffeine?
Pork prawn chicken fried rice does not contain any caffeine.
Does Pork prawn chicken fried rice contain alcohol?
Pork prawn chicken fried rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork prawn chicken fried rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork prawn chicken fried rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork prawn chicken fried rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork prawn chicken fried rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork prawn chicken fried rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork prawn chicken fried rice for free?
Yes! Since Pork prawn chicken fried rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork prawn chicken fried rice with water tracking feature?
Nutribit automatically calculates the water content of Pork prawn chicken fried rice and adds it to your daily hydration log. Simply log Pork prawn chicken fried rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork prawn chicken fried rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork prawn chicken fried rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork prawn chicken fried rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork prawn chicken fried rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork prawn chicken fried rice
Protein and Vitamin B-12 in Pork prawn chicken fried rice supports bone health.
Protein in Pork prawn chicken fried rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork prawn chicken fried rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pork prawn chicken fried rice supports building and repairing tissues.
Builds and repairs tissues in Pork prawn chicken fried rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork prawn chicken fried rice supports immune function.
Supports immune function in Pork prawn chicken fried rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork prawn chicken fried rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork prawn chicken fried rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork prawn chicken fried rice provides energy.
Provides energy in Pork prawn chicken fried rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork prawn chicken fried rice supports muscle growth and strength.
Supports muscle growth and strength in Pork prawn chicken fried rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork prawn chicken fried rice helps in weight management.
Helps in weight management in Pork prawn chicken fried rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork prawn chicken fried rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork prawn chicken fried rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork prawn chicken fried rice improves skin, hair, and nails.
Improves skin, hair, and nails in Pork prawn chicken fried rice is essential for the health and growth of hair, skin, and nails.
Protein in Pork prawn chicken fried rice regulates blood sugar levels.
Regulates blood sugar levels in Pork prawn chicken fried rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pork prawn chicken fried rice supports brain health
{{vitamin}} in Pork prawn chicken fried rice supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pork prawn chicken fried rice boosts immune function
{{vitamin}} in Pork prawn chicken fried rice boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pork prawn chicken fried rice promotes red blood cell production
{{vitamin}} in Pork prawn chicken fried rice promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pork prawn chicken fried rice reduces symptoms of PMS
{{vitamin}} in Pork prawn chicken fried rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pork prawn chicken fried rice supports heart health
{{vitamin}} in Pork prawn chicken fried rice supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pork prawn chicken fried rice aids in protein metabolism
{{vitamin}} in Pork prawn chicken fried rice aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pork prawn chicken fried rice improves mood and reduces depression
{{vitamin}} in Pork prawn chicken fried rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pork prawn chicken fried rice supports healthy pregnancy
{{vitamin}} in Pork prawn chicken fried rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pork prawn chicken fried rice helps prevent anemia
{{vitamin}} in Pork prawn chicken fried rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pork prawn chicken fried rice reduces nausea during pregnancy
{{vitamin}} in Pork prawn chicken fried rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pork prawn chicken fried rice supports red blood cell production
Vitamin B12 in Pork prawn chicken fried rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork prawn chicken fried rice boosts energy levels
Vitamin B12 in Pork prawn chicken fried rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork prawn chicken fried rice promotes brain health
Vitamin B12 in Pork prawn chicken fried rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork prawn chicken fried rice aids in DNA synthesis
Vitamin B12 in Pork prawn chicken fried rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork prawn chicken fried rice improves mood and mental health
Vitamin B12 in Pork prawn chicken fried rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork prawn chicken fried rice maintains healthy skin, hair, and nails
Vitamin B12 in Pork prawn chicken fried rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork prawn chicken fried rice prevents birth defects
Vitamin B12 in Pork prawn chicken fried rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork prawn chicken fried rice reduces risk of macular degeneration
Vitamin B12 in Pork prawn chicken fried rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork prawn chicken fried rice supports cardiovascular health
Vitamin B12 in Pork prawn chicken fried rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork prawn chicken fried rice supports antioxidant protection.
Antioxidant Protection in Pork prawn chicken fried rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork prawn chicken fried rice supports thyroid function.
Thyroid Function in Pork prawn chicken fried rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork prawn chicken fried rice supports immune system health.
Immune System Support in Pork prawn chicken fried rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork prawn chicken fried rice supports heart health.
Heart Health in Pork prawn chicken fried rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork prawn chicken fried rice supports cancer prevention.
Cancer Prevention in Pork prawn chicken fried rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork prawn chicken fried rice supports cognitive function.
Cognitive Function in Pork prawn chicken fried rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork prawn chicken fried rice supports skin health.
Skin Health in Pork prawn chicken fried rice helps protect the skin from UV damage and supports wound healing.
Selenium in Pork prawn chicken fried rice supports reproductive health.
Reproductive Health in Pork prawn chicken fried rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork prawn chicken fried rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork prawn chicken fried rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pork prawn chicken fried rice supports fluid balance.
Maintains Fluid Balance in Pork prawn chicken fried rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork prawn chicken fried rice supports nerve function.
Supports Nerve Function in Pork prawn chicken fried rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork prawn chicken fried rice helps regulate blood pressure.
Regulates Blood Pressure in Pork prawn chicken fried rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork prawn chicken fried rice supports muscle function.
Aids Muscle Function in Pork prawn chicken fried rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork prawn chicken fried rice aids nutrient absorption.
Improves Nutrient Absorption in Pork prawn chicken fried rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork prawn chicken fried rice helps balance pH levels.
Balances pH Levels in Pork prawn chicken fried rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork prawn chicken fried rice supports bone health.
Supports Bone Health in Pork prawn chicken fried rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Pork prawn chicken fried rice boosts immune system
Boosts Immune System in Pork prawn chicken fried rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pork prawn chicken fried rice promotes wound healing
Promotes Wound Healing in Pork prawn chicken fried rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pork prawn chicken fried rice supports growth and development
Supports Growth and Development in Pork prawn chicken fried rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pork prawn chicken fried rice improves skin health
Improves Skin Health in Pork prawn chicken fried rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pork prawn chicken fried rice enhances brain function
Enhances Brain Function in Pork prawn chicken fried rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pork prawn chicken fried rice regulates hormonal balance
Regulates Hormonal Balance in Pork prawn chicken fried rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pork prawn chicken fried rice supports healthy vision
Supports Healthy Vision in Pork prawn chicken fried rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pork prawn chicken fried rice improves digestive health
Improves Digestive Health in Pork prawn chicken fried rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pork prawn chicken fried rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pork prawn chicken fried rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pork prawn chicken fried rice reduces inflammation
Reduces Inflammation in Pork prawn chicken fried rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 358 calories?
The amount of exercise required to burn off 203.48 grams Pork prawn chicken fried rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.