Conchas y queso velveeta

Common Food

16.29

% from protein

56.33

% from carbs

56.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
360.8
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.6 g
18%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 4.9 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 1012 mg
44%

Potassium, K 176 mg
3.7%

Total Carbohydrates 50.8 g
18.5%

Fiber 2.6 g
9.4%

Sugars 3.5 g
6.9%

Starch 42.6 g

Protein 14.7 g
29.4%

Water 139.9 g

Vitamin A 158.4 IU

Retinol 48.4 UG

Vitamin A, RAE 48.4 UG

Vitamin E 1.2 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.6 UG

Calcium 187 mg

Iron 2.6 mg

Magnesium 33 mg

Phosphorus, P 514.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.9 g

Maltose 0.6 g

Energy 1509.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Conchas y queso velveeta Nutrients FAQs

Nutrients

What is the calorie content of Conchas y queso velveeta?

A typical serving 1 taza (220 grams) of Conchas y queso velveeta contains approximately 361 calories.

You can check the exact calorie content by logging Conchas y queso velveeta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conchas y queso velveeta have?

The amount of fat in Conchas y queso velveeta depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas y queso velveeta contains approximately 10.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conchas y queso velveeta have?

The protein content in Conchas y queso velveeta depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas y queso velveeta contains approximately 14.7 grams of protein.

Know your exact protein requirement and how much protein you get from Conchas y queso velveeta, Download Nutribit app for healthier you!

How much sugar does a Conchas y queso velveeta have?

On average, 1 taza (220 grams) contains about 3.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas y queso velveeta.

How Much carbohydrates (carbs) is in Conchas y queso velveeta?

The amount of carbohydrates (carbs) in Conchas y queso velveeta depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conchas y queso velveeta.

How Much Fiber is in Conchas y queso velveeta?

Conchas y queso velveeta contains approximately 2.64 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas y queso velveeta for healthier you!

What vitamins and minerals are in a Conchas y queso velveeta?

Vitamins in Conchas y queso velveeta:

  • Vitamin A:Conchas y queso velveeta has 158.4 IU of Vitamin A.
  • Vitamin B-12:Conchas y queso velveeta has 0.594 UG of Vitamin B-12.
  • Vitamin B-6:Conchas y queso velveeta has 0.055 mg of Vitamin B-6.

Conchas y queso velveeta contains following minerals:

  • Conchas y queso velveeta has 187mg of Calcium.
  • Conchas y queso velveeta has 1012mg of Sodium, Na.
  • Conchas y queso velveeta has 176mg of Potassium, K.
  • Conchas y queso velveeta has 2.574mg of Iron.

General

Does Conchas y queso velveeta contain caffeine?

Conchas y queso velveeta does not contain any caffeine.

Does Conchas y queso velveeta contain alcohol?

Conchas y queso velveeta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conchas y queso velveeta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas y queso velveeta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conchas y queso velveeta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conchas y queso velveeta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas y queso velveeta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conchas y queso velveeta for free?

Yes! Since Conchas y queso velveeta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conchas y queso velveeta with water tracking feature?

Nutribit automatically calculates the water content of Conchas y queso velveeta and adds it to your daily hydration log. Simply log Conchas y queso velveeta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conchas y queso velveeta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conchas y queso velveeta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conchas y queso velveeta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conchas y queso velveeta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conchas y queso velveeta

Protein and Vitamin B-12 in Conchas y queso velveeta supports bone health.

  • Protein in Conchas y queso velveeta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Conchas y queso velveeta is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Conchas y queso velveeta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Conchas y queso velveeta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Conchas y queso velveeta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Conchas y queso velveeta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Conchas y queso velveeta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Conchas y queso velveeta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Conchas y queso velveeta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Conchas y queso velveeta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Conchas y queso velveeta aids weight management by helping you feel full longer.

Fiber-rich carbs from Conchas y queso velveeta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Conchas y queso velveeta enhances brain function and helps improve memory and focus.

