Brokkoli cheddar hähnchen

Common Food

Total Energy

467.8

kcal

9.38

% from carbs

45.33

% from protein

45.29

% from fats

In 327.2 g

% daily value

Total Fat

23.4g

35.9%

Saturated

11.9g

59.6%

Trans Fats

0.5g

Polyunsaturated

1.8g

Monounsaturated

6.7g

Cholesterol

157.9mg

52.6%

Sodium, Na

672mg

29.2%

Potassium, K

712.5mg

15.2%

Total Carbohydrates

10.9g

4%

Fiber

2.9g

10.3%

Sugars

2.3g

4.6%

Protein

52.7g

105.4%

Water

236.5g

Ash

4.7g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.7g

Lactose

0.2g

Maltose

0.2g

Energy

1955.4kJ

Galactose

0.1g

Calcium, Ca

454mg

Iron, Fe

2.2mg

Magnesium, Mg

73.8mg

Phosphorus, P

596mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

19.6UG

Manganese, Mn

0.3mg

Selenium, Se

51.2UG

Vitamin A, IU

1933.3IU

Retinol

196UG

Vitamin A, RAE

256.1UG

Carotene, beta

702.7UG

Carotene, alpha

123.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

1402.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

88mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

17.3mg

Pantothenic acid

2mg

Vitamin B-6

1mg

Folate, total

91.6UG

Vitamin B-12

1UG

Choline, total

133.5mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (phylloquinone)

109.8UG

Folic acid

1.8UG

Folate, food

89.8UG

Folate, DFE

92.9UG

Betaine

9.1mg

Tryptophan

0.8g

Threonine

2.2g

Isoleucine

2.7g

Leucine

4g

Lysine

3.9g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.7g

Arginine

2.8g

Histidine

1.5g

Alanine

2.6g

Aspartic acid

4.6g

Glutamic acid

8.7g

Glycine

2.2g

Proline

3g

Serine

1.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.7g

SFA 18:0

2.2g

MUFA 18:1

5.4g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brokkoli cheddar hähnchen

A typical serving 327.17 gramm of Brokkoli cheddar hähnchen (327.17 grams) contains approximately 467.845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brokkoli cheddar hähnchen depends on the ingredients and preparation method. On average, one serving 327.17 gramm (327.17 grams) of Brokkoli cheddar hähnchen contains approximately 23.3641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brokkoli cheddar hähnchen depends on the ingredients exists in it. On average, 327.17 gramm of Brokkoli cheddar hähnchen (about 327.17 grams) contains approximately 52.7202 grams of protein.

On average, 327.17 gramm (about 327.17 grams) contains about 2.2755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 327.17 gramm (about 327.17 grams) contains about 10.9221 grams of carbohydrates.

Brokkoli cheddar hähnchen contains approximately 2.8932 grams of fiber in 327.17 gramm (about 327.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 468 calories?

The amount of exercise required to burn off 327.17 gramm Brokkoli cheddar hähnchen

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.