Boston bohnen

Common Food

23.07

% from protein

73.01

% from carbs

73.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boston bohnen Nutrients FAQs

Nutrients

What is the calorie content of Boston bohnen?

A typical serving 182 gramm (182 grams) of Boston bohnen contains approximately 255 calories.

You can check the exact calorie content by logging Boston bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boston bohnen have?

The amount of fat in Boston bohnen depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Boston bohnen contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boston bohnen have?

The protein content in Boston bohnen depends on the ingredients exists in it. On average, 182 gramm (182 grams) of Boston bohnen contains approximately 14.98 grams of protein.

Know your exact protein requirement and how much protein you get from Boston bohnen, Download Nutribit app for healthier you!

How much sugar does a Boston bohnen have?

On average, 182 gramm (182 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston bohnen.

How Much carbohydrates (carbs) is in Boston bohnen?

The amount of carbohydrates (carbs) in Boston bohnen depends on its serving size and preparation. On average, 182 gramm (182 grams) contains about 47.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boston bohnen.

How Much Fiber is in Boston bohnen?

Boston bohnen contains approximately 19.11 grams of fiber in 182 gramm (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boston bohnen for healthier you!

What vitamins and minerals are in a Boston bohnen?

Vitamins in Boston bohnen:

  • Vitamin B-6:Boston bohnen has 0.2512 mg of Vitamin B-6.
  • Vitamin C:Boston bohnen has 1.638 mg of Vitamin C.

Boston bohnen contains following minerals:

  • Boston bohnen has 125.58mg of Calcium.
  • Boston bohnen has 707.98mg of Potassium, K.
  • Boston bohnen has 4.2952mg of Iron.

General

Does Boston bohnen contain caffeine?

Boston bohnen does not contain any caffeine.

Does Boston bohnen contain alcohol?

Boston bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boston bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boston bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boston bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boston bohnen for free?

Yes! Since Boston bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boston bohnen with water tracking feature?

Nutribit automatically calculates the water content of Boston bohnen and adds it to your daily hydration log. Simply log Boston bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boston bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boston bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boston bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boston bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boston bohnen

Fiber, Folate and Potassium, K in Boston bohnen supports heart health.

  • Soluble fiber in Boston bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Boston bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Boston bohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Boston bohnen regulates blood sugar.

  • Fiber in Boston bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Boston bohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Boston bohnen improves skin health.

  • Fiber in Boston bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Boston bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Boston bohnen boosts immune function.

  • Fiber in Boston bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Boston bohnen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Boston bohnen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boston bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boston bohnen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boston bohnen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boston bohnen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boston bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boston bohnen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boston bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boston bohnen aids weight management by helping you feel full longer.

Fiber-rich carbs from Boston bohnen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boston bohnen enhances brain function and helps improve memory and focus.

Glucose from Boston bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boston bohnen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boston bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boston bohnen promotes gut health by feeding beneficial gut bacteria.

Fiber in Boston bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boston bohnen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boston bohnen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boston bohnen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boston bohnen, help regulate blood pressure and reduce hypertension risk.

Protein in Boston bohnen supports building and repairing tissues.

Builds and repairs tissues in Boston bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boston bohnen supports immune function.

Supports immune function in Boston bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boston bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boston bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boston bohnen provides energy.

Provides energy in Boston bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boston bohnen supports muscle growth and strength.

Supports muscle growth and strength in Boston bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boston bohnen helps in weight management.

Helps in weight management in Boston bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boston bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boston bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boston bohnen supports bone health.

Supports bone health in Boston bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boston bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Boston bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Boston bohnen regulates blood sugar levels.

Regulates blood sugar levels in Boston bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boston bohnen supports digestion.

Fiber in Boston bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boston bohnen aids in weight management.

Fiber-rich foods in Boston bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boston bohnen promotes gut health.

Fiber in Boston bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boston bohnen lowers the risk of colon cancer.

A high-fiber diet from Boston bohnen is linked to a reduced risk of colon cancer.

Fiber in Boston bohnen helps lower blood pressure.

Adequate fiber in Boston bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boston bohnen reduces the risk of type 2 diabetes.

Fiber in Boston bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Boston bohnen supports DNA synthesis.

Vitamin B9 in Boston bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boston bohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boston bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boston bohnen helps prevent anemia.

Folate in Boston bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boston bohnen improves brain function.

Folate in Boston bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boston bohnen promotes healthy skin and hair.

Vitamin B9 in Boston bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boston bohnen regulates mood and mental health.

Folate in Boston bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boston bohnen supports digestive health.

Folate in Boston bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Boston bohnen supports bone health.

Supports Bone Health in Boston bohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Boston bohnen promotes heart health.

Promotes Heart Health in Boston bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Boston bohnen aids muscle function.

Aids Muscle Function in Boston bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Boston bohnen enhances nerve function.

Enhances Nerve Function in Boston bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Boston bohnen improves sleep quality.

Improves Sleep Quality in Boston bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Boston bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Boston bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Boston bohnen reduces migraine frequency.

Reduces Migraine Frequency in Boston bohnen may help reduce the frequency and severity of migraines.

Magnesium in Boston bohnen promotes digestive health.

Promotes Digestive Health in Boston bohnen supports bowel function and helps prevent constipation.

Magnesium in Boston bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Boston bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Boston bohnen boosts protein synthesis.

Boosts Protein Synthesis in Boston bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Boston bohnen supports muscle function.

Muscle Function in Boston bohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boston bohnen supports bone health.

Bone Health in Boston bohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boston bohnen supports fluid balance.

Fluid Balance in Boston bohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boston bohnen supports nerve function.

Nerve Function in Boston bohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boston bohnen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boston bohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boston bohnen reduces water retention.

Reduces Water Retention in Boston bohnen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boston bohnen helps reduce hypertension.

Adequate Reduces Hypertension in Boston bohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Boston bohnen supports red blood cell formation.

Copper in Boston bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Boston bohnen boosts immune function.

Copper in Boston bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Boston bohnen promotes healthy bones and connective tissues.

Copper in Boston bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Boston bohnen supports nervous system health.

Copper in Boston bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Boston bohnen acts as an antioxidant.

Copper in Boston bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Boston bohnen enhances iron absorption.

Copper in Boston bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Boston bohnen maintains cardiovascular health.

Copper in Boston bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Boston bohnen promotes healthy skin.

Copper in Boston bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Boston bohnen supports energy production.

Copper in Boston bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Boston bohnen regulates blood pressure.

Copper in Boston bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Boston bohnen boosts immune system

Boosts Immune System in Boston bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boston bohnen promotes wound healing

Promotes Wound Healing in Boston bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boston bohnen supports growth and development

Supports Growth and Development in Boston bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boston bohnen enhances brain function

Enhances Brain Function in Boston bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boston bohnen regulates hormonal balance

Regulates Hormonal Balance in Boston bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boston bohnen supports healthy vision

Supports Healthy Vision in Boston bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boston bohnen improves digestive health

Improves Digestive Health in Boston bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boston bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boston bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boston bohnen reduces inflammation

Reduces Inflammation in Boston bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 182 gramm Boston bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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