Hähnchen brokkoli auflauf
Common Food
21.52
% from protein20.37
% from carbs20.37
% from fatNutrition Facts
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Hähnchen brokkoli auflauf Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen brokkoli auflauf has 900.0913 IU of Vitamin A.
- Vitamin B-12:Hähnchen brokkoli auflauf has 0.489 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen brokkoli auflauf has 0.3642 mg of Vitamin B-6.
- Vitamin C:Hähnchen brokkoli auflauf has 54.687 mg of Vitamin C.
- Vitamin D:Hähnchen brokkoli auflauf has 9.274 IU of Vitamin D.
- Vitamin K:Hähnchen brokkoli auflauf has 3.8181 UG of Vitamin K.
- Hähnchen brokkoli auflauf has 263.639mg of Calcium.
- Hähnchen brokkoli auflauf has 565.658mg of Sodium, Na.
- Hähnchen brokkoli auflauf has 357.8899mg of Potassium, K.
- Hähnchen brokkoli auflauf has 1.2603mg of Iron.
What is the calorie content of Hähnchen brokkoli auflauf?
A typical serving 228.18 gramm (228.18 grams) of Hähnchen brokkoli auflauf contains approximately 391 calories.
You can check the exact calorie content by logging Hähnchen brokkoli auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen brokkoli auflauf have?
The amount of fat in Hähnchen brokkoli auflauf depends on the ingredients and preparation method. On average, one serving 228.18 gramm (228.18 grams) of Hähnchen brokkoli auflauf contains approximately 25.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen brokkoli auflauf have?
The protein content in Hähnchen brokkoli auflauf depends on the ingredients exists in it. On average, 228.18 gramm (228.18 grams) of Hähnchen brokkoli auflauf contains approximately 21.06 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen brokkoli auflauf, Download Nutribit app for healthier you!
How much sugar does a Hähnchen brokkoli auflauf have?
On average, 228.18 gramm (228.18 grams) contains about 2.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen brokkoli auflauf.
How Much carbohydrates (carbs) is in Hähnchen brokkoli auflauf?
The amount of carbohydrates (carbs) in Hähnchen brokkoli auflauf depends on its serving size and preparation. On average, 228.18 gramm (228.18 grams) contains about 19.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen brokkoli auflauf.
How Much Fiber is in Hähnchen brokkoli auflauf?
Hähnchen brokkoli auflauf contains approximately 1.59 grams of fiber in 228.18 gramm (228.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen brokkoli auflauf for healthier you!
What vitamins and minerals are in a Hähnchen brokkoli auflauf?
Vitamins in Hähnchen brokkoli auflauf:
Hähnchen brokkoli auflauf contains following minerals:
General
Does Hähnchen brokkoli auflauf contain caffeine?
Hähnchen brokkoli auflauf does not contain any caffeine.
Does Hähnchen brokkoli auflauf contain alcohol?
Hähnchen brokkoli auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen brokkoli auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen brokkoli auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen brokkoli auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen brokkoli auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen brokkoli auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen brokkoli auflauf for free?
Yes! Since Hähnchen brokkoli auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen brokkoli auflauf with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen brokkoli auflauf and adds it to your daily hydration log. Simply log Hähnchen brokkoli auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen brokkoli auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen brokkoli auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen brokkoli auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen brokkoli auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen brokkoli auflauf
Protein, Vitamin A and Vitamin B-12 in Hähnchen brokkoli auflauf supports bone health.
Protein in Hähnchen brokkoli auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen brokkoli auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen brokkoli auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hähnchen brokkoli auflauf supports heart health.
Calcium in Hähnchen brokkoli auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen brokkoli auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hähnchen brokkoli auflauf supports building and repairing tissues.
Builds and repairs tissues in Hähnchen brokkoli auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen brokkoli auflauf supports immune function.
Supports immune function in Hähnchen brokkoli auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen brokkoli auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen brokkoli auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen brokkoli auflauf provides energy.
Provides energy in Hähnchen brokkoli auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen brokkoli auflauf supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen brokkoli auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen brokkoli auflauf helps in weight management.
Helps in weight management in Hähnchen brokkoli auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen brokkoli auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen brokkoli auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen brokkoli auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen brokkoli auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen brokkoli auflauf regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen brokkoli auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen brokkoli auflauf supports eye health.
Vitamin A in Hähnchen brokkoli auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen brokkoli auflauf boosts immune function.
Vitamin A in Hähnchen brokkoli auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hähnchen brokkoli auflauf promotes healthy skin.
Vitamin A in Hähnchen brokkoli auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hähnchen brokkoli auflauf enhances reproductive health.
Vitamin A in Hähnchen brokkoli auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen brokkoli auflauf reduces the risk of certain cancers.
Vitamin A in Hähnchen brokkoli auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen brokkoli auflauf promotes healthy development during pregnancy.
Vitamin A in Hähnchen brokkoli auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen brokkoli auflauf maintains healthy mucous membranes.
Vitamin A in Hähnchen brokkoli auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen brokkoli auflauf improves wound healing.
Vitamin A in Hähnchen brokkoli auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen brokkoli auflauf may reduce the risk of macular degeneration.
