Bohnen vepudu
Common Food
15.87
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Bohnen vepudu Nutrients FAQs
Nutrients
- Vitamin A:Bohnen vepudu has 775.2295 IU of Vitamin A.
- Vitamin B-6:Bohnen vepudu has 0.2201 mg of Vitamin B-6.
- Vitamin C:Bohnen vepudu has 45.5893 mg of Vitamin C.
- Bohnen vepudu has 48.3144mg of Calcium.
- Bohnen vepudu has 173.322mg of Sodium, Na.
- Bohnen vepudu has 265.7137mg of Potassium, K.
- Bohnen vepudu has 1.0256mg of Iron.
What is the calorie content of Bohnen vepudu?
A typical serving 130.5 gramm (130.5 grams) of Bohnen vepudu contains approximately 75 calories.
You can check the exact calorie content by logging Bohnen vepudu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bohnen vepudu have?
The amount of fat in Bohnen vepudu depends on the ingredients and preparation method. On average, one serving 130.5 gramm (130.5 grams) of Bohnen vepudu contains approximately 2.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bohnen vepudu have?
The protein content in Bohnen vepudu depends on the ingredients exists in it. On average, 130.5 gramm (130.5 grams) of Bohnen vepudu contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bohnen vepudu, Download Nutribit app for healthier you!
How much sugar does a Bohnen vepudu have?
On average, 130.5 gramm (130.5 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bohnen vepudu.
How Much carbohydrates (carbs) is in Bohnen vepudu?
The amount of carbohydrates (carbs) in Bohnen vepudu depends on its serving size and preparation. On average, 130.5 gramm (130.5 grams) contains about 11.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bohnen vepudu.
How Much Fiber is in Bohnen vepudu?
Bohnen vepudu contains approximately 3.45 grams of fiber in 130.5 gramm (130.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bohnen vepudu for healthier you!
What vitamins and minerals are in a Bohnen vepudu?
Vitamins in Bohnen vepudu:
Bohnen vepudu contains following minerals:
General
Does Bohnen vepudu contain caffeine?
Bohnen vepudu does not contain any caffeine.
Does Bohnen vepudu contain alcohol?
Bohnen vepudu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bohnen vepudu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bohnen vepudu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bohnen vepudu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bohnen vepudu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bohnen vepudu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bohnen vepudu for free?
Yes! Since Bohnen vepudu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bohnen vepudu with water tracking feature?
Nutribit automatically calculates the water content of Bohnen vepudu and adds it to your daily hydration log. Simply log Bohnen vepudu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bohnen vepudu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bohnen vepudu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bohnen vepudu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bohnen vepudu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bohnen vepudu
Vitamin A in Bohnen vepudu supports eye health.
Vitamin A in Bohnen vepudu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bohnen vepudu boosts immune function.
Vitamin A in Bohnen vepudu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bohnen vepudu promotes healthy skin.
Vitamin A in Bohnen vepudu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bohnen vepudu enhances reproductive health.
Vitamin A in Bohnen vepudu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bohnen vepudu supports bone health.
Vitamin A in Bohnen vepudu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bohnen vepudu reduces the risk of certain cancers.
Vitamin A in Bohnen vepudu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bohnen vepudu promotes healthy development during pregnancy.
Vitamin A in Bohnen vepudu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bohnen vepudu maintains healthy mucous membranes.
Vitamin A in Bohnen vepudu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bohnen vepudu improves wound healing.
Vitamin A in Bohnen vepudu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bohnen vepudu may reduce the risk of macular degeneration.
Vitamin A in Bohnen vepudu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 75 calories?
The amount of exercise required to burn off 130.5 gramm Bohnen vepudu
Set Your Weight
2,333 steps
Average 2.3 ft stride
20 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
18 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.