Sprite melone

Common Food

Total Energy

83.3

kcal

91.8

% from carbs

5.25

% from protein

2.95

% from fats

In 231.3 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.4%


Polyunsaturated

0.1g



Sodium, Na

41.6mg

1.8%


Potassium, K

527.4mg

11.2%


Total Carbohydrates

21g

7.6%


Fiber

1.9g

6.6%


Sugars

18.8g

37.6%


Protein

1.2g

2.5%


Water

207.8g





Ash

0.9g


Sucrose

5.7g


Glucose

6.2g


Fructose

6.8g





Energy

347kJ



Calcium, Ca

13.9mg


Iron, Fe

0.4mg


Magnesium, Mg

23.1mg


Phosphorus, P

25.4mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

1.6UG


Vitamin A, IU

115.7IU



Vitamin A, RAE

6.9UG


Carotene, beta

69.4UG








Lutein + zeaxanthin

62.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

41.6mg


Thiamin

0.1mg



Niacin

1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

44UG



Choline, total

17.6mg



Vitamin K (phylloquinone)

6.7UG



Folate, food

44UG


Folate, DFE

44UG














Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g




Serine

0.1g








SFA 16:0

0.1g




PUFA 18:2

0.1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprite melone

A typical serving 231.33 gramm of Sprite melone (231.33 grams) contains approximately 83.2795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprite melone depends on the ingredients and preparation method. On average, one serving 231.33 gramm (231.33 grams) of Sprite melone contains approximately 0.3239 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprite melone depends on the ingredients exists in it. On average, 231.33 gramm of Sprite melone (about 231.33 grams) contains approximately 1.2492 grams of protein.

On average, 231.33 gramm (about 231.33 grams) contains about 18.7842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.33 gramm (about 231.33 grams) contains about 21.0281 grams of carbohydrates.

Sprite melone contains approximately 1.8507 grams of fiber in 231.33 gramm (about 231.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 83 calories?

The amount of exercise required to burn off 231.33 gramm Sprite melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.