Summer Lettuce Salad with Cucumber, Tomato & Feta

Continental, Side Dish

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 10 mg
3.3%

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 4 g
8%

Water 110 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 0.2 UG

Folic acid 5 UG

Calcium 50 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.3 mg

Sucrose 5 g

Lactose 2 g

Summer Lettuce Salad with Cucumber, Tomato & Feta Nutrients FAQs

Nutrients

What is the calorie content of Summer Lettuce Salad with Cucumber, Tomato & Feta?

A typical serving 1 bowl (150 grams) of Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 120 calories.

You can check the exact calorie content by logging Summer Lettuce Salad with Cucumber, Tomato & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Lettuce Salad with Cucumber, Tomato & Feta have?

The amount of fat in Summer Lettuce Salad with Cucumber, Tomato & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Lettuce Salad with Cucumber, Tomato & Feta have?

The protein content in Summer Lettuce Salad with Cucumber, Tomato & Feta depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Lettuce Salad with Cucumber, Tomato & Feta, Download Nutribit app for healthier you!

How much sugar does a Summer Lettuce Salad with Cucumber, Tomato & Feta have?

On average, 1 bowl (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Lettuce Salad with Cucumber, Tomato & Feta.

How Much carbohydrates (carbs) is in Summer Lettuce Salad with Cucumber, Tomato & Feta?

The amount of carbohydrates (carbs) in Summer Lettuce Salad with Cucumber, Tomato & Feta depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Lettuce Salad with Cucumber, Tomato & Feta.

How Much Fiber is in Summer Lettuce Salad with Cucumber, Tomato & Feta?

Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Lettuce Salad with Cucumber, Tomato & Feta for healthier you!

What vitamins and minerals are in a Summer Lettuce Salad with Cucumber, Tomato & Feta?

Vitamins in Summer Lettuce Salad with Cucumber, Tomato & Feta:

  • Vitamin C:Summer Lettuce Salad with Cucumber, Tomato & Feta has 20 mg of Vitamin C.

Summer Lettuce Salad with Cucumber, Tomato & Feta contains following minerals:

  • Summer Lettuce Salad with Cucumber, Tomato & Feta has 50mg of Calcium.
  • Summer Lettuce Salad with Cucumber, Tomato & Feta has 20mg of Sodium, Na.
  • Summer Lettuce Salad with Cucumber, Tomato & Feta has 400mg of Potassium, K.
  • Summer Lettuce Salad with Cucumber, Tomato & Feta has 1mg of Iron.

General

Does Summer Lettuce Salad with Cucumber, Tomato & Feta contain caffeine?

Summer Lettuce Salad with Cucumber, Tomato & Feta does not contain any caffeine.

Does Summer Lettuce Salad with Cucumber, Tomato & Feta contain alcohol?

Summer Lettuce Salad with Cucumber, Tomato & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Lettuce Salad with Cucumber, Tomato & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Lettuce Salad with Cucumber, Tomato & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Lettuce Salad with Cucumber, Tomato & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Lettuce Salad with Cucumber, Tomato & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Lettuce Salad with Cucumber, Tomato & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Lettuce Salad with Cucumber, Tomato & Feta for free?

Yes! Since Summer Lettuce Salad with Cucumber, Tomato & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Lettuce Salad with Cucumber, Tomato & Feta with water tracking feature?

Nutribit automatically calculates the water content of Summer Lettuce Salad with Cucumber, Tomato & Feta and adds it to your daily hydration log. Simply log Summer Lettuce Salad with Cucumber, Tomato & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Lettuce Salad with Cucumber, Tomato & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Lettuce Salad with Cucumber, Tomato & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Lettuce Salad with Cucumber, Tomato & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Lettuce Salad with Cucumber, Tomato & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Lettuce Salad with Cucumber, Tomato & Feta

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Summer Lettuce Salad with Cucumber, Tomato & Feta

Set Your Weight

0 steps

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0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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