Courgette grilled
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Courgette grilled Nutrients FAQs
Nutrients
- Vitamin A:Courgette grilled has 2533.356 IU of Vitamin A.
- Vitamin B-6:Courgette grilled has 0.1814 mg of Vitamin B-6.
- Vitamin C:Courgette grilled has 29.2572 mg of Vitamin C.
- Courgette grilled has 41.0065mg of Calcium.
- Courgette grilled has 301.5322mg of Sodium, Na.
- Courgette grilled has 598.8128mg of Potassium, K.
- Courgette grilled has 0.8426mg of Iron.
What is the calorie content of Courgette grilled?
A typical serving 232.1 grams (232.1 grams) of Courgette grilled contains approximately 74 calories.
You can check the exact calorie content by logging Courgette grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette grilled have?
The amount of fat in Courgette grilled depends on the ingredients and preparation method. On average, one serving 232.1 grams (232.1 grams) of Courgette grilled contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette grilled have?
The protein content in Courgette grilled depends on the ingredients exists in it. On average, 232.1 grams (232.1 grams) of Courgette grilled contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette grilled, Download Nutribit app for healthier you!
How much sugar does a Courgette grilled have?
On average, 232.1 grams (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette grilled.
How Much carbohydrates (carbs) is in Courgette grilled?
The amount of carbohydrates (carbs) in Courgette grilled depends on its serving size and preparation. On average, 232.1 grams (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette grilled.
How Much Fiber is in Courgette grilled?
Courgette grilled contains approximately 2.27 grams of fiber in 232.1 grams (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette grilled for healthier you!
What vitamins and minerals are in a Courgette grilled?
Vitamins in Courgette grilled:
Courgette grilled contains following minerals:
General
Does Courgette grilled contain caffeine?
Courgette grilled does not contain any caffeine.
Does Courgette grilled contain alcohol?
Courgette grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette grilled for free?
Yes! Since Courgette grilled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette grilled with water tracking feature?
Nutribit automatically calculates the water content of Courgette grilled and adds it to your daily hydration log. Simply log Courgette grilled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette grilled
Vitamin A in Courgette grilled supports eye health.
Vitamin A in Courgette grilled is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgette grilled boosts immune function.
Vitamin A in Courgette grilled helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgette grilled promotes healthy skin.
Vitamin A in Courgette grilled supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgette grilled enhances reproductive health.
Vitamin A in Courgette grilled plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgette grilled supports bone health.
Vitamin A in Courgette grilled contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgette grilled reduces the risk of certain cancers.
Vitamin A in Courgette grilled helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgette grilled promotes healthy development during pregnancy.
Vitamin A in Courgette grilled is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgette grilled maintains healthy mucous membranes.
Vitamin A in Courgette grilled helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgette grilled improves wound healing.
Vitamin A in Courgette grilled promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgette grilled may reduce the risk of macular degeneration.
Vitamin A in Courgette grilled, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Courgette grilled supports DNA synthesis.
Vitamin B9 in Courgette grilled is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgette grilled promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgette grilled intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgette grilled helps prevent anemia.
Folate in Courgette grilled helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgette grilled supports heart health.
Vitamin B9 in Courgette grilled helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgette grilled improves brain function.
Folate in Courgette grilled plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgette grilled boosts immune function.
Adequate Boosts Immune Function in Courgette grilled supports immune function by helping in the production of white blood cells.
Folate in Courgette grilled promotes healthy skin and hair.
Vitamin B9 in Courgette grilled aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgette grilled regulates mood and mental health.
Folate in Courgette grilled helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgette grilled supports digestive health.
Folate in Courgette grilled promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 232.1 grams Courgette grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.