Maki de california
Common Food
8.89
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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Maki de california Nutrients FAQs
Nutrients
- Vitamin A:Maki de california has 208.212 IU of Vitamin A.
- Vitamin B-12:Maki de california has 0.3396 UG of Vitamin B-12.
- Vitamin B-6:Maki de california has 0.2583 mg of Vitamin B-6.
- Vitamin C:Maki de california has 4.37 mg of Vitamin C.
- Vitamin D:Maki de california has 0.966 IU of Vitamin D.
- Maki de california has 57.663mg of Calcium.
- Maki de california has 536.8311mg of Sodium, Na.
- Maki de california has 293.3543mg of Potassium, K.
- Maki de california has 1.287mg of Iron.
What is the calorie content of Maki de california?
A typical serving 1 roll (8 pieces) (211.07 grams) of Maki de california contains approximately 349 calories.
You can check the exact calorie content by logging Maki de california in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki de california have?
The amount of fat in Maki de california depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (211.07 grams) of Maki de california contains approximately 18.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki de california have?
The protein content in Maki de california depends on the ingredients exists in it. On average, 1 roll (8 pieces) (211.07 grams) of Maki de california contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from Maki de california, Download Nutribit app for healthier you!
How much sugar does a Maki de california have?
On average, 1 roll (8 pieces) (211.07 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de california.
How Much carbohydrates (carbs) is in Maki de california?
The amount of carbohydrates (carbs) in Maki de california depends on its serving size and preparation. On average, 1 roll (8 pieces) (211.07 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki de california.
How Much Fiber is in Maki de california?
Maki de california contains approximately 3.23 grams of fiber in 1 roll (8 pieces) (211.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de california for healthier you!
What vitamins and minerals are in a Maki de california?
Vitamins in Maki de california:
Maki de california contains following minerals:
General
Does Maki de california contain caffeine?
Maki de california does not contain any caffeine.
Does Maki de california contain alcohol?
Maki de california does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki de california?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de california and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki de california quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki de california in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de california and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki de california for free?
Yes! Since Maki de california contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki de california with water tracking feature?
Nutribit automatically calculates the water content of Maki de california and adds it to your daily hydration log. Simply log Maki de california in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki de california as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki de california and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki de california nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki de california data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki de california
Protein in Maki de california supports building and repairing tissues.
Builds and repairs tissues in Maki de california is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki de california supports immune function.
Supports immune function in Maki de california is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki de california helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki de california is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki de california provides energy.
Provides energy in Maki de california can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki de california supports muscle growth and strength.
Supports muscle growth and strength in Maki de california is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki de california helps in weight management.
Helps in weight management in Maki de california promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki de california aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki de california is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki de california supports bone health.
Supports bone health in Maki de california plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maki de california improves skin, hair, and nails.
Improves skin, hair, and nails in Maki de california is essential for the health and growth of hair, skin, and nails.
Protein in Maki de california regulates blood sugar levels.
Regulates blood sugar levels in Maki de california helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Maki de california supports antioxidant protection.
Antioxidant Protection in Maki de california helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki de california supports thyroid function.
Thyroid Function in Maki de california helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki de california supports immune system health.
Immune System Support in Maki de california enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki de california supports heart health.
Heart Health in Maki de california helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki de california supports cancer prevention.
Cancer Prevention in Maki de california helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki de california supports cognitive function.
Cognitive Function in Maki de california may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki de california supports skin health.
Skin Health in Maki de california helps protect the skin from UV damage and supports wound healing.
Selenium in Maki de california supports reproductive health.
Reproductive Health in Maki de california regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki de california provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki de california helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki de california supports fluid balance.
Maintains Fluid Balance in Maki de california helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki de california supports nerve function.
Supports Nerve Function in Maki de california helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki de california helps regulate blood pressure.
Regulates Blood Pressure in Maki de california helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki de california supports muscle function.
Aids Muscle Function in Maki de california helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki de california aids nutrient absorption.
Improves Nutrient Absorption in Maki de california assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki de california helps balance pH levels.
Balances pH Levels in Maki de california helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki de california supports bone health.
Supports Bone Health in Maki de california helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Maki de california
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.