Ecuadorianischer bratkartoffel pfannkuchen

Common Food

Total Energy

245.2

kcal

35.39

% from carbs

10.57

% from protein

54.04

% from fats

In 124.9 g

% daily value

Total Fat

15g

23.1%

Saturated

2.9g

14.4%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

4.1g

Cholesterol

9.3mg

3.1%

Sodium, Na

543.4mg

23.6%

Potassium, K

492.5mg

10.5%

Total Carbohydrates

22.1g

8.1%

Fiber

2.4g

8.4%

Sugars

4.6g

9.3%

Starch

13.1g

Protein

6.6g

13.2%

Water

78.3g

Ash

2.9g

Sucrose

2.6g

Glucose

0.9g

Fructose

0.8g

Lactose

0.2g

Energy

1027.1kJ

Galactose

0.1g

Calcium, Ca

121.3mg

Iron, Fe

1.2mg

Magnesium, Mg

35.4mg

Phosphorus, P

153.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

4.8UG

Vitamin A, IU

501.1IU

Retinol

36.4UG

Vitamin A, RAE

55.8UG

Carotene, beta

202.3UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

46.7UG

Lutein + zeaxanthin

166.1UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

30.6UG

Vitamin B-12

0.2UG

Choline, total

19.2mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

20.5UG

Folate, food

30.6UG

Folate, DFE

30.6UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

4g

PUFA 18:2

6.3g

PUFA 18:3

0.7g

SFA 22:0

0.1g

Phytosterols

25mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

6.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ecuadorianischer bratkartoffel pfannkuchen

A typical serving 124.94 gramm of Ecuadorianischer bratkartoffel pfannkuchen (124.94 grams) contains approximately 245.2341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ecuadorianischer bratkartoffel pfannkuchen depends on the ingredients and preparation method. On average, one serving 124.94 gramm (124.94 grams) of Ecuadorianischer bratkartoffel pfannkuchen contains approximately 14.9958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ecuadorianischer bratkartoffel pfannkuchen depends on the ingredients exists in it. On average, 124.94 gramm of Ecuadorianischer bratkartoffel pfannkuchen (about 124.94 grams) contains approximately 6.5929 grams of protein.

On average, 124.94 gramm (about 124.94 grams) contains about 4.6465 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.94 gramm (about 124.94 grams) contains about 22.1386 grams of carbohydrates.

Ecuadorianischer bratkartoffel pfannkuchen contains approximately 2.3642 grams of fiber in 124.94 gramm (about 124.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 124.94 gramm Ecuadorianischer bratkartoffel pfannkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.