Bean sprout and prawn fritter

Common Food

Total Energy

217

kcal

42.35

% from carbs

12.31

% from protein

45.34

% from fats

In 129.1 g

% daily value

Total Fat

10.8g

16.7%

Saturated

1g

5.1%

Trans Fats

0.3g

Polyunsaturated

6.7g

Monounsaturated

2.5g

Cholesterol

64.5mg

21.5%

Sodium, Na

336.4mg

14.6%

Potassium, K

80.7mg

1.7%

Total Carbohydrates

22.7g

8.3%

Fiber

0.6g

2.1%

Sugars

0.8g

1.6%

Protein

6.6g

13.3%

Water

87.8g

Ash

1.2g

Sucrose

0.1g

Energy

907.6kJ

Calcium, Ca

29.1mg

Iron, Fe

0.6mg

Magnesium, Mg

14.6mg

Phosphorus, P

91.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

30.5UG

Manganese, Mn

0.1mg

Selenium, Se

14.6UG

Vitamin A, IU

415.3IU

Retinol

27.6UG

Vitamin A, RAE

43.8UG

Carotene, beta

157.4UG

Carotene, alpha

71.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

39.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23.6UG

Vitamin B-12

0.4UG

Choline, total

47.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

25.8UG

Folic acid

7.2UG

Folate, food

16.4UG

Folate, DFE

28.7UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

5.9g

PUFA 18:3

0.7g

Phytosterols

24.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean sprout and prawn fritter

A typical serving 129.07 grams of Bean sprout and prawn fritter (129.07 grams) contains approximately 216.9525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean sprout and prawn fritter depends on the ingredients and preparation method. On average, one serving 129.07 grams (129.07 grams) of Bean sprout and prawn fritter contains approximately 10.8307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean sprout and prawn fritter depends on the ingredients exists in it. On average, 129.07 grams of Bean sprout and prawn fritter (about 129.07 grams) contains approximately 6.648 grams of protein.

On average, 129.07 grams (about 129.07 grams) contains about 0.8009 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129.07 grams (about 129.07 grams) contains about 22.7436 grams of carbohydrates.

Bean sprout and prawn fritter contains approximately 0.5868 grams of fiber in 129.07 grams (about 129.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 129.07 grams Bean sprout and prawn fritter

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.