Auflauf
Common Food
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 245.1 g
% daily value
Total Fat
18.5g
28.4%
Saturated
7.8g
38.8%
Trans Fats
0.6g
Polyunsaturated
2.1g
Monounsaturated
6.4g
Cholesterol
66.2mg
22.1%
Sodium, Na
643.1mg
28%
Potassium, K
739.7mg
15.7%
Total Carbohydrates
23.9g
8.7%
Fiber
2.4g
8.4%
Sugars
1.8g
3.6%
Starch
16.3g
Protein
21.9g
43.8%
Water
177g
Ash
3.8g
Sucrose
0.5g
Glucose
0.7g
Fructose
0.4g
Lactose
0.2g
Energy
1464.6kJ
Calcium, Ca
208.6mg
Iron, Fe
2.4mg
Magnesium, Mg
46.5mg
Phosphorus, P
303.3mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
6.7UG
Manganese, Mn
0.2mg
Selenium, Se
18.9UG
Vitamin A, IU
313.6IU
Retinol
81.5UG
Vitamin A, RAE
82.7UG
Carotene, beta
21.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
22.4IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
26.9UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.6mg
Vitamin C, total ascorbic acid
9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.3mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
38.3UG
Vitamin B-12
1.7UG
Choline, total
63.7mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
13UG
Folate, food
38.3UG
Folate, DFE
38.3UG
Betaine
5.1mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
2.2g
Glutamic acid
3.8g
Glycine
1.1g
Proline
1.4g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
3.8g
SFA 18:0
2.1g
MUFA 18:1
2.5g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Auflauf
How Many Calories Are in Auflauf?
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How Much Fat Is in Auflauf?
How Much Protein is in Auflauf?
How Much Protein is in Auflauf?
How Much Sugar is in Auflauf?
How Much Sugar is in Auflauf?
How Much carbohydrates (carbs) is in Auflauf?
How Much carbohydrates (carbs) is in Auflauf?
How Much Fiber is in Auflauf?
How Much Fiber is in Auflauf?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.