California Maki Roll

Sushi, Roll

Total Energy

300

kcal

63.89

% from carbs

11.11

% from protein

25

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

60g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

15UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Maki Roll

A typical serving 6 pcs of California Maki Roll (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of California Maki Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Maki Roll depends on the ingredients exists in it. On average, 6 pcs of California Maki Roll (about 180 grams) contains approximately 8 grams of protein.

On average, 6 pcs (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 46 grams of carbohydrates.

California Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 6 pcs California Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.