Glucose from Conchas y queso velveeta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Conchas y queso velveeta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Conchas y queso velveeta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Conchas y queso velveeta promotes gut health by feeding beneficial gut bacteria.

Fiber in Conchas y queso velveeta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Conchas y queso velveeta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Conchas y queso velveeta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Conchas y queso velveeta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Conchas y queso velveeta, help regulate blood pressure and reduce hypertension risk.

Protein in Conchas y queso velveeta supports building and repairing tissues.

Builds and repairs tissues in Conchas y queso velveeta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conchas y queso velveeta supports immune function.

Supports immune function in Conchas y queso velveeta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conchas y queso velveeta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conchas y queso velveeta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conchas y queso velveeta provides energy.

Provides energy in Conchas y queso velveeta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conchas y queso velveeta supports muscle growth and strength.

Supports muscle growth and strength in Conchas y queso velveeta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conchas y queso velveeta helps in weight management.

Helps in weight management in Conchas y queso velveeta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conchas y queso velveeta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conchas y queso velveeta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conchas y queso velveeta improves skin, hair, and nails.

Improves skin, hair, and nails in Conchas y queso velveeta is essential for the health and growth of hair, skin, and nails.

Protein in Conchas y queso velveeta regulates blood sugar levels.

Regulates blood sugar levels in Conchas y queso velveeta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Conchas y queso velveeta supports red blood cell production

Vitamin B12 in Conchas y queso velveeta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conchas y queso velveeta boosts energy levels

Vitamin B12 in Conchas y queso velveeta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conchas y queso velveeta promotes brain health

Vitamin B12 in Conchas y queso velveeta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conchas y queso velveeta aids in DNA synthesis

Vitamin B12 in Conchas y queso velveeta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conchas y queso velveeta improves mood and mental health

Vitamin B12 in Conchas y queso velveeta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conchas y queso velveeta maintains healthy skin, hair, and nails

Vitamin B12 in Conchas y queso velveeta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conchas y queso velveeta prevents birth defects

Vitamin B12 in Conchas y queso velveeta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conchas y queso velveeta reduces risk of macular degeneration

Vitamin B12 in Conchas y queso velveeta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conchas y queso velveeta supports cardiovascular health

Vitamin B12 in Conchas y queso velveeta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Conchas y queso velveeta supports bone health.

Calcium in Conchas y queso velveeta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Conchas y queso velveeta supports muscle function.

Calcium in Conchas y queso velveeta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Conchas y queso velveeta supports heart health.

Calcium in Conchas y queso velveeta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Conchas y queso velveeta supports nerve transmission.

Calcium in Conchas y queso velveeta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Conchas y queso velveeta supports blood clotting.

Calcium in Conchas y queso velveeta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Conchas y queso velveeta supports hormonal secretion.

Calcium in Conchas y queso velveeta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Conchas y queso velveeta supports weight management.

Calcium in Conchas y queso velveeta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Conchas y queso velveeta supports dental health.

Calcium in Conchas y queso velveeta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Conchas y queso velveeta supports blood pressure regulation.

Calcium in Conchas y queso velveeta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Conchas y queso velveeta supports fluid balance.

Maintains Fluid Balance in Conchas y queso velveeta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Conchas y queso velveeta supports nerve function.

Supports Nerve Function in Conchas y queso velveeta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Conchas y queso velveeta helps regulate blood pressure.

Regulates Blood Pressure in Conchas y queso velveeta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Conchas y queso velveeta supports muscle function.

Aids Muscle Function in Conchas y queso velveeta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Conchas y queso velveeta aids nutrient absorption.

Improves Nutrient Absorption in Conchas y queso velveeta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Conchas y queso velveeta helps balance pH levels.

Balances pH Levels in Conchas y queso velveeta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Conchas y queso velveeta supports bone health.

Supports Bone Health in Conchas y queso velveeta helps retain calcium and prevent the loss of bone density over time.

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Conchas y queso velveeta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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