Pork prawn chicken fried rice

Common Food

Total Energy

358

kcal

40

% from carbs

32.82

% from protein

27.18

% from fats

In 203.5 g

% daily value

Total Fat

10.6g

16.4%

Saturated

3.1g

15.4%

Polyunsaturated

2.3g

Monounsaturated

3.7g

Cholesterol

139.3mg

46.4%

Sodium, Na

761.3mg

33.1%

Potassium, K

344mg

7.3%

Total Carbohydrates

35.1g

12.7%

Fiber

1.2g

4.1%

Sugars

0.6g

1.2%

Starch

32.5g

Protein

28.8g

57.5%

Water

126.5g

Ash

2.9g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

1497.7kJ

Calcium, Ca

52.5mg

Iron, Fe

1.5mg

Magnesium, Mg

38mg

Phosphorus, P

295.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

43.9UG

Vitamin A, IU

408.8IU

Retinol

44.9UG

Vitamin A, RAE

57.5UG

Carotene, beta

134.9UG

Carotene, alpha

40UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

3.2UG

Lutein + zeaxanthin

108.5UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

17.8UG

Vitamin B-12

0.9UG

Choline, total

80.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

3.1UG

Folate, food

17.8UG

Folate, DFE

17.8UG

Betaine

1.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5g

Glycine

1.5g

Proline

1.2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

3.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork prawn chicken fried rice

A typical serving 203.48 grams of Pork prawn chicken fried rice (203.48 grams) contains approximately 357.9783 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork prawn chicken fried rice depends on the ingredients and preparation method. On average, one serving 203.48 grams (203.48 grams) of Pork prawn chicken fried rice contains approximately 10.6334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork prawn chicken fried rice depends on the ingredients exists in it. On average, 203.48 grams of Pork prawn chicken fried rice (about 203.48 grams) contains approximately 28.7529 grams of protein.

On average, 203.48 grams (about 203.48 grams) contains about 0.5902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.48 grams (about 203.48 grams) contains about 35.0525 grams of carbohydrates.

Pork prawn chicken fried rice contains approximately 1.1592 grams of fiber in 203.48 grams (about 203.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 203.48 grams Pork prawn chicken fried rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.