California Maki Roll

Sushi, Roll

11.11

% from protein

63.89

% from carbs

63.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.3 g
1.3%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 100 mg
4.3%

Potassium, K 41.7 mg
0.9%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Starch 3.3 g

Protein 1.3 g
2.7%

Water 10 g

Vitamin A, RAE 83.3 UG

Vitamin E 0.3 MG_ATE

Vitamin C 0.5 mg

Biotin 2.5 UG

Calcium 6.7 mg

Iron 0.4 mg

Magnesium 11.7 mg

Zinc 0.2 mg

Iodine 6.7 UG

Sucrose 0.3 g

Glucose 0.1 g

California Maki Roll Nutrients FAQs

Nutrients

What is the calorie content of California Maki Roll?

A typical serving 6 pcs (180 grams) of California Maki Roll contains approximately 300 calories.

You can check the exact calorie content by logging California Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Maki Roll have?

The amount of fat in California Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of California Maki Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Maki Roll have?

The protein content in California Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of California Maki Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from California Maki Roll, Download Nutribit app for healthier you!

How much sugar does a California Maki Roll have?

On average, 6 pcs (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Maki Roll.

How Much carbohydrates (carbs) is in California Maki Roll?

The amount of carbohydrates (carbs) in California Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Maki Roll.

How Much Fiber is in California Maki Roll?

California Maki Roll contains approximately 2 grams of fiber in 6 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Maki Roll for healthier you!

What vitamins and minerals are in a California Maki Roll?

Vitamins in California Maki Roll:

  • Vitamin C:California Maki Roll has 3 mg of Vitamin C.

California Maki Roll contains following minerals:

  • California Maki Roll has 40mg of Calcium.
  • California Maki Roll has 600mg of Sodium, Na.
  • California Maki Roll has 250mg of Potassium, K.
  • California Maki Roll has 2.5mg of Iron.

General

Does California Maki Roll contain caffeine?

California Maki Roll does not contain any caffeine.

Does California Maki Roll contain alcohol?

California Maki Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Maki Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Maki Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Maki Roll for free?

Yes! Since California Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Maki Roll with water tracking feature?

Nutribit automatically calculates the water content of California Maki Roll and adds it to your daily hydration log. Simply log California Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Maki Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Maki Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Maki Roll

Magnesium and Sodium, Na in California Maki Roll supports bone health.

  • Magnesium in California Maki Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in California Maki Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in California Maki Roll aids muscle function.

  • Magnesium in California Maki Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in California Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in California Maki Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Maki Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Maki Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Maki Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Maki Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Maki Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from California Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Maki Roll enhances brain function and helps improve memory and focus.

Glucose from California Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Maki Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Maki Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in California Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Maki Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Maki Roll, help regulate blood pressure and reduce hypertension risk.

Protein in California Maki Roll supports building and repairing tissues.

Builds and repairs tissues in California Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Maki Roll supports immune function.

Supports immune function in California Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Maki Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Maki Roll provides energy.

Provides energy in California Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Maki Roll supports muscle growth and strength.

Supports muscle growth and strength in California Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Maki Roll helps in weight management.

Helps in weight management in California Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Maki Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Maki Roll supports bone health.

Supports bone health in California Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in California Maki Roll improves skin, hair, and nails.

Improves skin, hair, and nails in California Maki Roll is essential for the health and growth of hair, skin, and nails.

Protein in California Maki Roll regulates blood sugar levels.

Regulates blood sugar levels in California Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in California Maki Roll promotes heart health.

Promotes Heart Health in California Maki Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in California Maki Roll enhances nerve function.

Enhances Nerve Function in California Maki Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in California Maki Roll improves sleep quality.

Improves Sleep Quality in California Maki Roll regulates sleep patterns by supporting melatonin production.

Magnesium in California Maki Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in California Maki Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in California Maki Roll reduces migraine frequency.

Reduces Migraine Frequency in California Maki Roll may help reduce the frequency and severity of migraines.

Magnesium in California Maki Roll promotes digestive health.

Promotes Digestive Health in California Maki Roll supports bowel function and helps prevent constipation.

Magnesium in California Maki Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in California Maki Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in California Maki Roll boosts protein synthesis.

Boosts Protein Synthesis in California Maki Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in California Maki Roll supports fluid balance.

Maintains Fluid Balance in California Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Maki Roll supports nerve function.

Supports Nerve Function in California Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Maki Roll helps regulate blood pressure.

Regulates Blood Pressure in California Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Maki Roll aids nutrient absorption.

Improves Nutrient Absorption in California Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Maki Roll helps balance pH levels.

Balances pH Levels in California Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in California Maki Roll supports thyroid health.

Thyroid Health in California Maki Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in California Maki Roll supports cognitive function.

Cognitive Function in California Maki Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in California Maki Roll strengthens the immune system.

Immune System Support in California Maki Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in California Maki Roll supports hormonal balance.

Hormonal Balance in California Maki Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in California Maki Roll supports skin health.

Skin Health in California Maki Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in California Maki Roll supports detoxification.

Detoxification in California Maki Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in California Maki Roll supports fetal development.

Fetal Development in California Maki Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in California Maki Roll helps regulate metabolism.

Metabolism Regulation in California Maki Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in California Maki Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in California Maki Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 6 pcs California Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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