Ceviche de conchas negras

Common Food

Total Energy

237.6

kcal

37.24

% from carbs

40.39

% from protein

22.37

% from fats

In 248.6 g

% daily value


Total Fat

6.3g

9.7%


Saturated

1g

4.9%


Polyunsaturated

1.1g


Monounsaturated

3.6g


Cholesterol

46.5mg

15.5%


Sodium, Na

759.9mg

33%


Potassium, K

584.5mg

12.4%


Total Carbohydrates

23.6g

8.6%


Fiber

1.8g

6.4%


Sugars

4g

8.1%


Starch

7.7g


Protein

25.6g

51.2%


Water

189.1g





Ash

4.1g


Sucrose

1.8g


Glucose

1.1g


Fructose

1g



Maltose

0.1g



Energy

995.1kJ



Calcium, Ca

30.9mg


Iron, Fe

1.2mg


Magnesium, Mg

63.2mg


Phosphorus, P

538.7mg


Zinc, Zn

2.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

25UG


Vitamin A, IU

489.8IU


Retinol

2.3UG


Vitamin A, RAE

26.1UG


Carotene, beta

244.9UG


Carotene, alpha

11.4UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

2.3IU




Cryptoxanthin, beta

80UG



Lutein + zeaxanthin

632.4UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

24.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.3mg


Folate, total

48.6UG


Vitamin B-12

2.4UG


Choline, total

144.8mg




Vitamin K (phylloquinone)

48.3UG



Folate, food

48.6UG


Folate, DFE

48.6UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.5g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.4g


Histidine

0.4g


Alanine

1.2g


Aspartic acid

2g


Glutamic acid

3.1g


Glycine

2.1g


Proline

0.7g


Serine

0.8g








SFA 16:0

0.8g


SFA 18:0

0.2g



MUFA 18:1

3.5g


PUFA 18:2

0.8g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

12.9mg










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ceviche de conchas negras

A typical serving 1 taza of Ceviche de conchas negras (248.63 grams) contains approximately 237.556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ceviche de conchas negras depends on the ingredients and preparation method. On average, one serving 1 taza (248.63 grams) of Ceviche de conchas negras contains approximately 6.2998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ceviche de conchas negras depends on the ingredients exists in it. On average, 1 taza of Ceviche de conchas negras (about 248.63 grams) contains approximately 25.6114 grams of protein.

On average, 1 taza (about 248.63 grams) contains about 4.0496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248.63 grams) contains about 23.6246 grams of carbohydrates.

Ceviche de conchas negras contains approximately 1.7859 grams of fiber in 1 taza (about 248.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 238 calories?

The amount of exercise required to burn off 1 taza Ceviche de conchas negras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.