Summer Lettuce Salad with Cucumber, Tomato & Feta

Continental, Side Dish

Total Energy

120

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Water

110g

Sucrose

5g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Lettuce Salad with Cucumber, Tomato & Feta

A typical serving 1 bowl of Summer Lettuce Salad with Cucumber, Tomato & Feta (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Lettuce Salad with Cucumber, Tomato & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Lettuce Salad with Cucumber, Tomato & Feta depends on the ingredients exists in it. On average, 1 bowl of Summer Lettuce Salad with Cucumber, Tomato & Feta (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Summer Lettuce Salad with Cucumber, Tomato & Feta contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Summer Lettuce Salad with Cucumber, Tomato & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.