Erbsen masala

Common Food

11.91

% from protein

48.2

% from carbs

48.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.9 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.9 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 13.1 UG

Lutein + zeaxanthin 4.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Erbsen masala Nutrients FAQs

Nutrients

What is the calorie content of Erbsen masala?

A typical serving 241.29 gramm (241.29 grams) of Erbsen masala contains approximately 149 calories.

You can check the exact calorie content by logging Erbsen masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erbsen masala have?

The amount of fat in Erbsen masala depends on the ingredients and preparation method. On average, one serving 241.29 gramm (241.29 grams) of Erbsen masala contains approximately 7.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erbsen masala have?

The protein content in Erbsen masala depends on the ingredients exists in it. On average, 241.29 gramm (241.29 grams) of Erbsen masala contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Erbsen masala, Download Nutribit app for healthier you!

How much sugar does a Erbsen masala have?

On average, 241.29 gramm (241.29 grams) contains about 8.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erbsen masala.

How Much carbohydrates (carbs) is in Erbsen masala?

The amount of carbohydrates (carbs) in Erbsen masala depends on its serving size and preparation. On average, 241.29 gramm (241.29 grams) contains about 19.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erbsen masala.

How Much Fiber is in Erbsen masala?

Erbsen masala contains approximately 4.66 grams of fiber in 241.29 gramm (241.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erbsen masala for healthier you!

What vitamins and minerals are in a Erbsen masala?

Vitamins in Erbsen masala:

  • Vitamin A:Erbsen masala has 2176.6501 IU of Vitamin A.
  • Vitamin B-12:Erbsen masala has 0.0323 UG of Vitamin B-12.
  • Vitamin B-6:Erbsen masala has 0.3011 mg of Vitamin B-6.
  • Vitamin C:Erbsen masala has 34.1045 mg of Vitamin C.
  • Vitamin D:Erbsen masala has 0.1418 IU of Vitamin D.

Erbsen masala contains following minerals:

  • Erbsen masala has 53.2421mg of Calcium.
  • Erbsen masala has 226.5392mg of Sodium, Na.
  • Erbsen masala has 485.9489mg of Potassium, K.
  • Erbsen masala has 1.3564mg of Iron.

General

Does Erbsen masala contain caffeine?

Erbsen masala does not contain any caffeine.

Does Erbsen masala contain alcohol?

Erbsen masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erbsen masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erbsen masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erbsen masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erbsen masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erbsen masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erbsen masala for free?

Yes! Since Erbsen masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erbsen masala with water tracking feature?

Nutribit automatically calculates the water content of Erbsen masala and adds it to your daily hydration log. Simply log Erbsen masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erbsen masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erbsen masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erbsen masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erbsen masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erbsen masala

Fiber in Erbsen masala supports digestion.

Fiber in Erbsen masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erbsen masala supports heart health.

Soluble fiber in Erbsen masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Erbsen masala aids in weight management.

Fiber-rich foods in Erbsen masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erbsen masala regulates blood sugar.

Fiber in Erbsen masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Erbsen masala promotes gut health.

Fiber in Erbsen masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erbsen masala lowers the risk of colon cancer.

A high-fiber diet from Erbsen masala is linked to a reduced risk of colon cancer.

Fiber in Erbsen masala improves skin health.

Fiber in Erbsen masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Erbsen masala helps lower blood pressure.

Adequate fiber in Erbsen masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erbsen masala boosts immune function.

Fiber in Erbsen masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Erbsen masala reduces the risk of type 2 diabetes.

Fiber in Erbsen masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Erbsen masala supports eye health.

Vitamin A in Erbsen masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Erbsen masala boosts immune function.

Vitamin A in Erbsen masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Erbsen masala promotes healthy skin.

Vitamin A in Erbsen masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Erbsen masala enhances reproductive health.

Vitamin A in Erbsen masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Erbsen masala supports bone health.

Vitamin A in Erbsen masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Erbsen masala reduces the risk of certain cancers.

Vitamin A in Erbsen masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Erbsen masala promotes healthy development during pregnancy.

Vitamin A in Erbsen masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Erbsen masala maintains healthy mucous membranes.

Vitamin A in Erbsen masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Erbsen masala improves wound healing.

Vitamin A in Erbsen masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Erbsen masala may reduce the risk of macular degeneration.

Vitamin A in Erbsen masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Erbsen masala supports brain health

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Vitamin B-6 in Erbsen masala boosts immune function

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Vitamin B-6 in Erbsen masala promotes red blood cell production

{{vitamin}} in Erbsen masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Erbsen masala reduces symptoms of PMS

{{vitamin}} in Erbsen masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Erbsen masala supports heart health

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Vitamin B-6 in Erbsen masala aids in protein metabolism

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Vitamin B-6 in Erbsen masala improves mood and reduces depression

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Vitamin B-6 in Erbsen masala supports healthy pregnancy

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Vitamin B-6 in Erbsen masala helps prevent anemia

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Vitamin B-6 in Erbsen masala reduces nausea during pregnancy

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How to burn 149 calories?

The amount of exercise required to burn off 241.29 gramm Erbsen masala

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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