Pollo sha cha
Common Food
34
% from protein5.21
% from carbs5.21
% from fatNutrition Facts
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Pollo sha cha Nutrients FAQs
Nutrients
- Vitamin A:Pollo sha cha has 1088.7817 IU of Vitamin A.
- Vitamin B-12:Pollo sha cha has 1.2849 UG of Vitamin B-12.
- Vitamin B-6:Pollo sha cha has 1.597 mg of Vitamin B-6.
- Vitamin C:Pollo sha cha has 9.2005 mg of Vitamin C.
- Vitamin D:Pollo sha cha has 58.1628 IU of Vitamin D.
- Vitamin K:Pollo sha cha has 34.5753 UG of Vitamin K.
- Pollo sha cha has 189.0728mg of Calcium.
- Pollo sha cha has 1178.6105mg of Sodium, Na.
- Pollo sha cha has 1074.3911mg of Potassium, K.
- Pollo sha cha has 7.5074mg of Iron.
What is the calorie content of Pollo sha cha?
A typical serving 1 serving (about 2 cups) (465 grams) of Pollo sha cha contains approximately 872 calories.
You can check the exact calorie content by logging Pollo sha cha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo sha cha have?
The amount of fat in Pollo sha cha depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (465 grams) of Pollo sha cha contains approximately 60.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo sha cha have?
The protein content in Pollo sha cha depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (465 grams) of Pollo sha cha contains approximately 76.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo sha cha, Download Nutribit app for healthier you!
How much sugar does a Pollo sha cha have?
On average, 1 serving (about 2 cups) (465 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo sha cha.
How Much carbohydrates (carbs) is in Pollo sha cha?
The amount of carbohydrates (carbs) in Pollo sha cha depends on its serving size and preparation. On average, 1 serving (about 2 cups) (465 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo sha cha.
How Much Fiber is in Pollo sha cha?
Pollo sha cha contains approximately 3.99 grams of fiber in 1 serving (about 2 cups) (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo sha cha for healthier you!
What vitamins and minerals are in a Pollo sha cha?
Vitamins in Pollo sha cha:
Pollo sha cha contains following minerals:
General
Does Pollo sha cha contain caffeine?
Pollo sha cha does not contain any caffeine.
Does Pollo sha cha contain alcohol?
Pollo sha cha contains approximately 2g of alcohol in 1 serving (about 2 cups) (465 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo sha cha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo sha cha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo sha cha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo sha cha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo sha cha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo sha cha for free?
Yes! Since Pollo sha cha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo sha cha with water tracking feature?
Nutribit automatically calculates the water content of Pollo sha cha and adds it to your daily hydration log. Simply log Pollo sha cha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo sha cha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo sha cha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo sha cha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo sha cha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo sha cha
Protein, Vitamin A and Vitamin B-12 in Pollo sha cha supports bone health.
Protein in Pollo sha cha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo sha cha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo sha cha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo sha cha boosts immune function.
Vitamin A in Pollo sha cha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo sha cha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo sha cha promotes healthy skin.
Vitamin A in Pollo sha cha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo sha cha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pollo sha cha supports bone health.
Calcium in Pollo sha cha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pollo sha cha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pollo sha cha supports muscle function.
Calcium in Pollo sha cha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pollo sha cha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pollo sha cha supports heart health.
Calcium in Pollo sha cha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo sha cha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo sha cha supports bone health.
Magnesium in Pollo sha cha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo sha cha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo sha cha aids muscle function.
Magnesium in Pollo sha cha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo sha cha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo sha cha supports building and repairing tissues.
Builds and repairs tissues in Pollo sha cha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo sha cha supports immune function.
Supports immune function in Pollo sha cha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo sha cha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo sha cha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo sha cha provides energy.
Provides energy in Pollo sha cha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo sha cha supports muscle growth and strength.
Supports muscle growth and strength in Pollo sha cha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo sha cha helps in weight management.
Helps in weight management in Pollo sha cha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo sha cha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo sha cha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo sha cha improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo sha cha is essential for the health and growth of hair, skin, and nails.
Protein in Pollo sha cha regulates blood sugar levels.
Regulates blood sugar levels in Pollo sha cha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo sha cha supports eye health.
Vitamin A in Pollo sha cha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo sha cha enhances reproductive health.
Vitamin A in Pollo sha cha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo sha cha reduces the risk of certain cancers.
Vitamin A in Pollo sha cha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo sha cha promotes healthy development during pregnancy.
Vitamin A in Pollo sha cha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo sha cha maintains healthy mucous membranes.
Vitamin A in Pollo sha cha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo sha cha improves wound healing.
Vitamin A in Pollo sha cha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo sha cha may reduce the risk of macular degeneration.
