Auf einen baum kletternde ameisen
Common Food
Total Energy
262.1
kcal
% from carbs
% from protein
% from fats
In 229.8 g
% daily value
Total Fat
9.6g
14.8%
Saturated
2.1g
10.7%
Polyunsaturated
1.5g
Monounsaturated
5.1g
Cholesterol
20.2mg
6.7%
Sodium, Na
400.4mg
17.4%
Potassium, K
263.4mg
5.6%
Total Carbohydrates
30.4g
11.1%
Fiber
1.7g
6.1%
Sugars
2.9g
5.9%
Starch
20.8g
Protein
12.6g
25.2%
Water
175.4g
Ash
1.9g
Sucrose
0.6g
Maltose
0.3g
Energy
1096.5kJ
Calcium, Ca
19.5mg
Iron, Fe
1.7mg
Magnesium, Mg
28.4mg
Phosphorus, P
127.5mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
5.7UG
Manganese, Mn
0.3mg
Selenium, Se
30.1UG
Vitamin A, IU
66.8IU
Retinol
1.5UG
Vitamin A, RAE
4.6UG
Carotene, beta
37.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
3.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
77.3UG
Tocopherol, gamma
1.2mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
70.1UG
Vitamin B-12
0.1UG
Choline, total
33.2mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
13.4UG
Folic acid
52.8UG
Folate, food
17.3UG
Folate, DFE
106.9UG
Betaine
56.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.4g
Glycine
0.4g
Proline
0.8g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
4.7g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Campesterol
7.7mg
Beta-sitosterol
15.8mg
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.