Navaratan Korma
Main Dish, Vegetarian
11.83
% from protein29.59
% from carbs29.59
% from fatNutrition Facts
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Navaratan Korma Nutrients FAQs
Nutrients
- Vitamin C:Navaratan Korma has 15 mg of Vitamin C.
- Navaratan Korma has 120mg of Calcium.
- Navaratan Korma has 800mg of Sodium, Na.
- Navaratan Korma has 600mg of Potassium, K.
- Navaratan Korma has 4mg of Iron.
What is the calorie content of Navaratan Korma?
A typical serving 1 serving (300 grams) of Navaratan Korma contains approximately 350 calories.
You can check the exact calorie content by logging Navaratan Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Navaratan Korma have?
The amount of fat in Navaratan Korma depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Navaratan Korma contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Navaratan Korma have?
The protein content in Navaratan Korma depends on the ingredients exists in it. On average, 1 serving (300 grams) of Navaratan Korma contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Navaratan Korma, Download Nutribit app for healthier you!
How much sugar does a Navaratan Korma have?
On average, 1 serving (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navaratan Korma.
How Much carbohydrates (carbs) is in Navaratan Korma?
The amount of carbohydrates (carbs) in Navaratan Korma depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Navaratan Korma.
How Much Fiber is in Navaratan Korma?
Navaratan Korma contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Navaratan Korma for healthier you!
What vitamins and minerals are in a Navaratan Korma?
Vitamins in Navaratan Korma:
Navaratan Korma contains following minerals:
General
Does Navaratan Korma contain caffeine?
Navaratan Korma does not contain any caffeine.
Does Navaratan Korma contain alcohol?
Navaratan Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Navaratan Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navaratan Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Navaratan Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Navaratan Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navaratan Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Navaratan Korma for free?
Yes! Since Navaratan Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Navaratan Korma with water tracking feature?
Nutribit automatically calculates the water content of Navaratan Korma and adds it to your daily hydration log. Simply log Navaratan Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Navaratan Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Navaratan Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Navaratan Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Navaratan Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Navaratan Korma
Fiber and Zinc in Navaratan Korma improves skin health.
Fiber in Navaratan Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Navaratan Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Navaratan Korma supports bone health.
Magnesium in Navaratan Korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Navaratan Korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Navaratan Korma aids muscle function.
Magnesium in Navaratan Korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Navaratan Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Navaratan Korma supports building and repairing tissues.
Builds and repairs tissues in Navaratan Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Navaratan Korma supports immune function.
Supports immune function in Navaratan Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Navaratan Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Navaratan Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Navaratan Korma provides energy.
Provides energy in Navaratan Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Navaratan Korma supports muscle growth and strength.
Supports muscle growth and strength in Navaratan Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Navaratan Korma helps in weight management.
Helps in weight management in Navaratan Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Navaratan Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Navaratan Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Navaratan Korma supports bone health.
Supports bone health in Navaratan Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Navaratan Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Navaratan Korma is essential for the health and growth of hair, skin, and nails.
Protein in Navaratan Korma regulates blood sugar levels.
Regulates blood sugar levels in Navaratan Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Navaratan Korma supports digestion.
Fiber in Navaratan Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Navaratan Korma supports heart health.
Soluble fiber in Navaratan Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Navaratan Korma aids in weight management.
Fiber-rich foods in Navaratan Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Navaratan Korma regulates blood sugar.
Fiber in Navaratan Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Navaratan Korma promotes gut health.
Fiber in Navaratan Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Navaratan Korma lowers the risk of colon cancer.
A high-fiber diet from Navaratan Korma is linked to a reduced risk of colon cancer.
Fiber in Navaratan Korma helps lower blood pressure.
Adequate fiber in Navaratan Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Navaratan Korma boosts immune function.
Fiber in Navaratan Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Navaratan Korma reduces the risk of type 2 diabetes.
Fiber in Navaratan Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Navaratan Korma promotes heart health.
Promotes Heart Health in Navaratan Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Navaratan Korma enhances nerve function.
Enhances Nerve Function in Navaratan Korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Navaratan Korma improves sleep quality.
Improves Sleep Quality in Navaratan Korma regulates sleep patterns by supporting melatonin production.
Magnesium in Navaratan Korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Navaratan Korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Navaratan Korma reduces migraine frequency.
Reduces Migraine Frequency in Navaratan Korma may help reduce the frequency and severity of migraines.
Magnesium in Navaratan Korma promotes digestive health.
Promotes Digestive Health in Navaratan Korma supports bowel function and helps prevent constipation.
Magnesium in Navaratan Korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Navaratan Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Navaratan Korma boosts protein synthesis.
Boosts Protein Synthesis in Navaratan Korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Navaratan Korma supports fluid balance.
Maintains Fluid Balance in Navaratan Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Navaratan Korma supports nerve function.
Supports Nerve Function in Navaratan Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Navaratan Korma helps regulate blood pressure.
Regulates Blood Pressure in Navaratan Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Navaratan Korma aids nutrient absorption.
Improves Nutrient Absorption in Navaratan Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Navaratan Korma helps balance pH levels.
Balances pH Levels in Navaratan Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Navaratan Korma supports thyroid health.
Thyroid Health in Navaratan Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Navaratan Korma supports cognitive function.
Cognitive Function in Navaratan Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Navaratan Korma strengthens the immune system.
Immune System Support in Navaratan Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Navaratan Korma supports hormonal balance.
Hormonal Balance in Navaratan Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Navaratan Korma supports skin health.
Skin Health in Navaratan Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Navaratan Korma supports detoxification.
Detoxification in Navaratan Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Navaratan Korma supports fetal development.
Fetal Development in Navaratan Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Navaratan Korma helps regulate metabolism.
Metabolism Regulation in Navaratan Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Navaratan Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Navaratan Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Navaratan Korma boosts immune system
Boosts Immune System in Navaratan Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Navaratan Korma promotes wound healing
Promotes Wound Healing in Navaratan Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Navaratan Korma supports growth and development
Supports Growth and Development in Navaratan Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Navaratan Korma enhances brain function
Enhances Brain Function in Navaratan Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Navaratan Korma regulates hormonal balance
Regulates Hormonal Balance in Navaratan Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Navaratan Korma supports healthy vision
Supports Healthy Vision in Navaratan Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Navaratan Korma improves digestive health
Improves Digestive Health in Navaratan Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Navaratan Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Navaratan Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Navaratan Korma reduces inflammation
Reduces Inflammation in Navaratan Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Navaratan Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.