Natürliche erdnussbutter

Common Food

15.48

% from protein

13.52

% from carbs

13.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
98.9
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 4.4 g

Sodium, Na 58.6 mg
2.5%

Potassium, K 106.8 mg
2.3%

Total Carbohydrates 3.6 g
1.3%

Fiber 1.4 g
5.1%

Sugars 0.8 g
1.7%

Starch 0.7 g

Protein 4.1 g
8.2%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.8 mg

Iron 0.3 mg

Magnesium 30 mg

Phosphorus, P 61.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 1.6 UG

Ash 0.6 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 413.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 4.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Natürliche erdnussbutter Nutrients FAQs

Nutrients

What is the calorie content of Natürliche erdnussbutter?

A typical serving 2 Eßlöffel (34 grams) of Natürliche erdnussbutter contains approximately 198 calories.

You can check the exact calorie content by logging Natürliche erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natürliche erdnussbutter have?

The amount of fat in Natürliche erdnussbutter depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (34 grams) of Natürliche erdnussbutter contains approximately 16.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natürliche erdnussbutter have?

The protein content in Natürliche erdnussbutter depends on the ingredients exists in it. On average, 2 Eßlöffel (34 grams) of Natürliche erdnussbutter contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Natürliche erdnussbutter, Download Nutribit app for healthier you!

How much sugar does a Natürliche erdnussbutter have?

On average, 2 Eßlöffel (34 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natürliche erdnussbutter.

How Much carbohydrates (carbs) is in Natürliche erdnussbutter?

The amount of carbohydrates (carbs) in Natürliche erdnussbutter depends on its serving size and preparation. On average, 2 Eßlöffel (34 grams) contains about 7.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natürliche erdnussbutter.

How Much Fiber is in Natürliche erdnussbutter?

Natürliche erdnussbutter contains approximately 2.83 grams of fiber in 2 Eßlöffel (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natürliche erdnussbutter for healthier you!

What vitamins and minerals are in a Natürliche erdnussbutter?

Vitamins in Natürliche erdnussbutter:

  • Vitamin B-6:Natürliche erdnussbutter has 0.1571 mg of Vitamin B-6.

Natürliche erdnussbutter contains following minerals:

  • Natürliche erdnussbutter has 19.6189mg of Calcium.
  • Natürliche erdnussbutter has 117.2792mg of Sodium, Na.
  • Natürliche erdnussbutter has 213.6984mg of Potassium, K.
  • Natürliche erdnussbutter has 0.5335mg of Iron.

General

Does Natürliche erdnussbutter contain caffeine?

Natürliche erdnussbutter does not contain any caffeine.

Does Natürliche erdnussbutter contain alcohol?

Natürliche erdnussbutter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natürliche erdnussbutter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natürliche erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natürliche erdnussbutter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natürliche erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natürliche erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natürliche erdnussbutter for free?

Yes! Since Natürliche erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natürliche erdnussbutter with water tracking feature?

Nutribit automatically calculates the water content of Natürliche erdnussbutter and adds it to your daily hydration log. Simply log Natürliche erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natürliche erdnussbutter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natürliche erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natürliche erdnussbutter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natürliche erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natürliche erdnussbutter

Protein in Natürliche erdnussbutter supports building and repairing tissues.

Builds and repairs tissues in Natürliche erdnussbutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natürliche erdnussbutter supports immune function.

Supports immune function in Natürliche erdnussbutter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natürliche erdnussbutter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natürliche erdnussbutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natürliche erdnussbutter provides energy.

Provides energy in Natürliche erdnussbutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natürliche erdnussbutter supports muscle growth and strength.

Supports muscle growth and strength in Natürliche erdnussbutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natürliche erdnussbutter helps in weight management.

Helps in weight management in Natürliche erdnussbutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natürliche erdnussbutter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natürliche erdnussbutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natürliche erdnussbutter supports bone health.

Supports bone health in Natürliche erdnussbutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natürliche erdnussbutter improves skin, hair, and nails.

Improves skin, hair, and nails in Natürliche erdnussbutter is essential for the health and growth of hair, skin, and nails.

Protein in Natürliche erdnussbutter regulates blood sugar levels.

Regulates blood sugar levels in Natürliche erdnussbutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 198 calories?

The amount of exercise required to burn off 2 Eßlöffel Natürliche erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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