Bruschetta hähnchen

Common Food

29.59

% from protein

12.98

% from carbs

12.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bruschetta hähnchen Nutrients FAQs

Nutrients

What is the calorie content of Bruschetta hähnchen?

A typical serving 193.99 gramm (193.99 grams) of Bruschetta hähnchen contains approximately 434 calories.

You can check the exact calorie content by logging Bruschetta hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta hähnchen have?

The amount of fat in Bruschetta hähnchen depends on the ingredients and preparation method. On average, one serving 193.99 gramm (193.99 grams) of Bruschetta hähnchen contains approximately 27.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta hähnchen have?

The protein content in Bruschetta hähnchen depends on the ingredients exists in it. On average, 193.99 gramm (193.99 grams) of Bruschetta hähnchen contains approximately 31.74 grams of protein.

Know your exact protein requirement and how much protein you get from Bruschetta hähnchen, Download Nutribit app for healthier you!

How much sugar does a Bruschetta hähnchen have?

On average, 193.99 gramm (193.99 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta hähnchen.

How Much carbohydrates (carbs) is in Bruschetta hähnchen?

The amount of carbohydrates (carbs) in Bruschetta hähnchen depends on its serving size and preparation. On average, 193.99 gramm (193.99 grams) contains about 13.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruschetta hähnchen.

How Much Fiber is in Bruschetta hähnchen?

Bruschetta hähnchen contains approximately 1.19 grams of fiber in 193.99 gramm (193.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta hähnchen for healthier you!

What vitamins and minerals are in a Bruschetta hähnchen?

Vitamins in Bruschetta hähnchen:

  • Vitamin A:Bruschetta hähnchen has 624.4995 IU of Vitamin A.
  • Vitamin B-12:Bruschetta hähnchen has 0.5791 UG of Vitamin B-12.
  • Vitamin B-6:Bruschetta hähnchen has 0.5797 mg of Vitamin B-6.
  • Vitamin C:Bruschetta hähnchen has 6.4776 mg of Vitamin C.
  • Vitamin D:Bruschetta hähnchen has 15.8373 IU of Vitamin D.
  • Vitamin K:Bruschetta hähnchen has 0.4408 UG of Vitamin K.

Bruschetta hähnchen contains following minerals:

  • Bruschetta hähnchen has 130.3023mg of Calcium.
  • Bruschetta hähnchen has 384.6233mg of Sodium, Na.
  • Bruschetta hähnchen has 388.9945mg of Potassium, K.
  • Bruschetta hähnchen has 2.0332mg of Iron.

General

Does Bruschetta hähnchen contain caffeine?

Bruschetta hähnchen does not contain any caffeine.

Does Bruschetta hähnchen contain alcohol?

Bruschetta hähnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta hähnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta hähnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta hähnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta hähnchen for free?

Yes! Since Bruschetta hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta hähnchen with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta hähnchen and adds it to your daily hydration log. Simply log Bruschetta hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta hähnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta hähnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta hähnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruschetta hähnchen

Protein and Vitamin B-12 in Bruschetta hähnchen supports bone health.

  • Protein in Bruschetta hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bruschetta hähnchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bruschetta hähnchen supports building and repairing tissues.

Builds and repairs tissues in Bruschetta hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bruschetta hähnchen supports immune function.

Supports immune function in Bruschetta hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bruschetta hähnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bruschetta hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bruschetta hähnchen provides energy.

Provides energy in Bruschetta hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bruschetta hähnchen supports muscle growth and strength.

Supports muscle growth and strength in Bruschetta hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bruschetta hähnchen helps in weight management.

Helps in weight management in Bruschetta hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bruschetta hähnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bruschetta hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bruschetta hähnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Bruschetta hähnchen is essential for the health and growth of hair, skin, and nails.

Protein in Bruschetta hähnchen regulates blood sugar levels.

