Empanada gallega

Common Food

Total Energy

513.9

kcal

40.5

% from carbs

17.61

% from protein

41.89

% from fats

In 318.4 g

% daily value

Total Fat

24g

37%

Saturated

3.6g

18.2%

Polyunsaturated

3.8g

Monounsaturated

15.3g

Cholesterol

35.3mg

11.8%

Sodium, Na

977.1mg

42.5%

Potassium, K

437.8mg

9.3%

Total Carbohydrates

52.2g

19%

Fiber

4g

14.3%

Sugars

5.1g

10.3%

Protein

22.7g

45.4%

Water

215g

Ash

4.4g

Sucrose

0.9g

Glucose

1.3g

Fructose

1.2g

Energy

2151kJ

Calcium, Ca

50.1mg

Iron, Fe

4.4mg

Magnesium, Mg

46mg

Phosphorus, P

262.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

52UG

Manganese, Mn

0.6mg

Selenium, Se

58.6UG

Vitamin A, IU

2066.7IU

Retinol

22.6UG

Vitamin A, RAE

122.2UG

Carotene, beta

1080.7UG

Carotene, alpha

51.8UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

136.6IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

175.7UG

Lycopene

904.2UG

Lutein + zeaxanthin

628.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

91.7mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

10.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

157.5UG

Vitamin B-12

1.1UG

Choline, total

52.3mg

Vitamin K (phylloquinone)

109.7UG

Folic acid

85.5UG

Folate, food

71.9UG

Folate, DFE

217.4UG

Betaine

39.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

4.5g

Glycine

1g

Proline

1.3g

Serine

1g

SFA 16:0

3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

46.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada gallega

A typical serving 318.37 gramm of Empanada gallega (318.37 grams) contains approximately 513.9177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada gallega depends on the ingredients and preparation method. On average, one serving 318.37 gramm (318.37 grams) of Empanada gallega contains approximately 24.0287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada gallega depends on the ingredients exists in it. On average, 318.37 gramm of Empanada gallega (about 318.37 grams) contains approximately 22.7139 grams of protein.

On average, 318.37 gramm (about 318.37 grams) contains about 5.143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 318.37 gramm (about 318.37 grams) contains about 52.178 grams of carbohydrates.

Empanada gallega contains approximately 4.0014 grams of fiber in 318.37 gramm (about 318.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 514 calories?

The amount of exercise required to burn off 318.37 gramm Empanada gallega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.