Penne aus vollkorn
Common Food
15.01
% from protein75.35
% from carbs75.35
% from fatNutrition Facts
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Penne aus vollkorn Nutrients FAQs
Nutrients
- Vitamin A:Penne aus vollkorn has 3.88 IU of Vitamin A.
- Vitamin B-6:Penne aus vollkorn has 0.0902 mg of Vitamin B-6.
- Penne aus vollkorn has 12.61mg of Calcium.
- Penne aus vollkorn has 3.88mg of Sodium, Na.
- Penne aus vollkorn has 93.12mg of Potassium, K.
- Penne aus vollkorn has 1.6684mg of Iron.
What is the calorie content of Penne aus vollkorn?
A typical serving 97 gramm (97 grams) of Penne aus vollkorn contains approximately 145 calories.
You can check the exact calorie content by logging Penne aus vollkorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne aus vollkorn have?
The amount of fat in Penne aus vollkorn depends on the ingredients and preparation method. On average, one serving 97 gramm (97 grams) of Penne aus vollkorn contains approximately 1.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne aus vollkorn have?
The protein content in Penne aus vollkorn depends on the ingredients exists in it. On average, 97 gramm (97 grams) of Penne aus vollkorn contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Penne aus vollkorn, Download Nutribit app for healthier you!
How much sugar does a Penne aus vollkorn have?
On average, 97 gramm (97 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne aus vollkorn.
How Much carbohydrates (carbs) is in Penne aus vollkorn?
The amount of carbohydrates (carbs) in Penne aus vollkorn depends on its serving size and preparation. On average, 97 gramm (97 grams) contains about 29.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne aus vollkorn.
How Much Fiber is in Penne aus vollkorn?
Penne aus vollkorn contains approximately 3.78 grams of fiber in 97 gramm (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne aus vollkorn for healthier you!
What vitamins and minerals are in a Penne aus vollkorn?
Vitamins in Penne aus vollkorn:
Penne aus vollkorn contains following minerals:
General
Does Penne aus vollkorn contain caffeine?
Penne aus vollkorn does not contain any caffeine.
Does Penne aus vollkorn contain alcohol?
Penne aus vollkorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne aus vollkorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne aus vollkorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne aus vollkorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne aus vollkorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne aus vollkorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne aus vollkorn for free?
Yes! Since Penne aus vollkorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne aus vollkorn with water tracking feature?
Nutribit automatically calculates the water content of Penne aus vollkorn and adds it to your daily hydration log. Simply log Penne aus vollkorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne aus vollkorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne aus vollkorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne aus vollkorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne aus vollkorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne aus vollkorn
Selenium in Penne aus vollkorn supports antioxidant protection.
Antioxidant Protection in Penne aus vollkorn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne aus vollkorn supports thyroid function.
Thyroid Function in Penne aus vollkorn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne aus vollkorn supports immune system health.
Immune System Support in Penne aus vollkorn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne aus vollkorn supports heart health.
Heart Health in Penne aus vollkorn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Penne aus vollkorn supports cancer prevention.
Cancer Prevention in Penne aus vollkorn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne aus vollkorn supports cognitive function.
Cognitive Function in Penne aus vollkorn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne aus vollkorn supports skin health.
Skin Health in Penne aus vollkorn helps protect the skin from UV damage and supports wound healing.
Selenium in Penne aus vollkorn supports reproductive health.
Reproductive Health in Penne aus vollkorn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne aus vollkorn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne aus vollkorn helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 97 gramm Penne aus vollkorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.