Apfel plunder
Common Food
5.69
% from protein50.4
% from carbs50.4
% from fatNutrition Facts
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Apfel plunder Nutrients FAQs
Nutrients
- Vitamin A:Apfel plunder has 36.21 IU of Vitamin A.
- Vitamin B-12:Apfel plunder has 0.0639 UG of Vitamin B-12.
- Vitamin B-6:Apfel plunder has 0.0305 mg of Vitamin B-6.
- Vitamin C:Apfel plunder has 2.769 mg of Vitamin C.
- Apfel plunder has 32.66mg of Calcium.
- Apfel plunder has 315.95mg of Sodium, Na.
- Apfel plunder has 58.93mg of Potassium, K.
- Apfel plunder has 1.2567mg of Iron.
What is the calorie content of Apfel plunder?
A typical serving 1 Gebäckstück (71 grams) of Apfel plunder contains approximately 263 calories.
You can check the exact calorie content by logging Apfel plunder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apfel plunder have?
The amount of fat in Apfel plunder depends on the ingredients and preparation method. On average, one serving 1 Gebäckstück (71 grams) of Apfel plunder contains approximately 13.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apfel plunder have?
The protein content in Apfel plunder depends on the ingredients exists in it. On average, 1 Gebäckstück (71 grams) of Apfel plunder contains approximately 3.83 grams of protein.
Know your exact protein requirement and how much protein you get from Apfel plunder, Download Nutribit app for healthier you!
How much sugar does a Apfel plunder have?
On average, 1 Gebäckstück (71 grams) contains about 19.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel plunder.
How Much carbohydrates (carbs) is in Apfel plunder?
The amount of carbohydrates (carbs) in Apfel plunder depends on its serving size and preparation. On average, 1 Gebäckstück (71 grams) contains about 33.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apfel plunder.
How Much Fiber is in Apfel plunder?
Apfel plunder contains approximately 1.35 grams of fiber in 1 Gebäckstück (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel plunder for healthier you!
What vitamins and minerals are in a Apfel plunder?
Vitamins in Apfel plunder:
Apfel plunder contains following minerals:
General
Does Apfel plunder contain caffeine?
Apfel plunder does not contain any caffeine.
Does Apfel plunder contain alcohol?
Apfel plunder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apfel plunder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel plunder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apfel plunder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apfel plunder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel plunder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apfel plunder for free?
Yes! Since Apfel plunder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apfel plunder with water tracking feature?
Nutribit automatically calculates the water content of Apfel plunder and adds it to your daily hydration log. Simply log Apfel plunder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apfel plunder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apfel plunder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apfel plunder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apfel plunder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apfel plunder
Selenium in Apfel plunder supports antioxidant protection.
Antioxidant Protection in Apfel plunder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Apfel plunder supports thyroid function.
Thyroid Function in Apfel plunder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Apfel plunder supports immune system health.
Immune System Support in Apfel plunder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Apfel plunder supports heart health.
Heart Health in Apfel plunder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Apfel plunder supports cancer prevention.
Cancer Prevention in Apfel plunder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Apfel plunder supports cognitive function.
Cognitive Function in Apfel plunder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Apfel plunder supports skin health.
Skin Health in Apfel plunder helps protect the skin from UV damage and supports wound healing.
Selenium in Apfel plunder supports reproductive health.
Reproductive Health in Apfel plunder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Apfel plunder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Apfel plunder helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 263 calories?
The amount of exercise required to burn off 1 Gebäckstück Apfel plunder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.