Vitamin A in Pollo sha cha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo sha cha supports brain health
{{vitamin}} in Pollo sha cha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo sha cha boosts immune function
{{vitamin}} in Pollo sha cha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo sha cha promotes red blood cell production
{{vitamin}} in Pollo sha cha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo sha cha reduces symptoms of PMS
{{vitamin}} in Pollo sha cha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo sha cha supports heart health
{{vitamin}} in Pollo sha cha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo sha cha aids in protein metabolism
{{vitamin}} in Pollo sha cha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo sha cha improves mood and reduces depression
{{vitamin}} in Pollo sha cha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo sha cha supports healthy pregnancy
{{vitamin}} in Pollo sha cha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo sha cha helps prevent anemia
{{vitamin}} in Pollo sha cha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo sha cha reduces nausea during pregnancy
{{vitamin}} in Pollo sha cha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo sha cha supports red blood cell production
Vitamin B12 in Pollo sha cha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo sha cha boosts energy levels
Vitamin B12 in Pollo sha cha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo sha cha promotes brain health
Vitamin B12 in Pollo sha cha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo sha cha aids in DNA synthesis
Vitamin B12 in Pollo sha cha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo sha cha improves mood and mental health
Vitamin B12 in Pollo sha cha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo sha cha maintains healthy skin, hair, and nails
Vitamin B12 in Pollo sha cha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo sha cha prevents birth defects
Vitamin B12 in Pollo sha cha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo sha cha reduces risk of macular degeneration
Vitamin B12 in Pollo sha cha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo sha cha supports cardiovascular health
Vitamin B12 in Pollo sha cha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo sha cha supports nerve transmission.
Calcium in Pollo sha cha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo sha cha supports blood clotting.
Calcium in Pollo sha cha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo sha cha supports hormonal secretion.
Calcium in Pollo sha cha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo sha cha supports weight management.
Calcium in Pollo sha cha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo sha cha supports dental health.
Calcium in Pollo sha cha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo sha cha supports blood pressure regulation.
Calcium in Pollo sha cha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo sha cha supports antioxidant protection.
Antioxidant Protection in Pollo sha cha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo sha cha supports thyroid function.
Thyroid Function in Pollo sha cha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo sha cha supports immune system health.
Immune System Support in Pollo sha cha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo sha cha supports cancer prevention.
Cancer Prevention in Pollo sha cha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo sha cha supports cognitive function.
Cognitive Function in Pollo sha cha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo sha cha supports skin health.
Skin Health in Pollo sha cha helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo sha cha supports reproductive health.
Reproductive Health in Pollo sha cha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo sha cha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo sha cha helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo sha cha promotes heart health.
Promotes Heart Health in Pollo sha cha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo sha cha enhances nerve function.
Enhances Nerve Function in Pollo sha cha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo sha cha improves sleep quality.
Improves Sleep Quality in Pollo sha cha regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo sha cha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo sha cha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo sha cha reduces migraine frequency.
Reduces Migraine Frequency in Pollo sha cha may help reduce the frequency and severity of migraines.
Magnesium in Pollo sha cha promotes digestive health.
Promotes Digestive Health in Pollo sha cha supports bowel function and helps prevent constipation.
Magnesium in Pollo sha cha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo sha cha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo sha cha boosts protein synthesis.
Boosts Protein Synthesis in Pollo sha cha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo sha cha supports fluid balance.
Maintains Fluid Balance in Pollo sha cha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo sha cha supports nerve function.
Supports Nerve Function in Pollo sha cha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo sha cha helps regulate blood pressure.
Regulates Blood Pressure in Pollo sha cha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo sha cha aids nutrient absorption.
Improves Nutrient Absorption in Pollo sha cha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo sha cha helps balance pH levels.
Balances pH Levels in Pollo sha cha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo sha cha supports heart health.
Supports Heart Health in Pollo sha cha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo sha cha supports fluid balance.
Fluid Balance in Pollo sha cha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo sha cha supports nerve function.
Nerve Function in Pollo sha cha is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo sha cha reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo sha cha may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo sha cha helps regulate blood sugar.
Regulates Blood Sugar in Pollo sha cha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo sha cha reduces water retention.
Reduces Water Retention in Pollo sha cha helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo sha cha helps reduce hypertension.
Adequate Reduces Hypertension in Pollo sha cha intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo sha cha supports red blood cell formation.
Copper in Pollo sha cha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo sha cha promotes healthy bones and connective tissues.
Copper in Pollo sha cha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo sha cha supports nervous system health.
Copper in Pollo sha cha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo sha cha acts as an antioxidant.
Copper in Pollo sha cha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo sha cha enhances iron absorption.
Copper in Pollo sha cha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo sha cha maintains cardiovascular health.
Copper in Pollo sha cha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo sha cha supports energy production.
Copper in Pollo sha cha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo sha cha regulates blood pressure.
Copper in Pollo sha cha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo sha cha boosts immune system
Boosts Immune System in Pollo sha cha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo sha cha promotes wound healing
Promotes Wound Healing in Pollo sha cha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo sha cha supports growth and development
Supports Growth and Development in Pollo sha cha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo sha cha improves skin health
Improves Skin Health in Pollo sha cha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo sha cha enhances brain function
Enhances Brain Function in Pollo sha cha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo sha cha regulates hormonal balance
Regulates Hormonal Balance in Pollo sha cha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo sha cha supports healthy vision
Supports Healthy Vision in Pollo sha cha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo sha cha improves digestive health
Improves Digestive Health in Pollo sha cha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo sha cha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo sha cha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo sha cha reduces inflammation
Reduces Inflammation in Pollo sha cha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 872 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pollo sha cha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.