Ecuadorianischer bratkartoffel pfannkuchen

Common Food

10.55

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ecuadorianischer bratkartoffel pfannkuchen Nutrients FAQs

Nutrients

What is the calorie content of Ecuadorianischer bratkartoffel pfannkuchen?

A typical serving 124.94 gramm (124.94 grams) of Ecuadorianischer bratkartoffel pfannkuchen contains approximately 245 calories.

You can check the exact calorie content by logging Ecuadorianischer bratkartoffel pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ecuadorianischer bratkartoffel pfannkuchen have?

The amount of fat in Ecuadorianischer bratkartoffel pfannkuchen depends on the ingredients and preparation method. On average, one serving 124.94 gramm (124.94 grams) of Ecuadorianischer bratkartoffel pfannkuchen contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ecuadorianischer bratkartoffel pfannkuchen have?

The protein content in Ecuadorianischer bratkartoffel pfannkuchen depends on the ingredients exists in it. On average, 124.94 gramm (124.94 grams) of Ecuadorianischer bratkartoffel pfannkuchen contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ecuadorianischer bratkartoffel pfannkuchen, Download Nutribit app for healthier you!

How much sugar does a Ecuadorianischer bratkartoffel pfannkuchen have?

On average, 124.94 gramm (124.94 grams) contains about 4.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ecuadorianischer bratkartoffel pfannkuchen.

How Much carbohydrates (carbs) is in Ecuadorianischer bratkartoffel pfannkuchen?

The amount of carbohydrates (carbs) in Ecuadorianischer bratkartoffel pfannkuchen depends on its serving size and preparation. On average, 124.94 gramm (124.94 grams) contains about 22.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ecuadorianischer bratkartoffel pfannkuchen.

How Much Fiber is in Ecuadorianischer bratkartoffel pfannkuchen?

Ecuadorianischer bratkartoffel pfannkuchen contains approximately 2.36 grams of fiber in 124.94 gramm (124.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ecuadorianischer bratkartoffel pfannkuchen for healthier you!

What vitamins and minerals are in a Ecuadorianischer bratkartoffel pfannkuchen?

Vitamins in Ecuadorianischer bratkartoffel pfannkuchen:

  • Vitamin A:Ecuadorianischer bratkartoffel pfannkuchen has 501.1016 IU of Vitamin A.
  • Vitamin B-12:Ecuadorianischer bratkartoffel pfannkuchen has 0.1906 UG of Vitamin B-12.
  • Vitamin B-6:Ecuadorianischer bratkartoffel pfannkuchen has 0.3094 mg of Vitamin B-6.
  • Vitamin C:Ecuadorianischer bratkartoffel pfannkuchen has 7.7576 mg of Vitamin C.
  • Vitamin D:Ecuadorianischer bratkartoffel pfannkuchen has 2.0067 IU of Vitamin D.
  • Vitamin K:Ecuadorianischer bratkartoffel pfannkuchen has 0.5877 UG of Vitamin K.

Ecuadorianischer bratkartoffel pfannkuchen contains following minerals:

  • Ecuadorianischer bratkartoffel pfannkuchen has 121.3117mg of Calcium.
  • Ecuadorianischer bratkartoffel pfannkuchen has 543.4193mg of Sodium, Na.
  • Ecuadorianischer bratkartoffel pfannkuchen has 492.5304mg of Potassium, K.
  • Ecuadorianischer bratkartoffel pfannkuchen has 1.1905mg of Iron.

General

Does Ecuadorianischer bratkartoffel pfannkuchen contain caffeine?

Ecuadorianischer bratkartoffel pfannkuchen does not contain any caffeine.

Does Ecuadorianischer bratkartoffel pfannkuchen contain alcohol?

Ecuadorianischer bratkartoffel pfannkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ecuadorianischer bratkartoffel pfannkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ecuadorianischer bratkartoffel pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ecuadorianischer bratkartoffel pfannkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ecuadorianischer bratkartoffel pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ecuadorianischer bratkartoffel pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ecuadorianischer bratkartoffel pfannkuchen for free?

Yes! Since Ecuadorianischer bratkartoffel pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ecuadorianischer bratkartoffel pfannkuchen with water tracking feature?

Nutribit automatically calculates the water content of Ecuadorianischer bratkartoffel pfannkuchen and adds it to your daily hydration log. Simply log Ecuadorianischer bratkartoffel pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ecuadorianischer bratkartoffel pfannkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ecuadorianischer bratkartoffel pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ecuadorianischer bratkartoffel pfannkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ecuadorianischer bratkartoffel pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ecuadorianischer bratkartoffel pfannkuchen

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen supports brain health

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen boosts immune function

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen promotes red blood cell production

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen reduces symptoms of PMS

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen supports heart health

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen aids in protein metabolism

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen improves mood and reduces depression

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen supports healthy pregnancy

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen helps prevent anemia

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ecuadorianischer bratkartoffel pfannkuchen reduces nausea during pregnancy

{{vitamin}} in Ecuadorianischer bratkartoffel pfannkuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen supports fluid balance.

Maintains Fluid Balance in Ecuadorianischer bratkartoffel pfannkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen supports nerve function.

Supports Nerve Function in Ecuadorianischer bratkartoffel pfannkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen helps regulate blood pressure.

Regulates Blood Pressure in Ecuadorianischer bratkartoffel pfannkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen supports muscle function.

Aids Muscle Function in Ecuadorianischer bratkartoffel pfannkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen aids nutrient absorption.

Improves Nutrient Absorption in Ecuadorianischer bratkartoffel pfannkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen helps balance pH levels.

Balances pH Levels in Ecuadorianischer bratkartoffel pfannkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ecuadorianischer bratkartoffel pfannkuchen supports bone health.

Supports Bone Health in Ecuadorianischer bratkartoffel pfannkuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 124.94 gramm Ecuadorianischer bratkartoffel pfannkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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