Pollo sha cha

Common Food

Total Energy

871.8

kcal

5.21

% from carbs

33.98

% from protein

60.81

% from fats

In 465 g

% daily value

Total Fat

60.7g

93.3%

Saturated

11.4g

57.2%

Trans Fats

0.7g

Polyunsaturated

26.4g

Monounsaturated

16.9g

Cholesterol

371mg

123.7%

Sodium, Na

1178.6mg

51.2%

Potassium, K

1074.4mg

22.9%

Total Carbohydrates

11.7g

4.2%

Fiber

4g

14.3%

Sugars

0.9g

1.8%

Alcohol

2.3g

Protein

76.3g

152.6%

Water

310.6g

Ash

6.4g

Energy

3653.6kJ

Calcium, Ca

189.1mg

Iron, Fe

7.5mg

Magnesium, Mg

112.6mg

Phosphorus, P

684.9mg

Zinc, Zn

6.2mg

Copper, Cu

0.4mg

Fluoride, F

42.4UG

Manganese, Mn

0.7mg

Selenium, Se

107UG

Vitamin A, IU

1088.8IU

Retinol

25.5UG

Vitamin A, RAE

75.6UG

Carotene, beta

493.9UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

5.5mg

Vitamin D (D2 + D3), International Units

58.2IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

101.3UG

Lycopene

5.3UG

Lutein + zeaxanthin

722.5UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

19.7mg

Pantothenic acid

4.3mg

Vitamin B-6

1.6mg

Folate, total

39.7UG

Vitamin B-12

1.3UG

Choline, total

370.4mg

Vitamin K (Menaquinone-4)

34.6UG

Vitamin K (phylloquinone)

152.3UG

Folate, food

39.7UG

Folate, DFE

39.7UG

Betaine

44.2mg

Tryptophan

0.8g

Threonine

3.5g

Isoleucine

3.5g

Leucine

6.3g

Lysine

7g

Methionine

2.1g

Cystine

0.9g

Phenylalanine

3g

Tyrosine

2.8g

Valine

3.6g

Arginine

5.2g

Histidine

2.2g

Alanine

4.4g

Aspartic acid

7.4g

Glutamic acid

12.2g

Glycine

3.4g

Proline

3g

Serine

3.1g

SFA 14:0

0.2g

SFA 16:0

8.4g

SFA 18:0

2.7g

MUFA 18:1

15.2g

PUFA 18:2

23.2g

PUFA 18:3

2.6g

PUFA 20:4

0.3g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

Phytosterols

61.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

1.4g

MUFA 18:1 c

13.2g

PUFA 18:2 n-6 c,c

16.3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

PUFA 20:3 n-6

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo sha cha

A typical serving 1 serving (about 2 cups) of Pollo sha cha (465 grams) contains approximately 871.8464 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo sha cha depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (465 grams) of Pollo sha cha contains approximately 60.6514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo sha cha depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pollo sha cha (about 465 grams) contains approximately 76.3111 grams of protein.

On average, 1 serving (about 2 cups) (about 465 grams) contains about 0.878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 465 grams) contains about 11.685 grams of carbohydrates.

Pollo sha cha contains approximately 3.9917 grams of fiber in 1 serving (about 2 cups) (about 465 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 872 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo sha cha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.