Bolognese soße
Common Food
27.15
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Bolognese soße Nutrients FAQs
Nutrients
- Vitamin A:Bolognese soße has 1479.7195 IU of Vitamin A.
- Vitamin B-12:Bolognese soße has 0.9842 UG of Vitamin B-12.
- Vitamin B-6:Bolognese soße has 0.2275 mg of Vitamin B-6.
- Vitamin C:Bolognese soße has 10.1021 mg of Vitamin C.
- Vitamin D:Bolognese soße has 1.0801 IU of Vitamin D.
- Vitamin K:Bolognese soße has 0.1339 UG of Vitamin K.
- Bolognese soße has 44.4582mg of Calcium.
- Bolognese soße has 100.6648mg of Sodium, Na.
- Bolognese soße has 333.5861mg of Potassium, K.
- Bolognese soße has 1.3171mg of Iron.
What is the calorie content of Bolognese soße?
A typical serving 120 gramm (120 grams) of Bolognese soße contains approximately 156 calories.
You can check the exact calorie content by logging Bolognese soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolognese soße have?
The amount of fat in Bolognese soße depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Bolognese soße contains approximately 10.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolognese soße have?
The protein content in Bolognese soße depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Bolognese soße contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Bolognese soße, Download Nutribit app for healthier you!
How much sugar does a Bolognese soße have?
On average, 120 gramm (120 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese soße.
How Much carbohydrates (carbs) is in Bolognese soße?
The amount of carbohydrates (carbs) in Bolognese soße depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 4.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolognese soße.
How Much Fiber is in Bolognese soße?
Bolognese soße contains approximately 1.24 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese soße for healthier you!
What vitamins and minerals are in a Bolognese soße?
Vitamins in Bolognese soße:
Bolognese soße contains following minerals:
General
Does Bolognese soße contain caffeine?
Bolognese soße does not contain any caffeine.
Does Bolognese soße contain alcohol?
Bolognese soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolognese soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolognese soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolognese soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolognese soße for free?
Yes! Since Bolognese soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolognese soße with water tracking feature?
Nutribit automatically calculates the water content of Bolognese soße and adds it to your daily hydration log. Simply log Bolognese soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolognese soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolognese soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolognese soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolognese soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolognese soße
Protein, Vitamin A and Vitamin B-12 in Bolognese soße supports bone health.
Protein in Bolognese soße plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bolognese soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bolognese soße is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bolognese soße supports building and repairing tissues.
Builds and repairs tissues in Bolognese soße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolognese soße supports immune function.
Supports immune function in Bolognese soße is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolognese soße helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolognese soße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolognese soße provides energy.
Provides energy in Bolognese soße can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolognese soße supports muscle growth and strength.
Supports muscle growth and strength in Bolognese soße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolognese soße helps in weight management.
Helps in weight management in Bolognese soße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolognese soße aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolognese soße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolognese soße improves skin, hair, and nails.
Improves skin, hair, and nails in Bolognese soße is essential for the health and growth of hair, skin, and nails.
Protein in Bolognese soße regulates blood sugar levels.
Regulates blood sugar levels in Bolognese soße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bolognese soße supports eye health.
Vitamin A in Bolognese soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bolognese soße boosts immune function.
Vitamin A in Bolognese soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bolognese soße promotes healthy skin.
Vitamin A in Bolognese soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bolognese soße enhances reproductive health.
Vitamin A in Bolognese soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bolognese soße reduces the risk of certain cancers.
Vitamin A in Bolognese soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bolognese soße promotes healthy development during pregnancy.
Vitamin A in Bolognese soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bolognese soße maintains healthy mucous membranes.
Vitamin A in Bolognese soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bolognese soße improves wound healing.
Vitamin A in Bolognese soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bolognese soße may reduce the risk of macular degeneration.
Vitamin A in Bolognese soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bolognese soße supports red blood cell production
Vitamin B12 in Bolognese soße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolognese soße boosts energy levels
Vitamin B12 in Bolognese soße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolognese soße promotes brain health
Vitamin B12 in Bolognese soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolognese soße aids in DNA synthesis
Vitamin B12 in Bolognese soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolognese soße improves mood and mental health
Vitamin B12 in Bolognese soße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolognese soße maintains healthy skin, hair, and nails
Vitamin B12 in Bolognese soße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolognese soße prevents birth defects
Vitamin B12 in Bolognese soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolognese soße reduces risk of macular degeneration
Vitamin B12 in Bolognese soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolognese soße supports cardiovascular health
Vitamin B12 in Bolognese soße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Bolognese soße boosts immune system
Boosts Immune System in Bolognese soße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bolognese soße promotes wound healing
Promotes Wound Healing in Bolognese soße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bolognese soße supports growth and development
Supports Growth and Development in Bolognese soße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bolognese soße improves skin health
Improves Skin Health in Bolognese soße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bolognese soße enhances brain function
Enhances Brain Function in Bolognese soße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bolognese soße regulates hormonal balance
Regulates Hormonal Balance in Bolognese soße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bolognese soße supports healthy vision
Supports Healthy Vision in Bolognese soße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bolognese soße improves digestive health
Improves Digestive Health in Bolognese soße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bolognese soße maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bolognese soße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bolognese soße reduces inflammation
Reduces Inflammation in Bolognese soße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 120 gramm Bolognese soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.