Erdnuss m und m´s

Common Food

Total Energy

103 kcal

47.08

% from carbs

7.39

% from protein

45.53

% from fats

Quantity

Unit

In 20 g

% daily value

Total Fat

5.2g

Saturated

2g

10.2%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

1.6mg

0.5%

Sodium, Na

10mg

0.4%

Potassium, K

69.4mg

1.5%

Total Carbohydrates

12.1g

4.4%

Fiber

0.7g

2.6%

Sugars

10.2g

20.3%

Protein

1.9g

3.8%

Water

0.5g

Caffeine

2mg

Ash

0.3g

Theobromine

21.6mg

Energy

431.2kJ

Calcium, Ca

20.4mg

Iron, Fe

0.2mg

Magnesium, Mg

13.8mg

Phosphorus, P

38mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

14.8IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

11UG

Vitamin B-12

0.1UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

11UG

Folate, DFE

11UG

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnuss m und m´s

How Many Calories Are in Erdnuss m und m´s?

A typical serving 10 Stück of Erdnuss m und m´s (20 grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdnuss m und m´s?

The amount of fat in Erdnuss m und m´s depends on the ingredients and preparation method. On average, one serving 10 Stück (20 grams) of Erdnuss m und m´s contains approximately 5.226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdnuss m und m´s?

The protein content in Erdnuss m und m´s depends on the ingredients exists in it. On average, 10 Stück of Erdnuss m und m´s (about 20 grams) contains approximately 1.914 grams of protein.

How Much Sugar is in Erdnuss m und m´s?

On average, 10 Stück (about 20 grams) contains about 10.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdnuss m und m´s?

384 kcal

How to burn 103 calories?

The amount of exercise required to burn off 10 Stück Erdnuss m und m´s

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.