Cornmeal spoon bread

Common Food

13.57

% from protein

41.46

% from carbs

41.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 3.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cornmeal spoon bread Nutrients FAQs

Nutrients

What is the calorie content of Cornmeal spoon bread?

A typical serving 191.81 grams (191.81 grams) of Cornmeal spoon bread contains approximately 269 calories.

You can check the exact calorie content by logging Cornmeal spoon bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornmeal spoon bread have?

The amount of fat in Cornmeal spoon bread depends on the ingredients and preparation method. On average, one serving 191.81 grams (191.81 grams) of Cornmeal spoon bread contains approximately 13.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornmeal spoon bread have?

The protein content in Cornmeal spoon bread depends on the ingredients exists in it. On average, 191.81 grams (191.81 grams) of Cornmeal spoon bread contains approximately 9.27 grams of protein.

Know your exact protein requirement and how much protein you get from Cornmeal spoon bread, Download Nutribit app for healthier you!

How much sugar does a Cornmeal spoon bread have?

On average, 191.81 grams (191.81 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal spoon bread.

How Much carbohydrates (carbs) is in Cornmeal spoon bread?

The amount of carbohydrates (carbs) in Cornmeal spoon bread depends on its serving size and preparation. On average, 191.81 grams (191.81 grams) contains about 28.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornmeal spoon bread.

How Much Fiber is in Cornmeal spoon bread?

Cornmeal spoon bread contains approximately 2.03 grams of fiber in 191.81 grams (191.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal spoon bread for healthier you!

What vitamins and minerals are in a Cornmeal spoon bread?

Vitamins in Cornmeal spoon bread:

  • Vitamin A:Cornmeal spoon bread has 687.9877 IU of Vitamin A.
  • Vitamin B-12:Cornmeal spoon bread has 0.6872 UG of Vitamin B-12.
  • Vitamin B-6:Cornmeal spoon bread has 0.1757 mg of Vitamin B-6.
  • Vitamin C:Cornmeal spoon bread has 1.3364 mg of Vitamin C.
  • Vitamin D:Cornmeal spoon bread has 68.3636 IU of Vitamin D.

Cornmeal spoon bread contains following minerals:

  • Cornmeal spoon bread has 234.7875mg of Calcium.
  • Cornmeal spoon bread has 688.7117mg of Sodium, Na.
  • Cornmeal spoon bread has 323.8912mg of Potassium, K.
  • Cornmeal spoon bread has 1.4395mg of Iron.

General

Does Cornmeal spoon bread contain caffeine?

Cornmeal spoon bread does not contain any caffeine.

Does Cornmeal spoon bread contain alcohol?

Cornmeal spoon bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornmeal spoon bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal spoon bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornmeal spoon bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornmeal spoon bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal spoon bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornmeal spoon bread for free?

Yes! Since Cornmeal spoon bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornmeal spoon bread with water tracking feature?

Nutribit automatically calculates the water content of Cornmeal spoon bread and adds it to your daily hydration log. Simply log Cornmeal spoon bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornmeal spoon bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal spoon bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornmeal spoon bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornmeal spoon bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornmeal spoon bread

Protein and Vitamin B-12 in Cornmeal spoon bread supports bone health.

  • Protein in Cornmeal spoon bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cornmeal spoon bread is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cornmeal spoon bread supports heart health.

  • Calcium in Cornmeal spoon bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cornmeal spoon bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cornmeal spoon bread supports building and repairing tissues.

Builds and repairs tissues in Cornmeal spoon bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cornmeal spoon bread supports immune function.

Supports immune function in Cornmeal spoon bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cornmeal spoon bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cornmeal spoon bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cornmeal spoon bread provides energy.

Provides energy in Cornmeal spoon bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cornmeal spoon bread supports muscle growth and strength.

Supports muscle growth and strength in Cornmeal spoon bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cornmeal spoon bread helps in weight management.

Helps in weight management in Cornmeal spoon bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cornmeal spoon bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cornmeal spoon bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cornmeal spoon bread improves skin, hair, and nails.

Improves skin, hair, and nails in Cornmeal spoon bread is essential for the health and growth of hair, skin, and nails.

Protein in Cornmeal spoon bread regulates blood sugar levels.

Regulates blood sugar levels in Cornmeal spoon bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cornmeal spoon bread supports red blood cell production

Vitamin B12 in Cornmeal spoon bread plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cornmeal spoon bread boosts energy levels

Vitamin B12 in Cornmeal spoon bread aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cornmeal spoon bread promotes brain health

Vitamin B12 in Cornmeal spoon bread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cornmeal spoon bread aids in DNA synthesis

Vitamin B12 in Cornmeal spoon bread is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cornmeal spoon bread improves mood and mental health

Vitamin B12 in Cornmeal spoon bread helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cornmeal spoon bread maintains healthy skin, hair, and nails

Vitamin B12 in Cornmeal spoon bread contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cornmeal spoon bread prevents birth defects

Vitamin B12 in Cornmeal spoon bread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cornmeal spoon bread reduces risk of macular degeneration

Vitamin B12 in Cornmeal spoon bread lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cornmeal spoon bread supports cardiovascular health

Vitamin B12 in Cornmeal spoon bread helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cornmeal spoon bread supports bone health.

Calcium in Cornmeal spoon bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cornmeal spoon bread supports muscle function.

Calcium in Cornmeal spoon bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cornmeal spoon bread supports nerve transmission.

Calcium in Cornmeal spoon bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cornmeal spoon bread supports blood clotting.

Calcium in Cornmeal spoon bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cornmeal spoon bread supports hormonal secretion.

Calcium in Cornmeal spoon bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cornmeal spoon bread supports weight management.

Calcium in Cornmeal spoon bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cornmeal spoon bread supports dental health.

Calcium in Cornmeal spoon bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cornmeal spoon bread supports blood pressure regulation.

Calcium in Cornmeal spoon bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cornmeal spoon bread supports antioxidant protection.

Antioxidant Protection in Cornmeal spoon bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cornmeal spoon bread supports thyroid function.

Thyroid Function in Cornmeal spoon bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cornmeal spoon bread supports immune system health.

Immune System Support in Cornmeal spoon bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cornmeal spoon bread supports cancer prevention.

Cancer Prevention in Cornmeal spoon bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cornmeal spoon bread supports cognitive function.

Cognitive Function in Cornmeal spoon bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cornmeal spoon bread supports skin health.

Skin Health in Cornmeal spoon bread helps protect the skin from UV damage and supports wound healing.

Selenium in Cornmeal spoon bread supports reproductive health.

Reproductive Health in Cornmeal spoon bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cornmeal spoon bread provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cornmeal spoon bread helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cornmeal spoon bread supports fluid balance.

Maintains Fluid Balance in Cornmeal spoon bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornmeal spoon bread supports nerve function.

Supports Nerve Function in Cornmeal spoon bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornmeal spoon bread helps regulate blood pressure.

Regulates Blood Pressure in Cornmeal spoon bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornmeal spoon bread supports muscle function.

Aids Muscle Function in Cornmeal spoon bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornmeal spoon bread aids nutrient absorption.

Improves Nutrient Absorption in Cornmeal spoon bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornmeal spoon bread helps balance pH levels.

Balances pH Levels in Cornmeal spoon bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornmeal spoon bread supports bone health.

Supports Bone Health in Cornmeal spoon bread helps retain calcium and prevent the loss of bone density over time.

How to burn 269 calories?

The amount of exercise required to burn off 191.81 grams Cornmeal spoon bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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