Air-Fried Veggie Spring Rolls

Snack, High in fiber

Total Energy

150

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

12g

Protein

4g

8%

Water

75g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Veggie Spring Rolls

A typical serving 3 pcs of Air-Fried Veggie Spring Rolls (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Veggie Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Veggie Spring Rolls contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Veggie Spring Rolls depends on the ingredients exists in it. On average, 3 pcs of Air-Fried Veggie Spring Rolls (about 100 grams) contains approximately 4 grams of protein.

On average, 3 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 18 grams of carbohydrates.

Air-Fried Veggie Spring Rolls contains approximately 2 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Veggie Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.