Tempura prawns

Common Food

Total Energy

58

kcal

24.69

% from carbs

26.1

% from protein

49.21

% from fats

In 30 g

% daily value


Total Fat

3.1g

4.8%


Saturated

0.3g

1.6%


Trans Fats

0.1g


Polyunsaturated

1.9g


Monounsaturated

0.7g


Cholesterol

33.8mg

11.3%


Sodium, Na

201mg

8.7%


Potassium, K

30.6mg

0.7%


Total Carbohydrates

3.5g

1.3%


Fiber

0.1g

0.4%


Protein

3.7g

7.5%


Water

19.1g





Ash

0.6g








Energy

242.6kJ



Calcium, Ca

13.8mg


Iron, Fe

0.2mg


Magnesium, Mg

6.1mg


Phosphorus, P

47.4mg


Zinc, Zn

0.3mg



Fluoride, F

5UG



Selenium, Se

8.6UG


Vitamin A, IU

47.7IU


Retinol

14UG


Vitamin A, RAE

14UG


Carotene, beta

0.4UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

1.6IU




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

6.2UG












Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

10.8UG


Vitamin B-12

0.2UG


Choline, total

22.7mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

5.5UG


Folic acid

5.7UG


Folate, food

5.1UG


Folate, DFE

14.8UG


Betaine

2.6mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.6g


PUFA 18:3

0.2g












Phytosterols

6.8mg









MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

1.5g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura prawns

A typical serving 30 grams of Tempura prawns (30 grams) contains approximately 58.0182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura prawns depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Tempura prawns contains approximately 3.128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura prawns depends on the ingredients exists in it. On average, 30 grams of Tempura prawns (about 30 grams) contains approximately 3.7385 grams of protein.

On average, 30 grams (about 30 grams) contains about 0.0267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 3.4957 grams of carbohydrates.

Tempura prawns contains approximately 0.1043 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 58 calories?

The amount of exercise required to burn off 30 grams Tempura prawns

Set Your Weight

1,867 steps

Average 2.3 ft stride

16 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

14 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.