Auflauf

Common Food

25.08

% from protein

27.33

% from carbs

27.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Auflauf Nutrients FAQs

Nutrients

What is the calorie content of Auflauf?

A typical serving 245.08 gramm (245.08 grams) of Auflauf contains approximately 350 calories.

You can check the exact calorie content by logging Auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Auflauf have?

The amount of fat in Auflauf depends on the ingredients and preparation method. On average, one serving 245.08 gramm (245.08 grams) of Auflauf contains approximately 18.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Auflauf have?

The protein content in Auflauf depends on the ingredients exists in it. On average, 245.08 gramm (245.08 grams) of Auflauf contains approximately 21.9 grams of protein.

Know your exact protein requirement and how much protein you get from Auflauf, Download Nutribit app for healthier you!

How much sugar does a Auflauf have?

On average, 245.08 gramm (245.08 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auflauf.

How Much carbohydrates (carbs) is in Auflauf?

The amount of carbohydrates (carbs) in Auflauf depends on its serving size and preparation. On average, 245.08 gramm (245.08 grams) contains about 23.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Auflauf.

How Much Fiber is in Auflauf?

Auflauf contains approximately 2.37 grams of fiber in 245.08 gramm (245.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Auflauf for healthier you!

What vitamins and minerals are in a Auflauf?

Vitamins in Auflauf:

  • Vitamin A:Auflauf has 313.5891 IU of Vitamin A.
  • Vitamin B-12:Auflauf has 1.7418 UG of Vitamin B-12.
  • Vitamin B-6:Auflauf has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Auflauf has 9.0209 mg of Vitamin C.
  • Vitamin D:Auflauf has 22.358 IU of Vitamin D.
  • Vitamin K:Auflauf has 1.6197 UG of Vitamin K.

Auflauf contains following minerals:

  • Auflauf has 208.6138mg of Calcium.
  • Auflauf has 643.093mg of Sodium, Na.
  • Auflauf has 739.7324mg of Potassium, K.
  • Auflauf has 2.4442mg of Iron.

General

Does Auflauf contain caffeine?

Auflauf does not contain any caffeine.

Does Auflauf contain alcohol?

Auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Auflauf for free?

Yes! Since Auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Auflauf with water tracking feature?

Nutribit automatically calculates the water content of Auflauf and adds it to your daily hydration log. Simply log Auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Auflauf

Protein and Vitamin B-12 in Auflauf supports bone health.

  • Protein in Auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Auflauf supports bone health.

  • Calcium in Auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Auflauf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Auflauf supports muscle function.

  • Calcium in Auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Auflauf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Auflauf supports heart health.

  • Calcium in Auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Auflauf supports building and repairing tissues.

Builds and repairs tissues in Auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Auflauf supports immune function.

Supports immune function in Auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Auflauf provides energy.

Provides energy in Auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Auflauf supports muscle growth and strength.

Supports muscle growth and strength in Auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Auflauf helps in weight management.

Helps in weight management in Auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Auflauf regulates blood sugar levels.

Regulates blood sugar levels in Auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Auflauf supports brain health

{{vitamin}} in Auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Auflauf boosts immune function

{{vitamin}} in Auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Auflauf promotes red blood cell production

{{vitamin}} in Auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Auflauf reduces symptoms of PMS

{{vitamin}} in Auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Auflauf supports heart health

{{vitamin}} in Auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Auflauf aids in protein metabolism

{{vitamin}} in Auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Auflauf improves mood and reduces depression

{{vitamin}} in Auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Auflauf supports healthy pregnancy

{{vitamin}} in Auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Auflauf helps prevent anemia

{{vitamin}} in Auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Auflauf reduces nausea during pregnancy

{{vitamin}} in Auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Auflauf supports red blood cell production

Vitamin B12 in Auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Auflauf boosts energy levels

Vitamin B12 in Auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Auflauf promotes brain health

Vitamin B12 in Auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Auflauf aids in DNA synthesis

Vitamin B12 in Auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Auflauf improves mood and mental health

Vitamin B12 in Auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Auflauf prevents birth defects

Vitamin B12 in Auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Auflauf reduces risk of macular degeneration

Vitamin B12 in Auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Auflauf supports cardiovascular health

Vitamin B12 in Auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Auflauf supports nerve transmission.

Calcium in Auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Auflauf supports blood clotting.

Calcium in Auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Auflauf supports hormonal secretion.

Calcium in Auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Auflauf supports weight management.

Calcium in Auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Auflauf supports dental health.

Calcium in Auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Auflauf supports blood pressure regulation.

Calcium in Auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Auflauf supports antioxidant protection.

Antioxidant Protection in Auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Auflauf supports thyroid function.

Thyroid Function in Auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Auflauf supports immune system health.

Immune System Support in Auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Auflauf supports cancer prevention.

Cancer Prevention in Auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Auflauf supports cognitive function.

Cognitive Function in Auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Auflauf supports skin health.

Skin Health in Auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Auflauf supports reproductive health.

Reproductive Health in Auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Auflauf supports fluid balance.

Maintains Fluid Balance in Auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Auflauf supports nerve function.

Supports Nerve Function in Auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Auflauf helps regulate blood pressure.

Regulates Blood Pressure in Auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Auflauf supports muscle function.

Aids Muscle Function in Auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Auflauf aids nutrient absorption.

Improves Nutrient Absorption in Auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Auflauf helps balance pH levels.

Balances pH Levels in Auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Auflauf supports bone health.

Supports Bone Health in Auflauf helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Auflauf supports heart health.

Supports Heart Health in Auflauf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Auflauf supports fluid balance.

Fluid Balance in Auflauf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Auflauf supports nerve function.

Nerve Function in Auflauf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Auflauf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Auflauf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Auflauf helps regulate blood sugar.

Regulates Blood Sugar in Auflauf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Auflauf reduces water retention.

Reduces Water Retention in Auflauf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Auflauf helps reduce hypertension.

Adequate Reduces Hypertension in Auflauf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Auflauf boosts immune system

Boosts Immune System in Auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Auflauf promotes wound healing

Promotes Wound Healing in Auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Auflauf supports growth and development

Supports Growth and Development in Auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Auflauf improves skin health

Improves Skin Health in Auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Auflauf enhances brain function

Enhances Brain Function in Auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Auflauf regulates hormonal balance

Regulates Hormonal Balance in Auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Auflauf supports healthy vision

Supports Healthy Vision in Auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Auflauf improves digestive health

Improves Digestive Health in Auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Auflauf reduces inflammation

Reduces Inflammation in Auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 245.08 gramm Auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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