Vitamin A in Hähnchen brokkoli auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen brokkoli auflauf supports brain health
{{vitamin}} in Hähnchen brokkoli auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen brokkoli auflauf boosts immune function
{{vitamin}} in Hähnchen brokkoli auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hähnchen brokkoli auflauf promotes red blood cell production
{{vitamin}} in Hähnchen brokkoli auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen brokkoli auflauf reduces symptoms of PMS
{{vitamin}} in Hähnchen brokkoli auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen brokkoli auflauf supports heart health
{{vitamin}} in Hähnchen brokkoli auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen brokkoli auflauf aids in protein metabolism
{{vitamin}} in Hähnchen brokkoli auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen brokkoli auflauf improves mood and reduces depression
{{vitamin}} in Hähnchen brokkoli auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen brokkoli auflauf supports healthy pregnancy
{{vitamin}} in Hähnchen brokkoli auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen brokkoli auflauf helps prevent anemia
{{vitamin}} in Hähnchen brokkoli auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen brokkoli auflauf reduces nausea during pregnancy
{{vitamin}} in Hähnchen brokkoli auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hähnchen brokkoli auflauf supports red blood cell production
Vitamin B12 in Hähnchen brokkoli auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen brokkoli auflauf boosts energy levels
Vitamin B12 in Hähnchen brokkoli auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen brokkoli auflauf promotes brain health
Vitamin B12 in Hähnchen brokkoli auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen brokkoli auflauf aids in DNA synthesis
Vitamin B12 in Hähnchen brokkoli auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen brokkoli auflauf improves mood and mental health
Vitamin B12 in Hähnchen brokkoli auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen brokkoli auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen brokkoli auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen brokkoli auflauf prevents birth defects
Vitamin B12 in Hähnchen brokkoli auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen brokkoli auflauf reduces risk of macular degeneration
Vitamin B12 in Hähnchen brokkoli auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen brokkoli auflauf supports cardiovascular health
Vitamin B12 in Hähnchen brokkoli auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen brokkoli auflauf supports bone health.
Calcium in Hähnchen brokkoli auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen brokkoli auflauf supports muscle function.
Calcium in Hähnchen brokkoli auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen brokkoli auflauf supports nerve transmission.
Calcium in Hähnchen brokkoli auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen brokkoli auflauf supports blood clotting.
Calcium in Hähnchen brokkoli auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen brokkoli auflauf supports hormonal secretion.
Calcium in Hähnchen brokkoli auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen brokkoli auflauf supports weight management.
Calcium in Hähnchen brokkoli auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen brokkoli auflauf supports dental health.
Calcium in Hähnchen brokkoli auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen brokkoli auflauf supports blood pressure regulation.
Calcium in Hähnchen brokkoli auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen brokkoli auflauf supports antioxidant protection.
Antioxidant Protection in Hähnchen brokkoli auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen brokkoli auflauf supports thyroid function.
Thyroid Function in Hähnchen brokkoli auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen brokkoli auflauf supports immune system health.
Immune System Support in Hähnchen brokkoli auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen brokkoli auflauf supports cancer prevention.
Cancer Prevention in Hähnchen brokkoli auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen brokkoli auflauf supports cognitive function.
Cognitive Function in Hähnchen brokkoli auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen brokkoli auflauf supports skin health.
Skin Health in Hähnchen brokkoli auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen brokkoli auflauf supports reproductive health.
Reproductive Health in Hähnchen brokkoli auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen brokkoli auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen brokkoli auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hähnchen brokkoli auflauf supports fluid balance.
Maintains Fluid Balance in Hähnchen brokkoli auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen brokkoli auflauf supports nerve function.
Supports Nerve Function in Hähnchen brokkoli auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen brokkoli auflauf helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen brokkoli auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen brokkoli auflauf supports muscle function.
Aids Muscle Function in Hähnchen brokkoli auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hähnchen brokkoli auflauf aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen brokkoli auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen brokkoli auflauf helps balance pH levels.
Balances pH Levels in Hähnchen brokkoli auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hähnchen brokkoli auflauf supports bone health.
Supports Bone Health in Hähnchen brokkoli auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Hähnchen brokkoli auflauf boosts immune system
Boosts Immune System in Hähnchen brokkoli auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen brokkoli auflauf promotes wound healing
Promotes Wound Healing in Hähnchen brokkoli auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen brokkoli auflauf supports growth and development
Supports Growth and Development in Hähnchen brokkoli auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen brokkoli auflauf improves skin health
Improves Skin Health in Hähnchen brokkoli auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen brokkoli auflauf enhances brain function
Enhances Brain Function in Hähnchen brokkoli auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen brokkoli auflauf regulates hormonal balance
Regulates Hormonal Balance in Hähnchen brokkoli auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen brokkoli auflauf supports healthy vision
Supports Healthy Vision in Hähnchen brokkoli auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen brokkoli auflauf improves digestive health
Improves Digestive Health in Hähnchen brokkoli auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen brokkoli auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen brokkoli auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen brokkoli auflauf reduces inflammation
Reduces Inflammation in Hähnchen brokkoli auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 391 calories?
The amount of exercise required to burn off 228.18 gramm Hähnchen brokkoli auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.