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Courgette grilled

Common Food

74

kcal Energy

29.4%

% from carbs

12.5%

% from protein

58.1%

% from fats

In 232.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.1 g
Calories
74

% Daily Value

Total Fat 5.36 g
8.2%
Saturated 0.5 g
2.5%
Trans Fats 0.12 g
Polyunsaturated 3.3 g
Monounsaturated 1.1 g
Cholesterol 0 mg
Sodium, Na 301.53 mg
13.1%
Potassium, K 598.81 mg
12.7%
Total Carbohydrates 6.1 g
2.2%
Fiber 2.27 g
8.1%
Sugars 3.88 g
7.8%
Starch 0 g
Alcohol 0 g
Protein 2.59 g
5.2%
Water 215.96 g
Caffeine 0 mg
Iron 0.84 mg
4.7%
Vitamin A, IU 2533.36 IU
Retinol 0 UG
Vitamin A, RAE 127.01 UG
Carotene, beta 1519.56 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2608.2 UG
Vitamin C, total ascorbic acid 29.26 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Niacin 1.16 mg
Pantothenic acid 0.65 mg
Vitamin B-6 0.18 mg
Folate, total 63.5 UG
Folic acid 0 UG
Folate, food 63.5 UG
Folate, DFE 63.5 UG
Vitamin B-12 0 UG
Choline, total 21.32 mg
Vitamin K (phylloquinone) 18.5 UG
Calcium, Ca 41.01 mg
Iron, Fe 0.84 mg
Magnesium, Mg 43.1 mg
Phosphorus, P 83.92 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.12 mg
Fluoride, F 0.02 UG
Manganese, Mn 0.39 mg
Selenium, Se 0.45 UG
Ash 2.1 g
Theobromine 0 mg
Energy 313.15 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.34 g
SFA 18:0 0.16 g
SFA 20:0 0 g
MUFA 18:1 1.1 g
PUFA 18:2 2.75 g
PUFA 18:3 0.55 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.35 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.03 g
PUFA 18:2 n-6 c,c 2.57 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.12 g
PUFA 18:3 n-3 c,c,c (ALA) 0.27 g
Betaine 0.68 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.08 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.04 g
Valine 0.07 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.18 g
Glutamic acid 0.15 g
Glycine 0.05 g
Proline 0.05 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Courgette grilled

Nutrients

What is the calorie content of Courgette grilled?

A typical serving 232.1 grams of Courgette grilled (232.1 grams) contains approximately 74.1692 calories. You can check the exact calorie content by logging Courgette grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette grilled have?

The amount of fat in Courgette grilled depends on the ingredients and preparation method. On average, one serving 232.1 grams (232.1 grams) of Courgette grilled contains approximately 5.3582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette grilled have?

The protein content in Courgette grilled depends on the ingredients exists in it. On average, 232.1 grams of Courgette grilled (about 232.1 grams) contains approximately 2.5855 grams of protein.

Is Courgette grilled a good source of protein?

The protein content in Courgette grilled depends on the ingredients exists in it. On average, 232.1 grams of Courgette grilled (about 232.1 grams) contains approximately 2.5855 grams of protein.

How much sugar does a Courgette grilled have?

On average, 232.1 grams (about 232.1 grams) contains about 3.8783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Courgette grilled contain added sugar?

On average, 232.1 grams (about 232.1 grams) contains about 3.8783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette grilled?

On average, 232.1 grams (about 232.1 grams) contains about 6.1009 grams of carbohydrates.

How Much Fiber is in Courgette grilled?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Courgette grilled?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Courgette grilled suitable for vegans?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette grilled contain caffeine?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette grilled contain alcohol?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Courgette grilled healthier?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Courgette grilled in Nutribit?

Courgette grilled contains approximately 2.268 grams of fiber in 232.1 grams (about 232.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette grilled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette grilled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette grilled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette grilled for free?

Yes! Since Courgette grilled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette grilled with water tracking feature?

Nutribit automatically calculates the water content of Courgette grilled and adds it to your daily hydration log. Simply log Courgette grilled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette grilled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette grilled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette grilled data can be accessed offline in the Nutribit app anytime anywhere!