Fettreduzierte erdnussbutter

Common Food

Total Energy

187.2

kcal

25.83

% from carbs

18.77

% from protein

55.4

% from fats

In 36 g

% daily value

Total Fat

12.2g

18.8%

Saturated

2.1g

10.4%

Polyunsaturated

3.3g

Monounsaturated

5.8g

Sodium, Na

194.4mg

8.5%

Potassium, K

240.8mg

5.1%

Total Carbohydrates

12.8g

4.7%

Fiber

1.9g

6.7%

Sugars

3.3g

6.7%

Protein

9.3g

18.6%

Water

0.4g

Ash

1.2g

Energy

782.6kJ

Calcium, Ca

12.6mg

Iron, Fe

0.7mg

Magnesium, Mg

61.2mg

Phosphorus, P

132.8mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.7UG

Vitamin E (alpha-tocopherol)

3.3mg

Thiamin

0.1mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

21.6UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

5.7g

PUFA 18:2

3.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fettreduzierte erdnussbutter

A typical serving 36 gramm of Fettreduzierte erdnussbutter (36 grams) contains approximately 187.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fettreduzierte erdnussbutter depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Fettreduzierte erdnussbutter contains approximately 12.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fettreduzierte erdnussbutter depends on the ingredients exists in it. On average, 36 gramm of Fettreduzierte erdnussbutter (about 36 grams) contains approximately 9.324 grams of protein.

On average, 36 gramm (about 36 grams) contains about 3.3408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 gramm (about 36 grams) contains about 12.834 grams of carbohydrates.

Fettreduzierte erdnussbutter contains approximately 1.872 grams of fiber in 36 gramm (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fettreduzierte truthahnwurst

Common Food

71 kcal

Fettreduzierte kartoffelchips

Common Food

134 kcal

Fettreduzierte putenwurst

Common Food

71 kcal

Fettreduzierte extrudierte chips

Common Food

142 kcal

Fettreduzierte saure sahne

Common Food

22 kcal

Erdnussbutter

Common Food

188 kcal

Erdnussbutter blüte

Common Food

100 kcal

Erdnussbutter cupcake

Common Food

262 kcal

Erdnussbutter eisbecher

Common Food

901 kcal

Erdnussbutter eiscreme

Common Food

379 kcal

Erdnussbutter eiswaffel

Common Food

330 kcal

Erdnussbutter glasur

Common Food

1531 kcal

Erdnussbutter käsekuchen

Common Food

592 kcal

Erdnussbutter müsliriegel

Common Food

119 kcal

Erdnussbutter milchshake

Common Food

782 kcal

Erdnussbutter pfannkuchen

Common Food

178 kcal

Erdnussbutter fudge

Common Food

92 kcal

Erdnussbutter schokoriegel

Common Food

343 kcal

Erdnussbutter cracker

Common Food

35 kcal

Erdnussbutter chips

Common Food

222 kcal

Erdnussbutter stout

Common Food

197 kcal

Erdnussbutter schokolade

Common Food

88 kcal

Geschlagene erdnussbutter

Common Food

141 kcal

How to burn 187 calories?

The amount of exercise required to burn off 36 gramm Fettreduzierte erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.