Yangzhou fried rice with prawn

Common Food

19.52

% from protein

46.48

% from carbs

46.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.5 mg
0.3%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Yangzhou fried rice with prawn Nutrients FAQs

Nutrients

What is the calorie content of Yangzhou fried rice with prawn?

A typical serving 173.51 grams (173.51 grams) of Yangzhou fried rice with prawn contains approximately 244 calories.

You can check the exact calorie content by logging Yangzhou fried rice with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yangzhou fried rice with prawn have?

The amount of fat in Yangzhou fried rice with prawn depends on the ingredients and preparation method. On average, one serving 173.51 grams (173.51 grams) of Yangzhou fried rice with prawn contains approximately 9.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yangzhou fried rice with prawn have?

The protein content in Yangzhou fried rice with prawn depends on the ingredients exists in it. On average, 173.51 grams (173.51 grams) of Yangzhou fried rice with prawn contains approximately 11.77 grams of protein.

Know your exact protein requirement and how much protein you get from Yangzhou fried rice with prawn, Download Nutribit app for healthier you!

How much sugar does a Yangzhou fried rice with prawn have?

On average, 173.51 grams (173.51 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yangzhou fried rice with prawn.

How Much carbohydrates (carbs) is in Yangzhou fried rice with prawn?

The amount of carbohydrates (carbs) in Yangzhou fried rice with prawn depends on its serving size and preparation. On average, 173.51 grams (173.51 grams) contains about 28.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yangzhou fried rice with prawn.

How Much Fiber is in Yangzhou fried rice with prawn?

Yangzhou fried rice with prawn contains approximately 0.94 grams of fiber in 173.51 grams (173.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yangzhou fried rice with prawn for healthier you!

What vitamins and minerals are in a Yangzhou fried rice with prawn?

Vitamins in Yangzhou fried rice with prawn:

  • Vitamin A:Yangzhou fried rice with prawn has 185.7657 IU of Vitamin A.
  • Vitamin B-12:Yangzhou fried rice with prawn has 0.5802 UG of Vitamin B-12.
  • Vitamin B-6:Yangzhou fried rice with prawn has 0.2125 mg of Vitamin B-6.
  • Vitamin C:Yangzhou fried rice with prawn has 3.02 mg of Vitamin C.
  • Vitamin D:Yangzhou fried rice with prawn has 11.38 IU of Vitamin D.
  • Vitamin K:Yangzhou fried rice with prawn has 0.113 UG of Vitamin K.

Yangzhou fried rice with prawn contains following minerals:

  • Yangzhou fried rice with prawn has 51.533mg of Calcium.
  • Yangzhou fried rice with prawn has 1129.7234mg of Sodium, Na.
  • Yangzhou fried rice with prawn has 182.9774mg of Potassium, K.
  • Yangzhou fried rice with prawn has 0.8259mg of Iron.

General

Does Yangzhou fried rice with prawn contain caffeine?

Yangzhou fried rice with prawn does not contain any caffeine.

Does Yangzhou fried rice with prawn contain alcohol?

Yangzhou fried rice with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yangzhou fried rice with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yangzhou fried rice with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yangzhou fried rice with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yangzhou fried rice with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yangzhou fried rice with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yangzhou fried rice with prawn for free?

Yes! Since Yangzhou fried rice with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yangzhou fried rice with prawn with water tracking feature?

Nutribit automatically calculates the water content of Yangzhou fried rice with prawn and adds it to your daily hydration log. Simply log Yangzhou fried rice with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yangzhou fried rice with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yangzhou fried rice with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yangzhou fried rice with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yangzhou fried rice with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yangzhou fried rice with prawn

Protein and Vitamin B-12 in Yangzhou fried rice with prawn supports bone health.

  • Protein in Yangzhou fried rice with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yangzhou fried rice with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yangzhou fried rice with prawn supports building and repairing tissues.

Builds and repairs tissues in Yangzhou fried rice with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yangzhou fried rice with prawn supports immune function.

Supports immune function in Yangzhou fried rice with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yangzhou fried rice with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yangzhou fried rice with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yangzhou fried rice with prawn provides energy.

Provides energy in Yangzhou fried rice with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yangzhou fried rice with prawn supports muscle growth and strength.

Supports muscle growth and strength in Yangzhou fried rice with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yangzhou fried rice with prawn helps in weight management.

Helps in weight management in Yangzhou fried rice with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yangzhou fried rice with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yangzhou fried rice with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yangzhou fried rice with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Yangzhou fried rice with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Yangzhou fried rice with prawn regulates blood sugar levels.

Regulates blood sugar levels in Yangzhou fried rice with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Yangzhou fried rice with prawn supports red blood cell production

Vitamin B12 in Yangzhou fried rice with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yangzhou fried rice with prawn boosts energy levels

Vitamin B12 in Yangzhou fried rice with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yangzhou fried rice with prawn promotes brain health

Vitamin B12 in Yangzhou fried rice with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yangzhou fried rice with prawn aids in DNA synthesis

Vitamin B12 in Yangzhou fried rice with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yangzhou fried rice with prawn improves mood and mental health

Vitamin B12 in Yangzhou fried rice with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yangzhou fried rice with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Yangzhou fried rice with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yangzhou fried rice with prawn prevents birth defects

Vitamin B12 in Yangzhou fried rice with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yangzhou fried rice with prawn reduces risk of macular degeneration

Vitamin B12 in Yangzhou fried rice with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yangzhou fried rice with prawn supports cardiovascular health

Vitamin B12 in Yangzhou fried rice with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yangzhou fried rice with prawn supports antioxidant protection.

Antioxidant Protection in Yangzhou fried rice with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yangzhou fried rice with prawn supports thyroid function.

Thyroid Function in Yangzhou fried rice with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yangzhou fried rice with prawn supports immune system health.

Immune System Support in Yangzhou fried rice with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yangzhou fried rice with prawn supports heart health.

Heart Health in Yangzhou fried rice with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yangzhou fried rice with prawn supports cancer prevention.

Cancer Prevention in Yangzhou fried rice with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yangzhou fried rice with prawn supports cognitive function.

Cognitive Function in Yangzhou fried rice with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yangzhou fried rice with prawn supports skin health.

Skin Health in Yangzhou fried rice with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Yangzhou fried rice with prawn supports reproductive health.

Reproductive Health in Yangzhou fried rice with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yangzhou fried rice with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yangzhou fried rice with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yangzhou fried rice with prawn supports fluid balance.

Maintains Fluid Balance in Yangzhou fried rice with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yangzhou fried rice with prawn supports nerve function.

Supports Nerve Function in Yangzhou fried rice with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yangzhou fried rice with prawn helps regulate blood pressure.

Regulates Blood Pressure in Yangzhou fried rice with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yangzhou fried rice with prawn supports muscle function.

Aids Muscle Function in Yangzhou fried rice with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yangzhou fried rice with prawn aids nutrient absorption.

Improves Nutrient Absorption in Yangzhou fried rice with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yangzhou fried rice with prawn helps balance pH levels.

Balances pH Levels in Yangzhou fried rice with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yangzhou fried rice with prawn supports bone health.

Supports Bone Health in Yangzhou fried rice with prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 244 calories?

The amount of exercise required to burn off 173.51 grams Yangzhou fried rice with prawn

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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