Prawns Tempura Roll Sushi

Common Food

Total Energy

300

kcal

43.24

% from carbs

20.27

% from protein

36.49

% from fats

In 139 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

60mg

20%

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

15g

30%

Water

40g

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Tempura Roll Sushi

A typical serving 4 Piece of Prawns Tempura Roll Sushi (139 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Tempura Roll Sushi depends on the ingredients and preparation method. On average, one serving 4 Piece (139 grams) of Prawns Tempura Roll Sushi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tempura Roll Sushi depends on the ingredients exists in it. On average, 4 Piece of Prawns Tempura Roll Sushi (about 139 grams) contains approximately 15 grams of protein.

On average, 4 Piece (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 139 grams) contains about 32 grams of carbohydrates.

Prawns Tempura Roll Sushi contains approximately 4 grams of fiber in 4 Piece (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Piece Prawns Tempura Roll Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.