Bohnen tamale
Common Food
14.29
% from protein54.44
% from carbs54.44
% from fatNutrition Facts
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Bohnen tamale Nutrients FAQs
Nutrients
- Vitamin A:Bohnen tamale has 268.7508 IU of Vitamin A.
- Vitamin B-12:Bohnen tamale has 0.0512 UG of Vitamin B-12.
- Vitamin B-6:Bohnen tamale has 0.1277 mg of Vitamin B-6.
- Vitamin C:Bohnen tamale has 3.4657 mg of Vitamin C.
- Vitamin D:Bohnen tamale has 1.0359 IU of Vitamin D.
- Bohnen tamale has 90.2446mg of Calcium.
- Bohnen tamale has 508.9976mg of Sodium, Na.
- Bohnen tamale has 313.6755mg of Potassium, K.
- Bohnen tamale has 2.2839mg of Iron.
What is the calorie content of Bohnen tamale?
A typical serving 133.71 gramm (133.71 grams) of Bohnen tamale contains approximately 208 calories.
You can check the exact calorie content by logging Bohnen tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bohnen tamale have?
The amount of fat in Bohnen tamale depends on the ingredients and preparation method. On average, one serving 133.71 gramm (133.71 grams) of Bohnen tamale contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bohnen tamale have?
The protein content in Bohnen tamale depends on the ingredients exists in it. On average, 133.71 gramm (133.71 grams) of Bohnen tamale contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Bohnen tamale, Download Nutribit app for healthier you!
How much sugar does a Bohnen tamale have?
On average, 133.71 gramm (133.71 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bohnen tamale.
How Much carbohydrates (carbs) is in Bohnen tamale?
The amount of carbohydrates (carbs) in Bohnen tamale depends on its serving size and preparation. On average, 133.71 gramm (133.71 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bohnen tamale.
How Much Fiber is in Bohnen tamale?
Bohnen tamale contains approximately 6.83 grams of fiber in 133.71 gramm (133.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bohnen tamale for healthier you!
What vitamins and minerals are in a Bohnen tamale?
Vitamins in Bohnen tamale:
Bohnen tamale contains following minerals:
General
Does Bohnen tamale contain caffeine?
Bohnen tamale does not contain any caffeine.
Does Bohnen tamale contain alcohol?
Bohnen tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bohnen tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bohnen tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bohnen tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bohnen tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bohnen tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bohnen tamale for free?
Yes! Since Bohnen tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bohnen tamale with water tracking feature?
Nutribit automatically calculates the water content of Bohnen tamale and adds it to your daily hydration log. Simply log Bohnen tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bohnen tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bohnen tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bohnen tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bohnen tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bohnen tamale
Protein in Bohnen tamale supports building and repairing tissues.
Builds and repairs tissues in Bohnen tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bohnen tamale supports immune function.
Supports immune function in Bohnen tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bohnen tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bohnen tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bohnen tamale provides energy.
Provides energy in Bohnen tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bohnen tamale supports muscle growth and strength.
Supports muscle growth and strength in Bohnen tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bohnen tamale helps in weight management.
Helps in weight management in Bohnen tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bohnen tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bohnen tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bohnen tamale supports bone health.
Supports bone health in Bohnen tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bohnen tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Bohnen tamale is essential for the health and growth of hair, skin, and nails.
Protein in Bohnen tamale regulates blood sugar levels.
Regulates blood sugar levels in Bohnen tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bohnen tamale supports digestion.
Fiber in Bohnen tamale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bohnen tamale supports heart health.
Soluble fiber in Bohnen tamale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bohnen tamale aids in weight management.
Fiber-rich foods in Bohnen tamale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bohnen tamale regulates blood sugar.
Fiber in Bohnen tamale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bohnen tamale promotes gut health.
Fiber in Bohnen tamale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bohnen tamale lowers the risk of colon cancer.
A high-fiber diet from Bohnen tamale is linked to a reduced risk of colon cancer.
Fiber in Bohnen tamale improves skin health.
Fiber in Bohnen tamale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bohnen tamale helps lower blood pressure.
Adequate fiber in Bohnen tamale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bohnen tamale boosts immune function.
Fiber in Bohnen tamale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bohnen tamale reduces the risk of type 2 diabetes.
Fiber in Bohnen tamale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bohnen tamale supports fluid balance.
Maintains Fluid Balance in Bohnen tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bohnen tamale supports nerve function.
Supports Nerve Function in Bohnen tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bohnen tamale helps regulate blood pressure.
Regulates Blood Pressure in Bohnen tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bohnen tamale supports muscle function.
Aids Muscle Function in Bohnen tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bohnen tamale aids nutrient absorption.
Improves Nutrient Absorption in Bohnen tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bohnen tamale helps balance pH levels.
Balances pH Levels in Bohnen tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bohnen tamale supports bone health.
Supports Bone Health in Bohnen tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 133.71 gramm Bohnen tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.