Regulates blood sugar levels in Bruschetta hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bruschetta hähnchen supports brain health

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Vitamin B-6 in Bruschetta hähnchen boosts immune function

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Vitamin B-6 in Bruschetta hähnchen promotes red blood cell production

{{vitamin}} in Bruschetta hähnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bruschetta hähnchen reduces symptoms of PMS

{{vitamin}} in Bruschetta hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bruschetta hähnchen supports heart health

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Vitamin B-6 in Bruschetta hähnchen aids in protein metabolism

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Vitamin B-6 in Bruschetta hähnchen improves mood and reduces depression

{{vitamin}} in Bruschetta hähnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bruschetta hähnchen supports healthy pregnancy

{{vitamin}} in Bruschetta hähnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bruschetta hähnchen helps prevent anemia

{{vitamin}} in Bruschetta hähnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bruschetta hähnchen reduces nausea during pregnancy

{{vitamin}} in Bruschetta hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bruschetta hähnchen supports red blood cell production

Vitamin B12 in Bruschetta hähnchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bruschetta hähnchen boosts energy levels

Vitamin B12 in Bruschetta hähnchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bruschetta hähnchen promotes brain health

Vitamin B12 in Bruschetta hähnchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bruschetta hähnchen aids in DNA synthesis

Vitamin B12 in Bruschetta hähnchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bruschetta hähnchen improves mood and mental health

Vitamin B12 in Bruschetta hähnchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bruschetta hähnchen maintains healthy skin, hair, and nails

Vitamin B12 in Bruschetta hähnchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bruschetta hähnchen prevents birth defects

Vitamin B12 in Bruschetta hähnchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bruschetta hähnchen reduces risk of macular degeneration

Vitamin B12 in Bruschetta hähnchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bruschetta hähnchen supports cardiovascular health

Vitamin B12 in Bruschetta hähnchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bruschetta hähnchen supports antioxidant protection.

Antioxidant Protection in Bruschetta hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bruschetta hähnchen supports thyroid function.

Thyroid Function in Bruschetta hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bruschetta hähnchen supports immune system health.

Immune System Support in Bruschetta hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bruschetta hähnchen supports heart health.

Heart Health in Bruschetta hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bruschetta hähnchen supports cancer prevention.

Cancer Prevention in Bruschetta hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bruschetta hähnchen supports cognitive function.

Cognitive Function in Bruschetta hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bruschetta hähnchen supports skin health.

Skin Health in Bruschetta hähnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Bruschetta hähnchen supports reproductive health.

Reproductive Health in Bruschetta hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bruschetta hähnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bruschetta hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bruschetta hähnchen supports fluid balance.

Maintains Fluid Balance in Bruschetta hähnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bruschetta hähnchen supports nerve function.

Supports Nerve Function in Bruschetta hähnchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bruschetta hähnchen helps regulate blood pressure.

Regulates Blood Pressure in Bruschetta hähnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bruschetta hähnchen supports muscle function.

Aids Muscle Function in Bruschetta hähnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bruschetta hähnchen aids nutrient absorption.

Improves Nutrient Absorption in Bruschetta hähnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bruschetta hähnchen helps balance pH levels.

Balances pH Levels in Bruschetta hähnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bruschetta hähnchen supports bone health.

Supports Bone Health in Bruschetta hähnchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Bruschetta hähnchen boosts immune system

Boosts Immune System in Bruschetta hähnchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bruschetta hähnchen promotes wound healing

Promotes Wound Healing in Bruschetta hähnchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bruschetta hähnchen supports growth and development

Supports Growth and Development in Bruschetta hähnchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bruschetta hähnchen improves skin health

Improves Skin Health in Bruschetta hähnchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bruschetta hähnchen enhances brain function

Enhances Brain Function in Bruschetta hähnchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bruschetta hähnchen regulates hormonal balance

Regulates Hormonal Balance in Bruschetta hähnchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bruschetta hähnchen supports healthy vision

Supports Healthy Vision in Bruschetta hähnchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bruschetta hähnchen improves digestive health

Improves Digestive Health in Bruschetta hähnchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bruschetta hähnchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bruschetta hähnchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bruschetta hähnchen reduces inflammation

Reduces Inflammation in Bruschetta hähnchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 193.99 gramm Bruschetta hähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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