Air-Fried Veggie Spring Rolls

Snack, High in fiber

10.6

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Polyunsaturated 0.3 g
Monounsaturated 1.3 g
Sodium, Na 100 mg
4.3%
Potassium, K 16.7 mg
0.4%
Total Carbohydrates 6 g
2.2%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Starch 4 g
Protein 1.3 g
2.7%
Water 25 g
Vitamin A, RAE 33.3 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2 mg
Biotin 1.7 UG
Folic acid 5 UG
Calcium 10 mg
Iron 0.7 mg
Magnesium 5 mg
Zinc 0.5 mg

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Air-Fried Veggie Spring Rolls Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Veggie Spring Rolls?

A typical serving 3 pcs (100 grams) of Air-Fried Veggie Spring Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Air-Fried Veggie Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Veggie Spring Rolls have?

The amount of fat in Air-Fried Veggie Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Veggie Spring Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Veggie Spring Rolls have?

The protein content in Air-Fried Veggie Spring Rolls depends on the ingredients exists in it. On average, 3 pcs (100 grams) of Air-Fried Veggie Spring Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Veggie Spring Rolls, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Veggie Spring Rolls have?

On average, 3 pcs (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Veggie Spring Rolls.

How Much carbohydrates (carbs) is in Air-Fried Veggie Spring Rolls?

The amount of carbohydrates (carbs) in Air-Fried Veggie Spring Rolls depends on its serving size and preparation. On average, 3 pcs (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Veggie Spring Rolls.

How Much Fiber is in Air-Fried Veggie Spring Rolls?

Air-Fried Veggie Spring Rolls contains approximately 2 grams of fiber in 3 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Veggie Spring Rolls for healthier you!

What vitamins and minerals are in a Air-Fried Veggie Spring Rolls?

Vitamins in Air-Fried Veggie Spring Rolls:

  • Vitamin C:Air-Fried Veggie Spring Rolls has 6 mg of Vitamin C.

Air-Fried Veggie Spring Rolls contains following minerals:

  • Air-Fried Veggie Spring Rolls has 30mg of Calcium.
  • Air-Fried Veggie Spring Rolls has 300mg of Sodium, Na.
  • Air-Fried Veggie Spring Rolls has 50mg of Potassium, K.
  • Air-Fried Veggie Spring Rolls has 2mg of Iron.

General

Does Air-Fried Veggie Spring Rolls contain caffeine?

Air-Fried Veggie Spring Rolls does not contain any caffeine.

Does Air-Fried Veggie Spring Rolls contain alcohol?

Air-Fried Veggie Spring Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Veggie Spring Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Veggie Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Veggie Spring Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Veggie Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Veggie Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Veggie Spring Rolls for free?

Yes! Since Air-Fried Veggie Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Veggie Spring Rolls with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Veggie Spring Rolls and adds it to your daily hydration log. Simply log Air-Fried Veggie Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Veggie Spring Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Veggie Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Veggie Spring Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Veggie Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Veggie Spring Rolls

Zinc in Air-Fried Veggie Spring Rolls boosts immune system

Boosts Immune System in Air-Fried Veggie Spring Rolls is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Veggie Spring Rolls promotes wound healing

Promotes Wound Healing in Air-Fried Veggie Spring Rolls plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Veggie Spring Rolls supports growth and development

Supports Growth and Development in Air-Fried Veggie Spring Rolls is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Veggie Spring Rolls improves skin health

Improves Skin Health in Air-Fried Veggie Spring Rolls helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Veggie Spring Rolls enhances brain function

Enhances Brain Function in Air-Fried Veggie Spring Rolls is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Veggie Spring Rolls regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Veggie Spring Rolls helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Veggie Spring Rolls supports healthy vision

Supports Healthy Vision in Air-Fried Veggie Spring Rolls is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Veggie Spring Rolls improves digestive health

Improves Digestive Health in Air-Fried Veggie Spring Rolls supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Veggie Spring Rolls maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Veggie Spring Rolls plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Veggie Spring Rolls reduces inflammation

Reduces Inflammation in Air-Fried Veggie Spring Rolls has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Veggie Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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